Yoga Is A Light, Which Once Lit Will Never Dim. The Better Your Practice, The Brighter Your Flame.

200 Hour Meditation Teacher Training in Rishikesh India

Meditation practice
200 hour meditation teacher training in rishikesh
meditation near Ganga
yoga practice
meditation with sound healing

Overview

The 200 hour Meditation Teacher Training in Rishikesh is a meditation-based program designed to offer individuals the knowledge and skills needed to become certified meditation teachers. Upon completing this 200-hour meditation TTC, participants will typically receive a certification, allowing them to teach meditation to others professionally. Students can choose to incorporate meditation teaching into their existing professions, such as yoga instructors, therapists, counselors, or educators, or start their meditation teaching practice.

This 200 hour Meditation Teacher Training in India delivers practical, theoretical, and comprehensive training to deepen your meditation practice and teaching ability to make you a highly skilled meditation teacher. Over the past few years, we have graduated many students to become successful yoga teachers around the globe. The main objective of the 200 Meditation Teacher Training includes Meditation Techniques, Anatomy, Physiology, Philosophy, Teaching Methodology, Ethics, and Personal Practice.

What is included

Yoga Classes Meditation & Yoga Classes

Yoga Classes Books & Manual

Yoga Classes Yoga Mat, blocks, Shatkarma kit

Yoga Classes Accommodation

Yoga Classes Food

Yoga Classes Excursions

Yoga Classes Kirtan Session

Yoga Classes Acro Yoga session

Yoga Classes 2 hour Sound healing session

Yoga Classes 2 hour De-stress throgh fun

Yoga Classes 2 hour Full moon/ New moon ritual

lifetime access Lifetime Access to Online 200-hour Meditation YTTC

Eligibility for 200 Hour Meditation TTC

The 200 hour Meditation TTC is the best option for beginner to intermediate-level students.

It is recommended that the students have a minimum of 6 months of yoga or meditation experience before joining this course, however, it is not a mandatory requirement

Applicants should have a deep commitment to learning meditation. The important attributes to apply for the course are only commitment and eagerness to learn and practice meditation.

The classes are in English, so a basic understanding of English is required to join this TTC course.

Curriculum for 200 Hour Meditation TTC


Techniques, Training & Practice

Meditation Practice

  • History and philosophy of meditation
  • Important terms in Meditation
  • Different type of Meditation Practices
  • Mudras and Bandhas
  • Yoga Nidra and Guided Meditation
  • 112 meditation techniques
  • Mindfulness Practices
  • Mantra Meditation
  • Kundalini Meditation

Traditional Hatha Yoga

  • Historical contexts of hatha yoga
  • Pawan muktasana series 1, 2 & 3
  • Traditional Surya Namaskara (Sun Salutation)

    • The below asana series will be covered with the particular asana alignment & adjustment, variations, contraindications, breathing techniques, and their benefits


  • Standing asana series
  • Pawan muktasana series 1, 2 & 3
  • Traditional Surya Namaskara (Sun Salutation)
  • Kneeling asana series
  • Sitting asana series
  • Forward bending asana series
  • Backward bending asana series
  • Twisting asana series
  • Arm balancing asana series
  • Prone asana series
  • Supine asana series
  • Inversion asana series
  • Balancing asana series
  • Relaxing asana series

Pranayama and Breathing Practices

  • Historical contexts of pranayama & subtle body.
  • Understanding of pranayama effects on your body.
  • Sequence of Pranayama with Alternatives & Adaptations
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing
  • Different types of Pranayama
    • Kapalbhati Pranyama
    • Nadi sodhana Pranayama
    • Ujjayi Pranayama
    • Bhastrika pranayama
    • Brahmari pranayama
    • Surya Bhedi Pranayama
    • Chandra Bedhi Pranayama
    • Sheetali Pranayama
    • Sheetkari Pranayama
  • Understanding the importance of prana vayus, nadis, chakras, kleshas, and koshas.

