200 Hour Meditation Yoga Nidra & Hatha Yoga Teacher Training in Rishikesh India

200 hour meditation and yoga nidra teacher training in rishikesh
Certification ceremony of Yoga Nidra YTTC
Beach Yoga
Meditation practice
Trataka meditation
Food at Nirvana Yoga School
Accommodation at Nirvana Yoga School
Dining space at Nirvana Hall
Dinner at Nirvana Yoga School
Meditation near Ganga
Candle light dinner for students
Meditation TTC India
Sound healing session
Yoga Nidra class
Shatkarma practice session
Sunrise in Rishikesh
Food at Nirvana Yoga School Accommodation at Nirvana Yoga School Dining space at Nirvana Hall Dinner at Nirvana Yoga School Meditation near Ganga Candle light dinner for students Meditation TTC India Sound healing session Yoga Nidra class Shatkarma practice session Sunrise in Rishikesh 200 hour meditation and yoga nidra teacher training in rishikesh
Fee: From $649 USD
Style: Meditation, Yoga Nidra, Hatha
Duration: 25 Days

Overview


The 200-hour Meditation and Yoga Nidra Teacher Training in Rishikesh is a heart-centred and meditation-based training meant to lead individuals into the art and science of stillness.

Occurring within a framework comprising ancient yogic wisdom and modern teaching methodology, this training empowers you with the skills necessary to become a certified meditation and yoga nidra teacher. Following the completion of this 200-hour immersive journey, one will be certified to share the gift of meditation mindfully and professionally.

Whether you are a yoga teacher, therapist, counsellor, or educator or simply an inquisitive seeker, this Meditation Teacher Training is meant for anyone willing to weave meditation meaningfully into their life and work.

Many of our students take their newfound knowledge out into the world to help and guide others with confidence, clarity, and compassion-the planting seeds of peace wherever they go.

The training unfurls a yogic lifestyle with the gentle rhythm of spiritual soil in India. Guided meditation, yoga asana, yoga nidra course in Rishikesh, breathwork, and contemplative studies make for one.

Alongside that, they adorn the days with anatomy, philosophy, and teaching methodology sessions-an all-around nurturing, helpful backdrop.

Over the years, we have viewed hundreds of students blossom into well-skilled teachers and also into grounded, awakened human beings themselves.
 

Hear from our students


Why This Yoga School Became My Home

My Yoga Teacher Training Graduation Experience

Why I Chose Nirvana Yoga School

Real Student Reviews of 200-Hour Yoga Training in Rishikesh

What is included


Yoga Classes Meditation, Yoga Nidra & Yoga Classes

Yoga Classes Books & Manual

Yoga Classes Yoga Mat, blocks, Shatkarma kit

Yoga Classes Accommodation

Yoga Classes Food

Yoga Classes Excursions

Yoga Classes Kirtan Session

Yoga Classes Sound healing session

Yoga Classes De-stress throgh fun

Yoga Classes Full moon/ New moon ritual

Limited Time Offer

Book Before 20/07/2025 &

Save 25%
Free Lifetime Access to 200-Hour Online Meditation & Nidra Yoga TTC

Eligibility for 200 Hour Meditation TTC


Wherever one decides to begin, this journey is designed to be gentle, steady, and open to all who seek stillness and self-awareness. Here are five important things before joining the 200-hour Meditation and Yoga Nidra Teacher Training in Rishikesh course: 

1. Open to Beginners and Intermediate Practitioners

This yoga retreat warmly welcomes yoga practitioners of varying experience levels. No worries if you have never sat for long meditations or have a basic practice of yoga so far. It starts with the conceptual foundation, walking you through it step by step, slowly calming the mind, deepening the breath, and opening the awareness of the body. 

The Practices are layered in a way that meets you where you are at that moment while gently building strength, focus, and clarity of understanding. Over time, you will evolve into both a practitioner and a confident teacher.

2. Prior Experience is Helpful

Having some clues regarding yoga or meditation might be beneficial. We start from the basics, such as breath awareness, body scan, and basic postures of Hatha Yoga. 

All these will prepare you for the higher yoga and meditation practice to follow. You could think of it as a slow unfolding: Something new opens each day, bringing you experiences that slowly build your clarity and presence as a teacher.

