About
Master stress and transform yourself to deal with the stressors stemming from personal problems, jobs, or family. Understand self-perception to unleash your inner potential. Develop emotional intelligence and enhance self-expression.
Duration: 15 Days
No of sessions: 10
Online Workshop: $299.00 USD
In-Person Workshop: $399.00 USD
About Practitioner
Aparna Deshpande
MSc in Clinical Psychology
500-RYT in Hatha, Ashtanga & Kundalini Yoga
Specialized in Mental and Behavioral Health Care for Individuals
Certified Advanced Level Yoga, Meditation and Mindfulness Trainer
Conducted over 500 sessions to date. 6+ years of experience in the field of mental health, lifestyle coaching, and holistic healing. or randomized words that don't look even slightly believable.
What to expect
Rewire your brain to eliminate distractions
Acquire skills to promote concentration
Time management and self-discipline
Strategic decision making and implementation
Align with your goal
Modules
Module 1: Introduction to Stress
- Understanding stress: definition, types, and causes
- Recognizing signs and symptoms of stress
- The impact of stress on physical and mental health
Module 2: Stress and the Body
- How stress affects the body: physiological responses
- The link between stress and chronic health conditions
- Exploring the mind-body connection
Module 3: Cognitive Strategies for Stress Management
- Identifying negative thought patterns and cognitive distortions
- Cognitive restructuring: changing negative thinking patterns
- Techniques for promoting positive self-talk
Module 4: Relaxation Techniques
- Deep breathing exercises
- Progressive muscle relaxation
- Guided imagery and visualization
- Introduction to mindfulness meditation
Module 5: Lifestyle and Stress
- The role of nutrition and exercise in stress management
- Sleep hygiene and its impact on stress levels
- Time management and prioritization techniques
Module 6: Emotional Well-being
- Understanding emotions and their connection to stress
- Strategies for emotional regulation
- Cultivating gratitude and practicing self-compassion
Module 7: Social Support and Relationships
- The importance of social connections in stress management
- Effective communication skills for reducing stress in relationships
- Building and maintaining a support network
Module 8: Stress in the Workplace
- Common sources of workplace stress
- Strategies for managing stress on the job
- Setting boundaries and practicing self-care at work
Module 9: Problem-Solving and Decision-Making
- Identifying stressors and developing problem-solving skills
- Effective decision-making techniques
- Goal-setting and action planning for stress reduction
Module 10: Resilience and Stress
- Understanding resilience and its role in stress management
- Building resilience through positive psychology techniques
- Strategies for bouncing back from setbacks and adversity
Module 11: Mindfulness and Stress Reduction
- Deepening mindfulness practice
- Mindful eating and mindful movement
- Applying mindfulness to daily life challenges
Module 12: Maintaining Long-Term Stress Management
- Review of key stress management techniques and strategies
- Creating a personal stress management plan
- Resources for ongoing support and growth
Additional Resources
To enhance practical exercises and experiential learning get access to-
- 4 pre recorded Pranayama session
Testimonials
I particularly appreciate the mindfulness and relaxation techniques shared. It was very calming.
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As a busy professional, I often struggled to find balance. The workshop provided valuable insights into understanding stress trigg
...ers and their effects on the body and mind.
Oliver Queen
@Oliver Queen
The workshop was interactive and engaging. I encourage others to take this opportunity as well.
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