Overview of 200 Hour Ayurveda & Yoga Teacher Training in Rishikesh, India
Nirvana Yoga School offers a 200 Hour Ayurveda Yoga Training in Rishikesh that focuses on the holistic approach of Ayurveda and its integration with the ancient practice of yoga. Our training course is designed for those who want to deepen their knowledge and understanding of yoga, and also want to learn how to integrate Ayurveda into their daily life and yoga practice. You will be able to deepen your yoga and Ayurveda knowledge to expand your consciousness about living a healthy life. At our yoga school in Rishikesh, we are committed to helping our students become the best yoga teachers possible. This 200-hour course is accredited by Yoga Alliance, USA, and is recognized globally
Ayurveda and Yoga
Ayurveda is an ancient healing system that originated in India more than 5,000 years ago. It emphasizes balancing the body, mind, and spirit through various natural therapies, including diet, herbs, yoga, and meditation. Yoga, on the other hand, is a practice that involves physical postures, breathing exercises, and meditation techniques that help to improve flexibility, strength, and relaxation. Our 200 Hour Ayurveda Yoga Teacher Training in India aims to combine the principles of Ayurveda and yoga to provide a comprehensive and holistic approach to wellness. The course covers various aspects of Ayurveda, including doshas (body types), Ayurvedic diet, massage, and lifestyle recommendations. It also covers the fundamentals of yoga, including asanas (yoga postures), pranayama (breathing exercises), meditation, and yoga philosophy.
What is included
Ayurveda & Yoga Classes
Books & Manual
Yoga Mat, blocks, Shatkarma kit
Accommodation
Food
Excursions
3 hour Kirtan Session
3 hour Acro Yoga session
2 hour Sound healing session
2 hour De-stress throgh fun
2 hour Full moon/ New moon ritual
Eligibility for 200 Hour ayurveda ttc
Our 200-Hour Ayurveda Yoga Teacher Training Course In Rishikesh, India is open to all individuals who are passionate about yoga and Ayurveda and want to deepen their knowledge and practice. Whether you are a beginner or an experienced practitioner, our training course is designed to meet your needs and expectations. However, to be eligible for the course, you must meet the following criteria:
The minimum age requirement for Ayurveda Yoga TTC is 18 years old.
A basic knowledge of yoga asanas, pranayama, and meditation is essential, but not required.
Basic Yoga Teacher Training courses require a certain level of physical fitness.
Participants should be able to demonstrate a basic level of strength, flexibility, and endurance.
Since most Basic Yoga Teacher Training courses are conducted in English, participants must have a good command of the language.
Yoga teacher training requires a significant commitment of time and energy.
Participants should be willing to attend all classes, complete all assignments, and participate fully in the training.
Curriculum for 200 Hour ayurveda ttc
The Nirvana Yoga School curriculum follows the standards for 200 hour yoga teacher training set by Yoga Alliance, USA. It is crafted by experienced and skilled yoga teachers and includes the following subjects
Techniques, Training & Practice
Ayurveda
- Doshas: Understanding the three doshas - Vata, Pitta, and Kapha - which are believed to be the fundamental principles of the human body.
- Diet and Nutrition: Understanding the importance of a balanced diet and the use of food as medicine.
- Herbs and Spices: Understanding the use of herbs and spices in Ayurvedic medicine for their therapeutic benefits.
- Ayurvedic Treatments: Understanding the various Ayurvedic treatments such as Panchakarma, Ayurvedic massage, and Shirodhara.
- Yoga: Understanding the role of yoga in Ayurveda for promoting health and well-being.
- Lifestyle: Understanding the importance of a healthy lifestyle, including sleep, exercise, and daily routine.
- Diagnosis: Understanding the Ayurvedic approach to diagnosis, including pulse diagnosis, tongue diagnosis, and observation of physical symptoms.
- Ayurvedic Psychology: Understanding the relationship between the mind and body and the use of Ayurvedic practices to promote mental health and emotional well-being.
- Ayurvedic Pediatrics: Understanding the use of Ayurveda in the treatment and prevention of childhood illnesses.