3. English is the Medium of Instruction

For smooth understanding and communication, all classes are conducted in English. While fluency is not a precondition, a basic knowledge of the language is required to follow the lectures, ask questions, and discuss with peers. 

We promote open communication and offer gentle assistance if you’re ever unsure. This nurturing of open communication is aimed at creating an inclusive space where every voice is heard and supported.

4. How the Training Works: A Holistic Learning Approach

Meditation Teacher Training blends together the physical, mental, and spiritual components of yoga. Each day starts with Hatha Yoga - a morning wake-up for the body- then meditation to calm and focus the mind. 

Yoga Nidra practice, taught in the day, offers deep rest with subconscious exploration. In conjunction with these practices, studying anatomy, yogic philosophy, and teaching methodology will supply you with the knowledge and voice of a teacher. This balanced rhythm helps you embody the teachings, not just intellectually but through lived experience.

5. A Journey of Inner and Outer Transformation

This Yoga Nidra Teacher Training in Rishikesh provides a space where self-doubt melts into awareness and tension softens into trust, to say little of the techniques and theories involved. Every mantra, posture, and breathwork melts away a layer, bringing you closer to that inner knowing. 

You are not only being taught how to lead others; you are also being taught how to hold space for yourself. By learning this, you become a more compassionate teacher, friend, and human being.

Curriculum for 200 Hour Meditation TTC



Techniques, Training & Practice

Meditation

  • History and philosophy of meditation.
  • What is Meditation
  • Preparation for Meditation
  • Asanas for Meditation
  • Mudra & Bandhas for Meditation
  • Different Types of Meditation Practices
    • Mantra Meditation
    • Guided Meditation
    • Mindfulness Meditation
    • Loving Kindness Meditation
    • Inner Silence Meditation
    • Progressive Muscle Relaxation Meditation
    • Art Meditation
    • Breath Awareness Meditation
    • Emotional Awareness Meditation
    • Raisin Meditation
    • Trataka Meditation
    • Chakra Meditation

Yoga Nidra

  • The Art of Relaxation
  • Yoga Nidra: History & Origin
  • Yoga Nidra in Tantra
  • The Science & Anatomy of Yoga Nidra
  • Yoga Nidra and the Brain
  • 4 Brain States: Beta, Alpha, Theta, Delta
  • Sleeps, Dreams, and Yoga Nidra
  • Benefits of Yoga Nidra
  • States of Consciousness
  • Yoga Nidra and Visualisation
  • Different Levels of Yoga Nidra
  • Layers of Existence
  • Therapeutic Applications
  • Yoga Nidra as Meditation
  • How to Practice and Teach Yoga Nidra
  • Yoga Nidra for Children
  • Relation between Yoga Nidra & Ashtanga Yoga
  • Yoga Nidra & Hypnosis
  • Chakras, Senses and Yoga Nidra

Mantra Chanting

  • Mantra Practice with their meaning
    • Ganesh Mantra
    • Mahāmṛtyunjaya Mantra
    • Invocation to Guru
    • Shanti (Peace) Mantras
    • Pranayama Mantra
    • Universal Peace Mantra
    • Invocation to Patanjali
    • Hare Krishna Maha Mantra

Traditional Hatha Yoga

  • Historical contexts of hatha yoga
  • Surya Namaskar (Sun Salutation)
  • Chandra Namaskar (Moon Salutation)
  • Pawan Muktasana series A, B, C
  • Asanas (Postures)
    • Standing Asanas
    • Vajrasana Group of Asanas
    • Backward Bending Asanas
    • Forward Bending Asanas
    • Spinal Twisting Asanas
    • Balancing Asanas
    • Inverted Asanas
    • Relaxation Asanas
  • Sequences
    • Standing Sequence
    • Kneeling Sequence
    • Sitting Sequence
    • Pronation Sequence
    • Supination Sequence
    • Inversion Sequence
    • Twisting Sequence
    • Hip-Opening Sequence
    • Forward Bending Sequence
    • Back Bending Sequence

