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Understanding Doshas: A Journey into Ayurvedic Wisdom

Ayurveda is a thoughtful amalgamation of five elements of either, Jal (water), Vayu (air), Agni (fire), Akash (sky), and Prithvi (earth). The distinct amalgamation of these constituents culminates in the doshas—the Vata, Pitta, and Kapha constitutions. In Ayurveda, the doshas govern psychological aspects like comprehension, love, and emotions as well as the formation, preservation, and […]

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Exploring Hatha Yoga: A Path to Balance and Wellness

You may have seen that your body has a natural tendency to adopt a particular position depending on the mental and emotional circumstances you encounter. You sit in one direction if you’re happy. You take a different seat when you’re not happy. You sit in one way when you’re calm and in another when you’re

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Sadhana Pada – Yoga Sutras of Patanjali Chapter 2

Yoga / April 20, 2024

Chapter two of the Yoga Sutras of Patanjali is the Sadhana Pada takes us ahead by explaining how one might get into a yogic condition. This section contains 55 sutras explaining yoga as a discipline outlining its eight limbs of yoga or practical aspects. Summary of Sadhana Pada What Is Kriya Yoga Since Samadhi is

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Samadhi Pada: The First Chapter Of Patanjali Yoga Sutras

Yoga / April 18, 2024

The Yoga Sutras of Patanjali are a collection of 196 verses that guide how to practice yoga to achieve knowledge and self-realization. The book is considered to be the foundation of yoga philosophy. Four padas, or chapters, comprise the 196 sutras meaning threads. They are, Samadhi, Sadhana, Vibhuti, and Kaivalya. The Yoga Sutras are meant

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3 Reasons Why Rishikesh Reigns Supreme for Yoga Teacher Training Courses

Yoga, Yoga Teacher Training / April 18, 2024

Why Choose Rishikesh for Yoga Teacher Training Courses

If you’re considering pursuing yoga teacher training in India there’s a good chance that Rishikesh has come across your radar, and rightfully so! Rishikesh is known as the birthplace of yoga and why shouldn’t it? Rishikesh is a holy city that has housed thousands of yogis looking to deepen their practice. From the mention of

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Tips for Selecting Yoga Teacher Training in Rishikesh

Yoga, Yoga Teacher Training / April 16, 2024

If you’ve just recently begun practicing yoga, you may have considered becoming a certified yoga instructor on multiple occasions. In addition, the subject concerns how to choose a reputable yoga teacher training program in India where one can acquire comprehensive knowledge of yoga ethics and concepts. A well-known proverb is “The discipline is ready when

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The 8 Limbs Of Yoga Explained

Yoga / April 16, 2024

The Sanskrit word “ashtanga” translates to Ashta (eight) and Anga (limbs). The eight limbs of yoga are mentioned in the Patanjali Yoga Sutra. These eight stages provide general principles for leading a meaningful life. They help to recognize the spiritual components of human nature, and they act as a guide for moral and ethical behavior

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What Are The Yamas And Niyamas

Yoga, Yoga Teacher Training / April 10, 2024

Yoga helps to enhance the spiritual qualities of human beings. According to sage Patanjali, there are specific reasons why people struggle and feel pain. These are called kleshas in Sanskrit. The Yamas and Niyamas can be practiced to reduce the kleshas. Most of us are unable to identify the root reasons for our dissatisfaction because

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From Om to Online: Exploring the Pros and Cons of Online Yoga Teacher Training Course

Yoga, Yoga Teacher Training / April 8, 2024

In the past few years, we have seen the yoga industry booming in all its glory. Everyone from a young teen looking to shape themselves to our elderly who wish to maintain a healthy and active lifestyle. Due to the heavy blasting demand, there is a spike of people looking forward to making a career

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Ashtanga Yoga: Key Principles and Benefits

Yoga, Yoga Poses / April 8, 2024

What is Ashtanga Yoga? With the help of Krishnamacharya, Pattabhi Jois translated the Ashtanga yoga series. The Ashtanga yoga series originally consisted of six posture sequences. Pattabhi Jois’s Ashtanga yoga style is a hatha yoga that emphasizes breath control, and postures. To distinguish between Ashtanga yoga and Patanjali’s eightfold system, some people refer to this

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