Alignment & Adjustment
Alignment & Adjustment is the process to learn the correct ways or techniques to get in or out of an asana. You will get in-depth theories of asana, variations, alignment, and contraindications. Yoga alignment and adjustment will help you increase your mastery of yoga. You will learn different techniques and types of adjustment for the yoga sequences. It is the main idea to guide your students in each pose or asana. Adjustment is one of the important aspects of yoga. Verbal cueing is not enough, it is important for proper alignment. Students learn best through physical instruction. Our 200 hour YTTC also makes you feel more confident about hands-on adjustments. It is our top priority.
Pranayama / Breathing Practices
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Sequence of Pranayama with alternatives & Adaptations
- Natural Breathing
- Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Different type of Pranayama
- Kapalbhati Pranyama
- Nadi sodhana Pranayama
- Ujjayi Pranayama
- Bhastrika pranayama
- Brahmari pranayama
- Surya Bhedi Pranayama
- Chandra Bedhi Pranayama
- Sheetali Pranayama
- Sheetkari Pranayama
- Understanding the importance of prana vayus, nadis, chakras, kleshas, and koshas.
Mudra (Hand Gestures)
- Introduction to Mudra
- Five groups of Yoga Mudras
- Jnana and Chin Mudras
- Yoni Mudra
- Bhairava Mudra
- Hridaya Mudra
- Shambhavi Mudra
- Khechari Mudra
- Kaki Mudra
- Bhujangini Mudra
- Bhoochari Mudra
- Akashi Mudra
- Shanmuki Mudra
Shatkarma (Cleansing techniques)
- Jalaneti
- Rubber neti
- Netra Shudhi (Eye cleansing)
Meditation
- History and philosophy of meditation.
- Important terms in Meditation
- Different type of Meditation Practices
- Om Meditation
- Body awareness meditation
- Mindfulness meditation
- Walking meditation
- Eating meditation
- Breathing meditation
- Mantra meditation
- Kundalini Chakra meditation
- Trataka meditation
- Buddhist meditation
- Zen/Dynamic meditation
- Adapting different methodology for meditation.
Traditional Hatha Yoga
- Historical contexts of hatha yoga
- Historical contexts of hatha yoga
- Pawan muktasana series 1, 2 & 3
- Traditional Surya Namaskara (Sun Salutation)
The below asana series will be covered with the particular asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Standing asana series
- Pawan muktasana series 1, 2 & 3
- Traditional Surya Namaskara (Sun Salutation)
- Kneeling asana series
- Sitting asana series
- Forward bending asana series
- Backward bending asana series
- Twisting asana series
- Arm balancing asana series
- Prone asnana series
- Supine asana series
- Inversion asana series
- Balancing asana series
- Relaxing asana series
Anatomy & Physiology
Yoga Anatomy, Physiology & Biomechanics
- The classes includes understanding of skeletal system.
- Learning about muscle constraction, types of joints, and major bones.
- Basic understanding of connection between your body and mind.
- Nervous system, digestive systems, cardiovascular systems.
- Respiratory system with respect breathing techniques
- Different joint movements and stabilization.
- Understanding of physical limitations, awareness, stretching, and balancing.
- Types of joint movement & stabilization
- Various adaptations, modifications, contraindications, misalignments, etc.
Yoga Humanities
History, Yoga Philosophy & Ethics
- Definition and principles of Yoga.
- Different types of yoga.
- Important factors in yoga.
- Connection between meditation, pranayama, and asana.
- Understanding of the major yogic books - Yoga pradipika, Upanishads, Bhagavad gita, etc
- Relation between yoga philosophy and practices.
- Knowledge of the Yoga Sutras or other related yogic ethical principles
- Yoga Alliance Ethical Commitment: Scope & Code of Conduct
- Understanding and taking responsibility to increase equity in yoga
- Consideration of Accountability
- Introspection of how yoga ethics can be correlated with teaching and practisin
Professional Essentials
Teaching Methodology
- Teaching yoga sequences, adjustments and alignment
- Pace of yoga
- Ambiance of a yoga class
- Cues in a yoga class (physical, verbal, visual instructions and demonstration
- Class management
Yoga teaching is an art to transform your life. It will help you with avoiding injuries, learning sequences, teaching meditation, managing energy flow, and teaching yoga sequences. The yoga training course will teach you personality development, proper adjustments, proper alignment, yoga instructions, demonstrations, etc.