Pranayama / Breathing Practices

  • Historical contexts of pranayama & subtle body.
  • Understanding of pranayama effects on your body.
  • Four Aspects of Pranayama
  • The Pranic Body
  • Five Major Pranas & Five Minor Pranas
  • Nadis - Channels of Prana
  • Ida Pingala and Sushumna
  • Location of the Nadis
  • Basic Understanding of Chakras
  • Different Types of Pranayama Practices
    • Abdominal (or diaphragmatic) breathing
    • Thoracic Breathing
    • Clavicular Breathing
    • Yogic Breathing
    • Nadi Shodhana Pranayama/ Alternate Nostril Breathing
    • Sheetali Pranayama/ Cooling Breath
    • Sheetkari Pranayama
    • Bhramari Pranayama
    • Ujjayi Breathing
    • Bhastrika Pranayama
    • Kapalbhati Pranayama/ Frontal brain cleansing breath
    • Surya Bhedi Pranayama
    • Chandra Bhedi Pranayama

Shatkarma (Cleansing Techniques)

  • Jalaneti
  • Rubber neti
  • Netra Shudhi (Eye cleansing)

Mudras & Bandhas

  • Mudras (Hand Gestures)
    • Five Element Theory
    • Jnana Mudra (Psychic Gesture of Knowledge)
    • Chin Mudra (Psychic Gesture of Consciousness
    • Hridaya Mudra (Heart Gesture)
    • Shoonya Mudra (Gesture of Emptiness)
    • Apan Mudra (Digestion Gesture)
    • Prana Mudra (Invocation of energy)
    • Vayu Mudra (Gesture of Air)
    • Prithvi Mudra (Gesture of Earth)
    • Buddhi Mudra (Gesture of Intellect)
  • Bandhas (Energy Lock)
    • Jalandhara Bandha (throat lock)
    • Moola Bandha (perineum contraction)
    • Uddiyana Bandha (abdominal contraction)
    • Maha Bandha (the great lock)

Anatomy & Physiology

Yoga Anatomy, Physiology & Biomechanics

  • Anatomy & Physiology
    • Levels of structural complexities
    • Skeletal System
    • Muscular System
    • Nervous System
    • Endocrine System
    • Respiratory System
    • Cardiovascular System
    • Digestive System
  • Biomechanics
    • Force
    • Joint Movements
    • Safe Movements

Yoga Humanities

History, Yoga Philosophy & Ethics

  • History of Yoga
  • Origination & Meaning of Yoga
  • Different type of Yoga
  • Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
  • The Eight Limbs of Yoga
  • Understanding of Patanjali Yoga Sutras
  • Understanding Bhagavad Gita

Professional Essentials

Teaching Methodology

  • Sequencing
  • Pace
  • Environment & ambiance of a meditation class
  • Meditation scripts

Teaching Practice

  • Teaching/guiding a meditation class
  • Command over teaching meditation & yoga
  • Essential skills for teaching a meditation class
  • Mentoring and feedback

Daily Schedule


06:00 - 07:30

Hatha Yoga

08:00 - 09:00

Pranayama / Mantra Chanting

09:00 - 09:30

Breakfast

10:00 - 23:00

Yoga Nidra

11:15 - 12:15

Anatomy Physiology & Biomechanics

12:20 - 13:20

Alignment-Adjustment / Teaching Methodology

13:20 - 14:00

Lunch

14:45 - 15:45

Yoga Philosophy / Ayurveda

17:45 - 18:45

Meditation

19:00 - 19:45

Dinner

NOTE: The order of the classes may change depending on various factors

Exam & Certification


online yoga certificate
online yoga certificate

This process is a benchmark occasion marking the end of training and thus the beginning of a professional career. Here's the gist of it and the expectations during the classes:

  • Your learning will be supported through a combination of written examinations, practical teaching, class collaborations, and light observations throughout the Meditation Teacher Training.
  • There will be a final examination toward the end of the course that lightly evaluates one's meditation knowledge and teaching clarity, as well as one's ability to hold space for others.
  • The certification process requires 85% attendance in all sessions and wholehearted engagement with both the silent and interactive shared learning moments.
  • Upon graduating, one will have the RYT 200 certificate to register with Yoga Alliance and genuinely offer teachings of 200-hour Meditation and Yoga Nidra Teacher Training in Rishikesh worldwide.

