Overview
The 200-hour online yoga teacher training is a beginner to intermediate-level program. The curriculum is structured for those who want to grasp the fundamental knowledge of yoga and practice it by themselves. Students will get access to pre-recorded sessions of hatha yoga, ashtanga yoga, philosophy, pranayama, meditation, and anatomy classes. You can also choose the duration of the access to these sessions according to their preference.
Along with pre-recorded sessions, students also get to solve their queries through live sessions conducted every week. Our group of knowledgeable gurus and teachers will assist students in understanding the course material and solve their doubts and queries.
Students will also receive course materials and ebooks to deepen their practice of yoga. Upon completion of the online 200-hour yoga teacher training, one will become a certified yoga teacher and will be able to register as a Registered Yoga Teacher (RYT) under Yoga Alliance USA.
Inclusions
Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)
Lifetime Access
Live Q&A Session every Thursday at 04:00 PM IST
e-Books and a Manual
Assignments & Exam
Course completion certificate
Eligible to register with Yoga Alliance - RYT 200, upon completion
Course Highlights
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RYT-200 Yoga Alliance Certification
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Beginner to Intermediate Level
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Lifetime Access
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Lifetime Support
$299 USD (499 USD)
Curriculum
The Nirvana Yoga School curriculum follows the standards for 200 hour yoga teacher training set by Yoga Alliance, USA. It is crafted by experienced and skilled yoga teachers and includes the following subjects:
Techniques, Training & Practice
Traditional Hatha Yoga
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
- Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
- Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
Ashtanga Vinyasa Yoga
- Historical contexts of Ashtanga Vinyasa yoga including different asanas.
- Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques, and their benefits
- Surya Namaskar A (Sun salutation A) - 9 Vinyasas
- Surya Namaskar B (Sun salutation B) - 17 Vinyasas
- Standing asana series
- Sitting asana series
- Closing sequence
- Understanding & practice of Vinyasa Flow
Alignment & Adjustment
- Aspects of Yoga Alignment
- Various Principles of Hands-Adjustments
- Practical lessons on Alignments & Adjustment of various Asanas
Pranayama / Breathing Practices
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body
- Five Major Pranas & Five Minor Pranas
- Nadis - Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
- Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
Mudras & Bandhas
- Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
- Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
Meditation
- History and philosophy of meditation.
- Important terms in Meditation
- Different Types of Meditation Practices
- Ajapa Japa
- Guided Meditation
- Mindfulness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
Mantra Chanting
- Mantra Practice with their meaning
- Ganesh Mantra
- Mahāmṛtyunjaya Mantra
- Invocation to Guru
- Shanti (Peace) Mantras
- Pranayama Mantra
- Universal Peace Mantra
- Invocation to Patanjali
- Hare Krishna Maha Mantra
Anatomy & Physiology
Yoga Anatomy, Physiology & Biomechanics
- Anatomy & Physiology
- Levels of structural complexities
- Skeletal System
- Muscular System
- Nervous System
- Endocrine System
- Respiratory System
- Cardiovascular System
- Digestive System
- Biomechanics
- Force
- Joint Movements
- Safe Movements
Yoga Humanities
History, Yoga Philosophy & Ethics
- History of Yoga
- Origination & Meaning of Yoga
- Understanding of Patanjali Yoga Sutras
- The Eight Limbs of Yoga
- Understanding Bhagavad Gita
Ayurveda
- Panchamahabhutas (The Five Element Theory)
- The Human Constitution (Prakruti)
- Vata (Ether+Air)
- Pitta (Fire+Water)
- Kapha (Water+Earth)
- The Three Gunas - Sattva, Rajas, Tamas
Professional Essentials
Teaching Methodology
- Sequencing
- Pace
- Environment & ambiance of a yoga class
- Yoga Cues
Teaching Practice
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Mentoring and feedback
Professional Development
- Knowledge about yoga associations and Yoga Alliance certifying system
- Ethical Pledge: Scope, Code of Conduct, and Equity
- Lifetime Learning and Education
- Professionalism, cleanliness & time management
Testimonials
I had a great experience doing the online 200-hours at Nirvana. The resources were very informative and helped me to understand the concepts well. The teachers were very knowledgeable and had a great command of their particular subjects.
The online course helped me to continue my work and fulfill my wish to learn yoga. The online Q&A was very helpful. I recommend everyone attend the course at Nirvana.
The yoga chapters were easy to understand. Nirvana offers the traditional form of yoga in a very accessible way. I enjoyed learning yoga in my 200-hours.
I enjoyed the live interactions during the Q&A sessions a lot. It helped me to gain an in-depth knowledge of the different areas of yoga. The teachers were very approachable.
Frequently Asked Questions
How long does it take to complete 200 hours of yoga teacher training online?
Upon registering for the course you will be able to choose the duration for the access of the course materials. You may choose your preferred duration and continue to learn at your own pace.
What is a 200-hour teacher training course online?
The online 200-hour yoga teacher training provides an opportunity to learn at your own comfort and speed. This course will give you a basic understanding of yoga through detailed handouts, and lectures which will build a strong foundation of the subject.
Are online yoga courses worth it?
Online training allows learners to focus on their practice in their comfort. It enables students to advance at their own pace while accommodating a range of learning preferences and skill levels. If you can not travel to India or have a busy work schedule, in this case, online yoga courses are worth it.
How much does a 200-hour online yoga teacher training cost?
A 200-hour online yoga teacher training course costs around 300 USD to 500 USD based on the duration you choose.
Is it better to do yoga online or in person?
One may choose which feels comfortable. Online yoga can be affordable and flexible. One candevote themselves to their practice according to their preferred time and convenience.
Can I attend this course as a beginner?
Yes, you can attend the 200-online course as it allows building a strong foundation of the basic concepts of yoga.
Is there an exam?
There will be a practical exam after the end of the course to check your foundational yogick nowledge. You will be asked to submit 2-3 videos on practice and teaching methodology along with some written assignments.
What mode of payments are accepted?
We accept PayPal and Credit/Debit card payments. If you want to pay through bank transfer you can contact us by email or WhatsApp.