About
Master stress and transform yourself to deal with the stressors stemming from personal problems, jobs, or family. Understand self-perception to unleash your inner potential. Develop emotional intelligence and enhance self-expression.
Duration: 15 Days
No of sessions: 10
Online Workshop: $299.00 USD
In-Person Workshop: $399.00 USD
What to expect
Rewire your brain to eliminate distractions
Acquire skills to promote concentration
Time management and self-discipline
Strategic decision making and implementation
Align with your goal
Modules
Module 1: Introduction to Stress
- Understanding stress: definition, types, and causes
- Recognizing signs and symptoms of stress
- The impact of stress on physical and mental health
Module 2: Stress and the Body
- How stress affects the body: physiological responses
- The link between stress and chronic health conditions
- Exploring the mind-body connection
Module 3: Cognitive Strategies for Stress Management
- Identifying negative thought patterns and cognitive distortions
- Cognitive restructuring: changing negative thinking patterns
- Techniques for promoting positive self-talk
Module 4: Relaxation Techniques
- Deep breathing exercises
- Progressive muscle relaxation
- Guided imagery and visualization
- Introduction to mindfulness meditation
Module 5: Lifestyle and Stress
- The role of nutrition and exercise in stress management
- Sleep hygiene and its impact on stress levels
- Time management and prioritization techniques
Module 6: Emotional Well-being
- Understanding emotions and their connection to stress
- Strategies for emotional regulation
- Cultivating gratitude and practicing self-compassion
Module 7: Social Support and Relationships
- The importance of social connections in stress management
- Effective communication skills for reducing stress in relationships
- Building and maintaining a support network
Module 8: Stress in the Workplace
- Common sources of workplace stress
- Strategies for managing stress on the job
- Setting boundaries and practicing self-care at work
Module 9: Problem-Solving and Decision-Making
- Identifying stressors and developing problem-solving skills
- Effective decision-making techniques
- Goal-setting and action planning for stress reduction
Module 10: Resilience and Stress
- Understanding resilience and its role in stress management
- Building resilience through positive psychology techniques
- Strategies for bouncing back from setbacks and adversity
Module 11: Mindfulness and Stress Reduction
- Deepening mindfulness practice
- Mindful eating and mindful movement
- Applying mindfulness to daily life challenges
Module 12: Maintaining Long-Term Stress Management
- Review of key stress management techniques and strategies
- Creating a personal stress management plan
- Resources for ongoing support and growth
Additional Resources
To enhance practical exercises and experiential learning get access to-
- 4 pre recorded Pranayama session
Testimonials
I particularly appreciate the mindfulness and relaxation techniques shared. It was very calming.
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As a busy professional, I often struggled to find balance. The workshop provided valuable insights into understanding stress trigg
...ers and their effects on the body and mind.
Oliver Queen
@Oliver Queen
The workshop was interactive and engaging. I encourage others to take this opportunity as well.
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