Shatkarma (Cleansing techniques)

  • Jalaneti
  • Rubber neti
  • Netra Shudhi (Eye cleansing)

Anatomy & Physiology

Yoga Anatomy, Physiology & Biomechanics

  • Anatomy & Physiology
    • Musculoskeletal System
    • Respiratory System
    • Cardiovascular System
    • Nervous System
    • Endocrine System
    • Digestion System
    • Connection between body systerms and yoga.
  • Biomechanics
    • Force
    • Types Of Joint Movements
    • Joint Stability
    • Safe Movement
    • Contraindications, Alignment, & Adjustments

Yoga Humanities

History, Meditation Philosophy & Ethics

  • History and Science of meditation
  • Definition and principles of Meditation
  • Important factors in meditation.
  • Connection between meditation, pranayama, and asana.
  • Understanding meditation from major yogic books
  • Relation between yoga philosophy and practices.

Professional Essentials

Teaching Methodology

  • Meditation Preparations
  • Regularity
  • Environment
  • Sequence
  • Pace
  • Cues
  • Props of meditation
  • Class management

Teaching Practice

  • Teaching/guiding a meditation class
  • Command over teaching meditation & yoga
  • Essential skills for teaching a meditation class
  • Mentoring and feedback

You will learn how to teach meditation to others. Practicing meditation is the most important aspect to learn it.

Professional Development

  • Knowledge about other yoga associations and Yoga Alliance certifying system
  • Ethical Pledge: Scope, Code of Conduct, and Equity
  • Lifetime Learning and Education
  • Professionalism, cleanliness & time management

Daily Schedule

05:00 -

Meditation Sadhana

06:00 - 07:30

Hatha Yoga

07:40 - 08:50

Pranayama

09:00 - 09:30

Breakfast

10:45 - 11:45

Meditation / Mantra Chanting

11:50 - 12:50

Meditation Philosophy

13:00 - 13:30

Lunch

14:30 - 15:30

Anatomy

15:40 - 16:20

Physiology & Biomechanics

16:30 - 18:00

Teaching Methodology

18:00 - 19:00

Meditation

NOTE: Daily Schedule Might Be Rescheduled By Teachers.

Exam & Certification

This meditation certification course will be assessed by a practical exam, theoretical exam, written assessment, classroom participation, and observation during the class. We will conduct an exam at the end of the training session that will examine teaching practices and your meditation knowledge. Applicants will be required to meet certain marks to clear the exam. 90% attendance and participation in activities are required for the certificate.

You will get an RYT 200 certificate from our yoga school that you can use to register with Yoga Alliance and become a certified meditation teacher. You can simply visit the Yoga Alliance website and register yourself as a certified meditation teacher to teach meditation worldwide.

Accommodation & Food

Our course packages do include accommodation for the students. Students can choose from a variety of accommodation options between a private room, shared rooms, or a dorm. You will get clean towels and blankets during your stay at Nirvana Yoga School.

Rooms

  • Private room accommodation for 200 hour meditation teacher training at Nirvana Yoga School Private Room
  • Double room accommodation for 200 hour meditation teacher training at Nirvana Yoga School 2-Shared Room

  • 3-Shared female room accommodation for 200 hour meditation teacher training at Nirvana Yoga School 3-Shared Female Room
  • 6-shared female dorm accommodation for 200 hour meditation teacher training at Nirvana Yoga School 6-Shared Female Dorm

Food

We provide only vegetarian food that is cooked with fresh vegetables and fruits. Our food is hygienic and organic. You will get 3 yogic meals per day.

Upcoming Dates & Fee


Fee

Private Room

1499 USD (1899 USD)

2-Shared Room

1199 USD (1599 USD)

3-Shared Room

999 USD (1398 USD)

4-Shared Female Dorm

799 USD (1099 USD)

Dates

Month Available Seats
3rd Mar to 27th Mar 2024 Fully Booked
3rd Apr to 27th Apr 2024 Fully Booked
3rd May to 27th May 2024 Fully Booked
3rd Jun to 27th Jun 2024 Fully Booked
3rd Jul to 27th Jul 2024 Fully Booked
3rd Aug to 27th Aug 2024 Fully Booked
3rd Sep to 27th Sep 2024 Fully Booked
3rd Oct to 27th Oct 2024 3 seats left
3rd Nov - 27th Nov 2024 5 seats left
3rd Dec - 27th Dec 2024 5 seats left
6th Jan to 30th Jan 2025 7 seats left
3rd Feb to 27th Feb 2025 6 seats left

Facilities

  • Heater with additional charge - 100 USD
  • Air conditioner available additional charge - 100 USD
  • Paid Laundry service
  • Aqua-purified drinking water
  • Dining area
  • Free Wi-Fi connection

Testimonials

Mike Fanning @mikefanning
I recently completed the 200-hour Meditation Teacher Training in Rishikesh, India, and it was truly a life-changing experience. The program was well-structured, covering various meditation techniques, philosophy, and teaching methodologies. The instructors were highly knowledgeable and supportive, creating a nurturing and immersive learning environment. The location was very peaceful and beautiful, which added to the overall experience. I not only deepened my personal meditation practice but also gained the confidence and skills to teach meditation to others. I highly recommend this training to anyone seeking to deepen their spiritual journey and become a certified meditation teacher.
Ksenia Galben @Ksenia
Attending the 200-hour Meditation Teacher Training in Rishikesh was a transformative journey for me. The daily schedule was rigorous, but it helped me cultivate discipline and focus. The meditation sessions were profound, and I learned various techniques that I had never encountered before. The philosophical discussions were thought-provoking, and the experienced teachers were always available to clarify doubts.
Manoj Bhide @Manoj
If you are serious about meditation and want to learn it in an authentic and traditional way, this 200-hour Meditation TTC at Nirvana Yoga School is a perfect choice. The teachers come from a long lineage of meditation practitioners and are true masters in their craft. They shared their wisdom generously, making sure we understood the essence of each meditation technique. The course also included yoga sessions and detox practices, which complemented the meditation training wonderfully. The atmosphere was spiritual and uplifting, making the entire experience unforgettable. I'm grateful for the knowledge gained and highly recommend this training to all aspiring meditation teachers.
Thi Zhu @thizhu
Meditation Teacher Training provided a genuinely empowering and supportive environment for my personal and spiritual growth. The curriculum was very deep, covering various meditation styles, and the practical teaching sessions helped build our confidence as teachers. The staff and fellow participants were warm and friendly, creating a sense of community throughout the training. Overall, it was a valuable experience, and I now feel ready to share the transformative power of meditation with others.
View all reviews

Guide to Travelling to India

Visa

How to reach school

Weather

What to bring

Nearby stores

Currency exchange

Plugs in India

Local sim card

Frequently Asked Questions

How do i become a meditation teacher?

What is the role of a meditation teacher?

What qualifications do you need to lead a meditation?

What are the requirements of a meditation teacher?

How much time does it it take to be a meditation teacher?

Is there a need for meditation teachers?

Is it possible to make a living as a meditation teacher?

How do I start my own meditation school?

Overview

Overview

The 200 hour Meditation Teacher Training in Rishikesh is a meditation-based program designed to offer individuals the knowledge and skills needed to become certified meditation teachers. Upon completing this 200-hour meditation TTC, participants will typically receive a certification, allowing them to teach meditation to others professionally. Students can choose to incorporate meditation teaching into their existing professions, such as yoga instructors, therapists, counselors, or educators, or start their meditation teaching practice.

This 200 hour Meditation Teacher Training in India delivers practical, theoretical, and comprehensive training to deepen your meditation practice and teaching ability to make you a highly skilled meditation teacher. Over the past few years, we have graduated many students to become successful yoga teachers around the globe. The main objective of the 200 Meditation Teacher Training includes Meditation Techniques, Anatomy, Physiology, Philosophy, Teaching Methodology, Ethics, and Personal Practice.

What is included

What is included

Yoga Classes Meditation & Yoga Classes

Yoga Classes Books & Manual

Yoga Classes Yoga Mat, blocks, Shatkarma kit

Yoga Classes Accommodation

Yoga Classes Food

Yoga Classes Excursions

Yoga Classes Kirtan Session

Yoga Classes Acro Yoga session

Yoga Classes 2 hour Sound healing session

Yoga Classes 2 hour De-stress throgh fun

Yoga Classes 2 hour Full moon/ New moon ritual

lifetime access Lifetime Access to Online 200-hour Meditation YTTC

Eligibility

Eligibility for 200 Hour Meditation TTC

The 200 hour Meditation TTC is the best option for beginner to intermediate-level students.