Accommodation & Food


Every step of your journey at the Nirvana School of Yoga is aligned with the inward path. Your environment becomes not just a backdrop but sacred ground that feeds your yoga nidra course in Rishikesh, Hatha yoga, and daily meditation practice - quietly, steadily, and with intention.

Comfortable Stay in the Heart of Rishikesh

A state of silence, ease, and groundedness is necessary for the practice of meditation and yoga nidra; not a luxury. Because of this, your accommodations during the 200-hour Meditation and Yoga Nidra Teacher Training in Rishikesh are designed to support deep rest and reflection. 

Surrounded by a tranquil atmosphere, the residential neighbourhood in Rishikesh is entirely secluded and calm, with only birds singing, breathing, and the occasional rustle of leaves to be heard.

Clean, simple, and refreshing for the soul, the rooms offer either private or shared accommodation. Each room has an attached bathroom with hot and cold water, a room fan, fresh linen, and a private balcony perfect for sipping tea, journaling, or just basking while gazing at the Himalayas reaching into the sky. Whether you arrive solo or alongside a fellow traveller, you’ll feel this space was made just for you.

A short trek from the banks of the sacred Ganga, this patch of nirvana lands itself into an extension of your daily practice, lovingly cradling you through long meditations, yoga nidra sessions, and soft inner inquiry. It's more than just a stay: it's part of the teaching.

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2-Shared Room

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3-Shared Room

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4-Shared Room

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Nourishing Meals for a Meditative Lifestyle

A calm mind manifests from a calm body. At Nirvana School of Yoga, food is considered medicine. During your Yoga Nidra Teacher Training Program at Rishikesh, three sattvic meals will be served each day, prepared with love in the house kitchen, thereby sustaining focus, energy, and deep rest. 

Meals are light, fresh, and based on Ayurvedic principles, with recipes including whole grains, seasonal vegetables, lentils, fresh fruits, and healing spices. Each morsel of food asks you to take your time, reconnect with yourself, and restore your being. 

Such nourishment goes far beyond mere health - it transfers alignment to you. It thus settles the nervous system, crystallizes awareness of breath, and enables one to take long sits, feel the depths of meditation, and be fully present through the Meditation Teacher Training. The nourishment sustains the body gently under its own strength as one moves through Hatha poses or glides into a deep yoga nidra course at Rishikesh.

A Home for Inner Work

The experiences offered through accommodations and food create comfort - they form a container for transformation. Resting from deep meditation in a yoga nidra course in Rishikesh, journaling after a philosophy class, or quietly sipping tea post-Hatha will somehow initiate your inner journey through this path. This is not just a place to stay - it’s a space to be.

Something in Particular? Just Let Us Know.

Each individual has a story, a body, and a rhythm to live by. We deeply honour all of that.

Whatever your need may be, a dietary preference/food allergy, a special medical condition, or simply something that makes you feel safe or grounded, kindly share it with us when you book or when you are arriving. It may be gluten-free, vegan, or lactose intolerant-tell us what you need in order to heal, and we will do our best to listen, adjust, and support you.

So this is more than a course, while an inner retreat. And even the slightest detail matters when entering inward. To us, your experience of Meditation Teacher Training, yoga nidra, and Hatha yoga is becoming that much more enriched by physical comfort, emotional ease, and being seen.

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Facilities

Purified Drinking Water
Hot Water
Attached bathroom
Garden
Environment friendly
Yoga hall
Free Wi-Fi
Dining area
Terrace
Paid laundry service
Shower
Air conditioning - 100 USD Extra
Heater - 100 USD Extra

Limited Time Offer

Book Before 20/07/2025 &

Save 25%
Free Lifetime Access to 200-Hour Online Meditation & Nidra Yoga TTC

Upcoming Dates & Fee



Total Course Fee (Including Room & Food)

Private Room with Balcony

1199 USD (1598 USD)

2-Shared Room with Balcony

999 USD (1332 USD)

4-Shared Dorm with Balcony

649 USD (865 USD)

Private Double Balcony Room (2 people)

1899 USD (2532 USD)

Course Dates

Month Available Seats
2nd Aug to 26th Aug 2025 3 seats left
2nd Sep to 26th Sep 2025 4 seats left
2nd Oct to 26th Oct 2025 4 seats left
2nd Nov to 26th Nov 2025 6 seats left
2nd Dec to 26th Dec 2025 6 seats left
5th Jan to 29th Jan 2026 8 seats left
2nd Feb to 26th Feb 2026 8 seats left
2nd Mar to 26th Mar 2026 10 seats left
2nd Apr to 26th Apr 2026 9 seats left
2nd May to 26th May 2026 11 seats left
2nd Jun to 26th Jun 2026 12 seats left

Why Nirvana?


At Nirvana School of Yoga, the very atmosphere forms a co-teacher of sorts - and not just a backdrop. 

Every detail of the campus at Upper Tapovan, Rishikesh, has been tailor-made for deep, inner work, especially for those walking the quiet, layered path of the 200-hour Meditation and Yoga Nidra Teacher Training in Rishikesh

Sitting on Silent Hill, the location does not only refer to geography - the place shuts off noise and distractions; a little something soft within you begins to stir. 

The air is filled with clarity. With an ultra-low AQI, Himalayan breezes bring a zest to every breath, capable of filling a breath in the practice of pranayama - pure, cooling and alive. This cooling effect calms the nervous system and prepares the mind for the still work of meditation. 

The waking hours start with sunrise views, seemingly hand-painted by absolute silence. Enough said; stepping out is the therapeutic hit of stillness most travellers would seek in their whole lives. 

Now, the rooms are more than a place to sleep, for letting oneself just take in restoration. Each room has a balcony where one can enjoy a tea ritual or sit in soft solitude, and every room is equipped with a deep-sleep sound system, ensuring ample rest between sessions. 

Rest is never a compromise but a technique; if bodies are restored, Yoga Nidra Teacher Training in Rishikesh practices will be far better.

Within our yoga halls, healing continues. Lovely herbal sprays and soothing aromas gently uplift the senses, providing a focused space where the tension dissolves with time. 

Traditional yoga massage implements and warm wooden floors provide you with grounded luxury while learning. Ancient wisdom melds with modern intent here, not through excess but through intention.

On the flip side, with cultural immersions like Kirtan and traditional ceremonies, to modern equipment to amplify your voice, every corner of Nirvana supports your becoming. Our teachers are not really instructors but guides, deeply experienced and sincerely invested in your becoming. 

This is not really just a school. This is a living and breathing sanctuary that holds you while you journey inward. 

Why Nirvana? 

Because every element here whispers the same message: You are safe to go deep. You are ready to awaken.

Ole Netek, student of Nirvana Yoga School Rishikesh receiving her 200 hour Meditation YTTC certification

Ole Netek

Well Organized & Very Professional

Namaste! 🙏🏼 I’ve just completed the 200 hours Hatha Ashtanga Teacher training. The program was well organized & the school is very professional in terms of structure, responding & helping out. I am really thankful for the dedicated & passionate teachers at Nirvana! Overall O can really recommend this school to everyone! It’s located in of the to quieter & greener parts of upper Tapovan.

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Charleen Riekehof, student of Nirvana Yoga School Rishikesh receiving her 200 hour Yoga Nidra Hatha YTTC certification

Charleen Riekehof

Very thankful. Grateful for the Overall Experience

I did my YTT200 this may and I had the vest experience. The school has amazing teachers that are all masters of their subject. The management and housekeeping wonderful and sooo helpful and accomodating. The food is great and there is always something different. Due to eating outside of the school I ended up with food poisoning. I was taken to the hospital and someone stayed with me the whole time and I was taken care of so well. Very thankful. Grateful for the overall experience. Looking forward for my 300h course in the future.Thank you for this life changing time.

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Beatrice Ani-Asamoah, student of Nirvana Yoga School receiving her 200 hour Yoga Nidra Hatha YTTC certification

Beatrice Ani-Asamoah

Incredible & Life Changing Experience

Nirvana Yoga School was an incredible experience for me, more than I ever imagined it would be. I spent a month in the 200 TTC focusing on yoga Nidra (and also Hatha, Philosophy, and more). It was my first time both in India and in a structured yoga space, and I had specifically wanted a program that was traditional (not simply set up to attract tourists but really dug into the core traditions of Yoga), one that was open and understanding of my own background and views, and a place that could be home for a month! Home it was! We were one big family. We felt like home with Sachin (co-founder), our Guru and all the teaching staff. Nothing was too personal for them to address, and it became for everyone (both during and after) not just a group program but a space for each of us to thrive and to be supported as individuals too. My cohort was another family I did not expect. It was a group that mirrored so much the values of the school as a whole. I became vegetarian for the first time in my life and it felt like the easiest thing to do (because the food was fantastic!) And then Rishikesh itself and the location of the school — nothing felt better than seeing the sunrise during Hatha yoga. Sometimes, we spent mornings doing yoga on the beach, visiting temples, attending kirtan (which was new to me but now one of my favorite things to do). The level of devotion and love I saw from the entire team was outstanding and I have been so inspired on my own spiritual journey (beyond yoga). After the course, many of us stayed in Rishikesh for longer — it was really hard to leave the school.

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Agathe De Vargas, student of Nirvana Yoga School with her 200 hour Meidtation Yoga Nidra Hatha Yoga Teacher Training certification

Agathe De Vargas

Merci merci et encore merci pour ce 200TTC 🌟🌟

Je souhaite prendre le temps de détailler complément mon avis sur Nirvana Yoga school. Première car ils méritent entièrement l’éloge qui va suivre et également pour aider le plus de personnes dans leur choix d’école. Encadrement des cours: Je commence avec ce sujet car c’est a mes yeux le plus important: les professeurs sont-ils pertinents et de qualités ? Sans hésitation oui. Ils sont également à l’écoute et enseignent le yoga traditionnellement. Les cours sont diversifiés et traitent les sujets en profondeur. Guruiji qui s’occupent de la philosophie est une personne que je vous souhaite de rencontrer. Il a son propre style et nous régale de surprise. Ashwarya en Hatha et Anatomie est pleine de savoir. Nous avons pu travailler sérieusement chaque asana avec des séances construites et travaillées. C’était des cours réellement inspirants. De part sa formation en anatomie, Ashwarya est très qualifiée pour nous transmettre les enseignements essentiels du corps humain pour éviter les blessures ou pour les traiter si elles sont déjà présentes. Dr Akshesh en méditation, pranayama et mantra est un trésor. Passionné par les Vedas, il nous a partagé son savoir avec des cours théoriques et pratiques passionnants. L’entendre chanter c’est voyager. Amit en Alignement est une personne avec énormément de compétences dans son domaine. On a pu apprendre 1 asana par cours de manière très très détaillés. Utile pour notre pratique personnelle mais également pour accompagner nos prochains étudiants en les ajustant. Ce cours m’a été particulièrement bénéfique pour m’auto corriger. Meeghna nous a enseigné le yoga Nidra. Chaque séance nous pratiquons et nous avons ensuite 1 cours théorique puis nous nous entraînons les uns sur les autres. Avoir cette heure de nidra dans la journée était une bénédiction : une relaxation et un repos efficace. Merci pour nous avoir partagé ton savoir avec une telle bienveillance. Management:: Merci à Sachin et Haresh pour votre écoute à chaque instant, pour votre efficacité dans les requêtes du groupe et pour votre bonne humeur. Avant mon arrivée toutes mes questions ont eues des réponses claires par mail ou whatapps. C’était vraiment agréable et sans stress. Merci a Uday et à la personne a l’accueil 🙏 Logement:: Les yoga shala sont lumineux et grands. Ils ont tout le matériel nécessaire à la pratique d’asana. Les chambres sont propres, neuves et lumineuses. Rien à redire. Les draps et serviettes sont changés toutes les semaines et un personnel de service vient laver si nécessaire. Le bâtiment est un peu à la fin de tapovan : pas de voiture et plutôt silencieux. Un luxe en inde. Nourriture:: Un délice. Pas forcément satvik tous les jours mais dans la plupart des cas. Des légumes à chaque repas. Des fruits en abondance le matin. Pour moi c’était essentiel que ça soit « healthy and tasty » réussi ! Ps :: à chaque anniversaire ils ont été les best a organisé des gâteaux surprises 🥰 Je pense que je vous ai partagé ma satisfaction sans fin pour cette école. J’en suis trop trop contente. J’hésiterai pas a revenir pour mon 300h l’année prochaine. J’ai rencontré des personnes qui resteront des amis c’est certains. Namaste 🙏🫶🏼