Teaching Practice
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Mentoring and feedback
You will learn how to teach yoga to others. Practicing yoga is the most important aspect to learn it.
Professional Development
- Knowledge about other yoga associations and Yoga Alliance certifying system
- Ethical Pledge: Scope, Code of Conduct and Equity
- Lifetime learning and Education
- Professionalism, cleanliness & time management
This 200 hour yoga TTC is enough to enhance your skills and ability to teach yoga to others. Students will gain the principles of correct technique throughout the whole course. They will get the information that is necessary for everyone who wants to practice yoga properly as well as teach it to others. The use of various yoga props, important alignments, variations, adjustments, and modifications, as well as core teaching techniques, are all part of these foundational skills.
Daily Schedule
06:00 - 07:30
Traditional Hatha Yoga
07:45 - 08:45
Pranayama Mudras & Bandhas
10:45 - 11:45
Yoga Philosophy & Ethics
11:50 - 12:50
Teaching Methodology & Alignment-Adjustment
14:30 - 15:30
Yoga Anatomy Physiology & Biomechanics
15:40 - 16:20
Ayurveda / Mantra Chanting
16:30 - 18:00
Ashtanga Vinyasa Yoga
18:00 - 19:00
Meditation / Yoga Nidra
NOTE: Daily Schedule Might Be Rescheduled By Teachers.
Exam & Certification for 200 Hour ayurveda ttc
This yoga certification course will be assessed by practical exam, theoretical exam, written assessment, classroom participation, and observation during the class. We will conduct an exam at the end of the training session that will examine teaching practices and your yoga knowledge. Applicants will be required to meet certain marks to clear the exam. Full attendance and participation in activities are required for the certificate. We will give you a training manual and guide to start the course.
You will get an RYT 200 certificate from our yoga school that you can use to register with Yoga Alliance and start your membership. You can simply visit the Yoga Alliance website and register yourself as a certified yoga teacher to teach yoga worldwide.
Upcoming Dates & Fee
We have a very high volume of trainees but limited seats for the session. Students must book the seats as soon as possible to avoid further inconvenience.
Fee
Private Room
1499 USD (1899 USD)
2-Shared Room
1199 USD (1599 USD)
3-Shared Room
999 USD (1399 USD)
4-Shared Female Dorm
799 USD (1099 USD)
Dates
| Month |
Available Seats |
| 3rd Mar to 27th Mar 2024 |
Fully Booked |
| 3rd Apr to 27th Apr 2024 |
Fully Booked |
| 3rd May to 27th May 2024 |
Fully Booked |
| 3rd Jun to 27th Jun 2024 |
Fully Booked |
| 3rd Jul to 27th Jul 2024 |
Fully Booked |
| 3rd Aug to 27th Aug 2024 |
Fully Booked |
| 3rd Sep to 27th Sep 2024 |
Fully Booked |
| 3rd Oct to 27th Oct 2024 |
2 seats left |
| 3rd Nov - 27th Nov 2024 |
4 seats left |
| 3rd Dec - 27th Dec 2024 |
6 seats left |
| 6th Jan to 30th Jan 2025 |
4 seats left |
| 3rd Feb to 27th Feb 2025 |
5 seats left |
School Location
Nestled in the serene and enchanting city of Rishikesh, our yoga school is situated in a beautiful location near the sacred Ganga River. Situated amidst the majestic Himalayas and mountain views, it creates the perfect ambiance for your transformative journey. As you step out of our school, you'll be captivated by the natural beauty that surrounds you. The school also has nearby organics stores & apparel shops where you can buy daily needs and clothes. You will have access to amazing cafes and restaurants nearby to explore diverse vegetarian and sattvic cuisine.
Facilities
- Heater with additional charge - 100 USD
- Air conditioner available additional charge - 100 USD
- Paid Laundry service
- Aqua-purified drinking water
- Dining area
- Free Wi-Fi connection
About Yoga Teachers
Our yoga gurus and teachers are not only well-versed in the traditional teachings of yoga but also process the essence of yoga in their own lives. Each teacher in our yoga school has undergone extensive training and has obtained certifications from reputable yoga institutions. All the teachers in our TTC courses have a minimum of 6-8+ years of teaching experience. At Nirvana Yoga School, our experienced yoga teachers serve as guides, mentors, and sources of inspiration, helping students develop a strong foundation in yoga and empowering them to become confident and knowledgeable yoga teachers.