It is recommended that the students have a minimum of 6 months of yoga or meditation experience before joining this course, however, it is not a mandatory requirement

Applicants should have a deep commitment to learning meditation. The important attributes to apply for the course are only commitment and eagerness to learn and practice meditation.

The classes are in English, so a basic understanding of English is required to join this TTC course.

Curriculum

Curriculum for 200 Hour Meditation TTC



Techniques, Training & Practice

Meditation Practice
  • History and philosophy of meditation
  • Important terms in Meditation
  • Different type of Meditation Practices
  • Mudras and Bandhas
  • Yoga Nidra and Guided Meditation
  • 112 meditation techniques
  • Mindfulness Practices
  • Mantra Meditation
  • Kundalini Meditation
Traditional Hatha Yoga
  • Historical contexts of hatha yoga
  • Pawan muktasana series 1, 2 & 3
  • Traditional Surya Namaskara (Sun Salutation)

    • The below asana series will be covered with the particular asana alignment & adjustment, variations, contraindications, breathing techniques, and their benefits


  • Standing asana series
  • Pawan muktasana series 1, 2 & 3
  • Traditional Surya Namaskara (Sun Salutation)
  • Kneeling asana series
  • Sitting asana series
  • Forward bending asana series
  • Backward bending asana series
  • Twisting asana series
  • Arm balancing asana series
  • Prone asana series
  • Supine asana series
  • Inversion asana series
  • Balancing asana series
  • Relaxing asana series
Pranayama and Breathing Practices
  • Historical contexts of pranayama & subtle body.
  • Understanding of pranayama effects on your body.
  • Sequence of Pranayama with Alternatives & Adaptations
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing
  • Different types of Pranayama
    • Kapalbhati Pranyama
    • Nadi sodhana Pranayama
    • Ujjayi Pranayama
    • Bhastrika pranayama
    • Brahmari pranayama
    • Surya Bhedi Pranayama
    • Chandra Bedhi Pranayama
    • Sheetali Pranayama
    • Sheetkari Pranayama
  • Understanding the importance of prana vayus, nadis, chakras, kleshas, and koshas.
Shatkarma (Cleansing techniques)
  • Jalaneti
  • Rubber neti
  • Netra Shudhi (Eye cleansing)

Anatomy & Physiology

Yoga Anatomy, Physiology & Biomechanics
  • Anatomy & Physiology
    • Musculoskeletal System
    • Respiratory System
    • Cardiovascular System
    • Nervous System
    • Endocrine System
    • Digestion System
    • Connection between body systerms and yoga.
  • Biomechanics
    • Force
    • Types Of Joint Movements
    • Joint Stability
    • Safe Movement
    • Contraindications, Alignment, & Adjustments

Yoga Humanities

History, Meditation Philosophy & Ethics
  • History and Science of meditation
  • Definition and principles of Meditation
  • Important factors in meditation.
  • Connection between meditation, pranayama, and asana.
  • Understanding meditation from major yogic books
  • Relation between yoga philosophy and practices.

Professional Essentials

Teaching Methodology
  • Meditation Preparations
  • Regularity
  • Environment
  • Sequence
  • Pace
  • Cues
  • Props of meditation
  • Class management
Teaching Practice
  • Teaching/guiding a meditation class
  • Command over teaching meditation & yoga
  • Essential skills for teaching a meditation class
  • Mentoring and feedback

You will learn how to teach meditation to others. Practicing meditation is the most important aspect to learn it.

Professional Development
  • Knowledge about other yoga associations and Yoga Alliance certifying system
  • Ethical Pledge: Scope, Code of Conduct, and Equity
  • Lifetime Learning and Education
  • Professionalism, cleanliness & time management
Daily Schedule

Daily Schedule

05:00 -

Meditation Sadhana

06:00 - 07:30

Hatha Yoga

07:40 - 08:50

Pranayama

09:00 - 09:30

Breakfast

10:45 - 11:45

Meditation / Mantra Chanting

11:50 - 12:50

Meditation Philosophy

13:00 - 13:30

Lunch

14:30 - 15:30

Anatomy

15:40 - 16:20

Physiology & Biomechanics

16:30 - 18:00

Teaching Methodology

18:00 - 19:00

Meditation

NOTE: Daily Schedule Might Be Rescheduled By Teachers.

