200 Hour Meditation Yoga Nidra & Hatha Yoga Teacher Training in Rishikesh India

200 hour meditation and yoga nidra teacher training in rishikesh
200 hour meditation and yoga nidra teacher training in rishikesh Certification ceremony of Yoga Nidra YTTC Beach Yoga Meditation practice Trataka meditation Food at Nirvana Yoga School Accommodation at Nirvana Yoga School Dining space at Nirvana Hall Dinner at Nirvana Yoga School Meditation near Ganga Candle light dinner for students Meditation TTC India Sound healing session Yoga Nidra class Shatkarma practice session Sunrise in Rishikesh
200 hour meditation and yoga nidra teacher training in rishikesh
Certification ceremony of Yoga Nidra YTTC
Beach Yoga
Meditation practice
Trataka meditation
Food at Nirvana Yoga School
Accommodation at Nirvana Yoga School
Dining space at Nirvana Hall
Dinner at Nirvana Yoga School
Meditation near Ganga
Candle light dinner for students
Meditation TTC India
Sound healing session
Yoga Nidra class
Shatkarma practice session
Sunrise in Rishikesh
Food at Nirvana Yoga School Accommodation at Nirvana Yoga School Dining space at Nirvana Hall Dinner at Nirvana Yoga School Meditation near Ganga Candle light dinner for students Meditation TTC India Sound healing session Yoga Nidra class Shatkarma practice session Sunrise in Rishikesh 200 hour meditation and yoga nidra teacher training in rishikesh
Fee: From $649 USD
Style: Meditation, Yoga Nidra, Hatha
Duration: 25 Days
Overview What is included Eligibility Curriculum Daily Schedule Exam & Certification Accommodation & Food Course Dates & Fee Why Nirvana? Guide to Travelling to India FAQs

Overview

The 200-hour Meditation & Yoga Nidra Teacher Training is a meditation-based program designed to offer individuals the knowledge and skills needed to become certified meditation & yoga teachers. Upon completing this 200-hour meditation TTC, participants will typically receive a certification, allowing them to teach meditation to others professionally. Students can choose to incorporate meditation teaching into their existing professions, such as yoga instructors, therapists, counselors, or educators, or start their meditation teaching practice.

During this 200-hour Meditation and Yoga Nidra Teacher Training in India, you will learn how to follow a yogic routine. Your daily schedule will include a carefully designed combination of meditation, yoga asana practice, yoga nidra, and other theoretical lessons. Over the past few years, we have graduated many students to become successful yoga teachers around the globe. The main objectives of this course include Meditation Techniques, Yoga Nidra, Hatha Yoga, Anatomy, Physiology, Philosophy, Teaching Methodology, and Personal Practice.

My Yoga Teacher Training Graduation Experience

Why This Yoga School Became My Home

Why I Chose Nirvana Yoga School

Real Student Reviews of 200-Hour Yoga Training in Rishikesh

What is included

Yoga Classes Meditation, Yoga Nidra & Yoga Classes

Yoga Classes Books & Manual

Yoga Classes Yoga Mat, blocks, Shatkarma kit

Yoga Classes Accommodation

Yoga Classes Food

Yoga Classes Excursions

Yoga Classes Kirtan Session

Yoga Classes Sound healing session

Yoga Classes De-stress throgh fun

Yoga Classes Full moon/ New moon ritual

Limited Time Offer

Book Before 10/06/2025 &

Save 25%
Free Lifetime Access to 200-Hour Online Meditation & Nidra Yoga TTC

Eligibility for 200 Hour Meditation TTC

Beginner to intermediate-level students can join this course.

A basic idea and practice of meditation & yoga is recommended before you join this course, however, it is not a mandatory requirement as we will teach from beginner-level topics

The language of communication is English, so you must understand English.

Curriculum for 200 Hour Meditation TTC


Techniques, Training & Practice

Meditation

  • History and philosophy of meditation.
  • What is Meditation
  • Preparation for Meditation
  • Asanas for Meditation
  • Mudra & Bandhas for Meditation
  • Different Types of Meditation Practices
    • Mantra Meditation
    • Guided Meditation
    • Mindfulness Meditation
    • Loving Kindness Meditation
    • Inner Silence Meditation
    • Progressive Muscle Relaxation Meditation
    • Art Meditation
    • Breath Awareness Meditation
    • Emotional Awareness Meditation
    • Raisin Meditation
    • Trataka Meditation
    • Chakra Meditation

Yoga Nidra

  • The Art of Relaxation
  • Yoga Nidra: History & Origin
  • Yoga Nidra in Tantra
  • The Science & Anatomy of Yoga Nidra
  • Yoga Nidra and the Brain
  • 4 Brain States: Beta, Alpha, Theta, Delta
  • Sleeps, Dreams, and Yoga Nidra
  • Benefits of Yoga Nidra
  • States of Consciousness
  • Yoga Nidra and Visualisation
  • Different Levels of Yoga Nidra
  • Layers of Existence
  • Therapeutic Applications
  • Yoga Nidra as Meditation
  • How to Practice and Teach Yoga Nidra
  • Yoga Nidra for Children
  • Relation between Yoga Nidra & Ashtanga Yoga
  • Yoga Nidra & Hypnosis
  • Chakras, Senses and Yoga Nidra

Mantra Chanting

  • Mantra Practice with their meaning
    • Ganesh Mantra
    • Mahāmṛtyunjaya Mantra
    • Invocation to Guru
    • Shanti (Peace) Mantras
    • Pranayama Mantra
    • Universal Peace Mantra
    • Invocation to Patanjali
    • Hare Krishna Maha Mantra

Traditional Hatha Yoga

  • Historical contexts of hatha yoga
  • Surya Namaskar (Sun Salutation)
  • Chandra Namaskar (Moon Salutation)
  • