Overview of 200 Hour Ayurveda & Yoga Teacher Training in Rishikesh, India
Nirvana Yoga School offers a 200 Hour Ayurveda Yoga Training in Rishikesh that focuses on the holistic approach of Ayurveda and its integration with the ancient practice of yoga. Our training course is designed for those who want to deepen their knowledge and understanding of yoga, and also want to learn how to integrate Ayurveda into their daily life and yoga practice. You will be able to deepen your yoga and Ayurveda knowledge to expand your consciousness about living a healthy life. At our yoga school in Rishikesh, we are committed to helping our students become the best yoga teachers possible. This 200-hour course is accredited by Yoga Alliance, USA, and is recognized globally
Ayurveda and Yoga
Ayurveda is an ancient healing system that originated in India more than 5,000 years ago. It emphasizes balancing the body, mind, and spirit through various natural therapies, including diet, herbs, yoga, and meditation. Yoga, on the other hand, is a practice that involves physical postures, breathing exercises, and meditation techniques that help to improve flexibility, strength, and relaxation. Our 200 Hour Ayurveda Yoga Teacher Training in India aims to combine the principles of Ayurveda and yoga to provide a comprehensive and holistic approach to wellness. The course covers various aspects of Ayurveda, including doshas (body types), Ayurvedic diet, massage, and lifestyle recommendations. It also covers the fundamentals of yoga, including asanas (yoga postures), pranayama (breathing exercises), meditation, and yoga philosophy.