Exam & Certification

Exam & Certification

This meditation certification course will be assessed by a practical exam, theoretical exam, written assessment, classroom participation, and observation during the class. We will conduct an exam at the end of the training session that will examine teaching practices and your meditation knowledge. Applicants will be required to meet certain marks to clear the exam. 90% attendance and participation in activities are required for the certificate.

You will get an RYT 200 certificate from our yoga school that you can use to register with Yoga Alliance and become a certified meditation teacher. You can simply visit the Yoga Alliance website and register yourself as a certified meditation teacher to teach meditation worldwide.

Accommodation & Food

Accommodation & Food

Our course packages do include accommodation for the students. Students can choose from a variety of accommodation options between a private room, shared rooms, or a dorm. You will get clean towels and blankets during your stay at Nirvana Yoga School.

Rooms

  • Private room accommodation for 200 hour meditation teacher training at Nirvana Yoga School Private Room
  • Double room accommodation for 200 hour meditation teacher training at Nirvana Yoga School 2-Shared Room

  • 3-Shared female room accommodation for 200 hour meditation teacher training at Nirvana Yoga School 3-Shared Female Room
  • 6-shared female dorm accommodation for 200 hour meditation teacher training at Nirvana Yoga School 6-Shared Female Dorm

Food

We provide only vegetarian food that is cooked with fresh vegetables and fruits. Our food is hygienic and organic. You will get 3 yogic meals per day.

Course Dates & Fee

Upcoming Dates & Fee


Fee

Private Room

1499 USD (1899 USD)

2-Shared Room

1199 USD (1599 USD)

3-Shared Room

999 USD (1398 USD)

4-Shared Female Dorm

799 USD (1099 USD)

Dates

3rd Mar to 27th Mar 2024 Fully Booked
3rd Apr to 27th Apr 2024 Fully Booked
3rd May to 27th May 2024 Fully Booked
3rd Jun to 27th Jun 2024 Fully Booked
3rd Jul to 27th Jul 2024 Fully Booked
3rd Aug to 27th Aug 2024 Fully Booked
3rd Sep to 27th Sep 2024 Fully Booked
3rd Oct to 27th Oct 2024 3 seats left
3rd Nov - 27th Nov 2024 5 seats left
3rd Dec - 27th Dec 2024 5 seats left
6th Jan to 30th Jan 2025 7 seats left
3rd Feb to 27th Feb 2025 6 seats left
Facilities

Facilities

  • Heater with additional charge - 100 USD
  • Air conditioner available additional charge - 100 USD
  • Paid Laundry service
  • Aqua-purified drinking water
  • Dining area
  • Free Wi-Fi connection
Testimonials

Testimonials

Mike Fanning @mikefanning
I recently completed the 200-hour Meditation Teacher Training in Rishikesh, India, and it was truly a life-changing experience. The program was well-structured, covering various meditation techniques, philosophy, and teaching methodologies. The instructors were highly knowledgeable and supportive, creating a nurturing and immersive learning environment. The location was very peaceful and beautiful, which added to the overall experience. I not only deepened my personal meditation practice but also gained the confidence and skills to teach meditation to others. I highly recommend this training to anyone seeking to deepen their spiritual journey and become a certified meditation teacher.
Ksenia Galben @Ksenia
Attending the 200-hour Meditation Teacher Training in Rishikesh was a transformative journey for me. The daily schedule was rigorous, but it helped me cultivate discipline and focus. The meditation sessions were profound, and I learned various techniques that I had never encountered before. The philosophical discussions were thought-provoking, and the experienced teachers were always available to clarify doubts.
Manoj Bhide @Manoj
If you are serious about meditation and want to learn it in an authentic and traditional way, this 200-hour Meditation TTC at Nirvana Yoga School is a perfect choice. The teachers come from a long lineage of meditation practitioners and are true masters in their craft. They shared their wisdom generously, making sure we understood the essence of each meditation technique. The course also included yoga sessions and detox practices, which complemented the meditation training wonderfully. The atmosphere was spiritual and uplifting, making the entire experience unforgettable. I'm grateful for the knowledge gained and highly recommend this training to all aspiring meditation teachers.
Thi Zhu @thizhu
Meditation Teacher Training provided a genuinely empowering and supportive environment for my personal and spiritual growth. The curriculum was very deep, covering various meditation styles, and the practical teaching sessions helped build our confidence as teachers. The staff and fellow participants were warm and friendly, creating a sense of community throughout the training. Overall, it was a valuable experience, and I now feel ready to share the transformative power of meditation with others.
View all reviews
Guide to Travelling to India