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Karen Somers, student of Nirvana Yoga School with her 200 hour Meidtation Yoga Nidra Hatha Yoga TTC certification

Karen Somers

Beautiful, Soul-Expanding Experience

This 200-hour yoga journey was no walk in the park—unless that park included chaturangas, early mornings, and the occasional emotional breakthrough 😁 It was super intense, yes, but also deeply transformative. The teachers were like wise guides on the path, each radiating knowledge, warmth, and the kind of calm that makes you believe they’ve definitely reached at least the third chakra dimension 💚I laughed, I cried and I grew in ways I didn’t expect. Forever grateful for this beautiful, soul-expanding experience. Thankyou so much, each one of you are wonderful.

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Auguste Gitaityte, student of Nirvana Yoga School receiving her 200 hour Yoga Nidra TTC certification

Auguste Gitaityte

Thank you for everything! ❤️

It’s definitely not an easy journey but so much worth it. Knowledgeable teachers, great management, cosy atmosphere. It did feel like home!

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Ujjwala Prasad, student of Nirvana Yoga School receiving her 200 hour Yoga TTC certification

Ujjwala Prasad

Can't wait to be back

I am so lucky and grateful to have been able to learn at such an incredible yoga school 🙏🏽 The combination courses is what truly caught my eye at Nirvana and then everything that followed was just magical. The management, teachers, rooms, classes and especially the kitchen staff for feeding us such thoughtful and nutritional meals. A month just flew by and I am full of gratitude for everything, thank you, can't wait to be back 🙏🏽🌻✨

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Joan Nakazono, student of Nirvana Yoga School with her 200 hour YTTC certification

Joan Nakazono

Once-in-a-lifetime Experience

I feel incredibly fortunate to have completed my 200-hour Yoga Teacher Training at Nirvana Yoga School. From the start, the professionalism, expertise, and unwavering support of the teachers truly stood out. Each instructor brought a deep understanding of yoga, not only in theory but also in practice, and their guidance was invaluable throughout the course. The management team was equally impressive, always attentive and ensuring that every aspect of the training met our needs. While the course itself was rigorous and comprehensive, the school also offered a well-rounded experience with various activities and excursions, allowing us to fully immerse ourselves in the beauty of Rishikesh. I am deeply grateful for these opportunities, as they provided a perfect balance to the intense training schedule and gave us the chance to explore the area’s natural beauty and culture. The school’s location was another highlight – situated in a lively area with trendy cafes and shops, yet still serene and peaceful, with breathtaking views of the surrounding mountains. It was the ideal setting to deepen our practice and connect with nature. This experience has truly been life-changing, and I’ve made lasting friendships with incredible people from all over the world. I highly recommend Nirvana Yoga School to anyone seeking high-quality training and a transformative yoga journey. It’s a once-in-a-lifetime experience that I’ll cherish forever.

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Corinne Germann, student of Nirvana Yoga School with her 200 hour Yoga Teacher Training certification

Corinne Germann

Eine authentische Kundalini-Yoga-Erfahrung

Im April 2025 war ich hier für das 200h Kundalini TTC. Mir war es wichtig, Yoga nach 12 Jahren Praxis mal "Grund" auf kennen zu lernen, an einem Ort, wo Yoga seit Jahrhunderten gelebt wird. Gerade bei Kundalini gibt es ja derzeit so viele Angebote, die sehr verschieden sind. Was ist nun "original" und was sind eigene Interpretationen? Bereits während dem Training und auch rückblickend bin ich sehr froh, diese Wahl getroffen zu haben. Eine Schule, die sich mit Herz für das Weitergeben des Wissens einsetzt. Lehrer:innen, die mit Elan und hoher Professionalität Erfahrungen weitergeben. Räume, in denen du dich wohlfühlst. Essen, dass auch nach 3 Wochen noch immer lecker ist. Und ein traditionelles Kundalini-Yoga, das den Stamm und die Lineage aufzeigt. Es war herausfordernd, horizontöffnend, Seelen-nährend. Danke dem ganzen Team für euer Herz und weiter so!

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