Guide to Travelling to India
Visa
You would need a tourist Visa or an e-Visa to do the yoga course in India. You can get the visa for a duration ranging from 30 to 180 days depending on the visa you are applying for. Apply for a Visa
How to reach school
- Firstly, you have to book a flight to New Delhi Aiport - Indira Gandhi International Airport (DEL). You can the book a domestic flight to Dehradun Aiport (DED) from Delhi. From Dehradun Aiport, we offer free taxi pickup service for our students.
- We can also arrange a taxi pickup from Delhi airport with an additional cost of $85 USD.
Weather
Weather conditions are as follows in Rishikesh, India
- October to February: Winter Season with December and January being the coldest months
- March to June: Summer season with May and June being the hottest months
- July to September: Rainy season
What to bring
You should bring your clothes and daily essentials. For yoga classes, it advised to bring yoga clothes. Apart from this, all other things required for the course will be provided by us.
Nearby stores
Our yoga school in Rishikesh is located in a peaceful area near the main city. The daily needs, clothes, cafes, restaurants, and currency exchange centers are all available at a walking distance of 10 minutes.
Currency exchange
Currency exchange centers are available at the Airport or on the streets nearby our school.
Plugs in India
In India, we only use C, D, and M types of plugs.
Local sim card
You can buy an Indian sim from the market or airport with the help of your Passport and ID.
Frequently Asked Questions
What is Ayurveda Yoga?
Ayurveda Yoga is a combination of two ancient practices - Ayurveda and Yoga. It combines the principles of Ayurveda, which focuses on the overall health and well-being of an individual, with the physical and spiritual practices of Yoga.
What are the eligibility criteria for a 200-hour Ayurveda Yoga Teacher Training course?
In general, applicants should have some prior experience practicing yoga and a strong interest in Ayurveda. The eligibility criteria for an Ayurveda Yoga Teacher Training course vary depending on the school offering the course.
What are the benefits of practicing Ayurveda Yoga?
Practicing Ayurveda Yoga can help balance the body and mind, promote physical and mental health, increase energy and vitality, and reduce stress and anxiety.
What is the difference between Ayurveda Yoga and other types of yoga?
Ayurveda Yoga combines the principles of Ayurveda with the physical and spiritual practices of Yoga, while other types of yoga may focus more on physical postures or specific breathing techniques.
What is the course curriculum for a 200-hour Ayurveda Yoga Teacher Training course?
The course curriculum for a 200-hour Ayurveda Yoga Teacher Training course typically includes an in-depth study of Ayurveda principles, Ayurvedic cooking and nutrition, asana and pranayama practices, and Ayurvedic massage and bodywork. It follows all the Yoga Alliance Requirements.
How long does it take to complete a 200-hour Ayurveda Yoga Teacher Training course?
The duration of a 200-hour Ayurveda Yoga Teacher Training course varies, but our training course takes only one month.
What is the cost of a 200-hour Ayurveda Yoga Teacher Training course?
The cost of a 200-hour Ayurveda Yoga Teacher Training course varies depending on the location, school, and other factors. On average, the cost can range from $1,500 to $2,500. We offer the most economical classes. Check out our page for more details.
Can I teach Ayurveda Yoga after completing a 200-hour Ayurveda Yoga Teacher Training course?
Yes, after completing a 200-hour Ayurveda Yoga Teacher Training course, students are eligible to teach Ayurveda Yoga classes and workshops. You can also teach yoga online with the Yoga Alliance certificate.
What kind of certification will I receive after completing a 200-hour Ayurveda Yoga Teacher Training course?
Upon completing a 200-hour Ayurveda Yoga Teacher Training course, students receive a certification that is recognized by the Yoga Alliance, the organization that sets the standards for yoga teacher training.
What are the career opportunities for a certified Ayurveda Yoga teacher?
Certified Ayurveda Yoga teachers have a variety of career opportunities, including teaching at yoga studios, wellness centers, and retreats. They can also offer private classes and workshops, and some may choose to incorporate Ayurvedic principles into their therapy or counseling practices.