Guide to Travelling to India

Visa

    Visa

    You would need a tourist Visa or an e-Visa to do the yoga course in India. You can get the visa for a duration ranging from 30 to 180 days depending on the visa you are applying for.
How to reach school

    How to reach school

    • Firstly, you have to book a flight to New Delhi Aiport - Indira Gandhi International Airport (DEL). You can the book a domestic flight to Dehradun Aiport (DED) from Delhi. From Dehradun Aiport, we offer free taxi pickup service for our students.
    • We can also arrange a taxi pickup from Delhi airport with an additional cost of $85 USD.
Weather

    Weather

    Weather conditions are as follows in Rishikesh, India
    • October to February: Winter Season with December and January being the coldest months
    • March to June: Summer season with May and June being the hottest months
    • July to September: Rainy season
What to bring

    What to bring

    You should bring your clothes and daily essentials. For yoga classes, it is advised to bring yoga clothes. Apart from this, all other things required for the course will be provided by us.
Nearby stores

    Nearby stores

    Our yoga school in Rishikesh is located in a peaceful area near the main city. The daily needs, clothes, cafes, restaurants, and currency exchange centers are all available at a walking distance of 10 minutes.
Currency exchange

    Currency exchange

    Currency exchange centers are available at the Airport or on the streets nearby our school.
Plugs in India

    Plugs in India

    In India, we only use C, D, and M types of plugs.
Local sim card

    Local sim card

    You can buy an Indian sim from the market or airport with the help of your Passport and ID.
FAQ

Frequently Asked Questions

How do i become a meditation teacher?
Choose a credible yoga teacher training program that is registered with Yoga Alliance International, the global standard for yoga teacher training. Complete the required teaching practice hours to confirm that you have the requisite teaching experience. Upon completion of the course and teaching practice, you will be awarded a certificate that permits you to teach yoga.
What is the role of a meditation teacher?
A meditation teacher helps clients enhance their meditation practice. It is critical to get the proper training when starting out as a meditation instructor in order to teach others. Formal training that allows you to receive certification as a meditation teacher is an important first step in ensuring you have the abilities and expertise to guide people in the practice of meditation.
What qualifications do you need to lead a meditation?
The majority of schools provide 200-hour and 500-hour courses. You will learn about yoga philosophy, asanas, pranayama, meditation, and teaching methodology during the course.
What are the requirements of a meditation teacher?
  • Proper motive
  • A strong passion for meditation
  • Ability to impart contemplative states to others
  • Compassionate and non-judgemental
  • Training and certification
How much time does it it take to be a meditation teacher?
The practice of meditation can only be refined by practice. Undertaking a meditation teacher training program is the most efficient and effective approach to gain the knowledge you require. Furthermore, the correct training will give you the trust to execute fresh experiences to your clients on a constant basis.
Is there a need for meditation teachers?
Meditation is becoming increasingly popular as a way to cope with stress, and problems of daily living. As a result, qualified meditation instructors are in high demand. There are a few steps you must take if you want to become a meditation teacher.
Is it possible to make a living as a meditation teacher?
Yes, you can make a living as a meditation instructor. Private courses or workshops, group facilitation, or one-on-one coaching or mentoring sessions are all the options one can do. Your programs could be tailored to beginners or more seasoned meditators, specific groups, organized as one-time or recurring sessions, and delivered in person or online. You have unlimited flexibility to create and produce what you love and are passionate about as long as there is interest in your offerings.
How do I start my own meditation school?
One should be able to succinctly and simply explain the technique of meditation to others. Earning a certification will increase the marketability and assist in establishing your authority. One must recognize market trends, consumer demands, and present product options. Create a marketing plan for the company.
© Your Site Name, All Right Reserved.
Designed By HTML Codex
Enquire Now Enquire Now Book Instantly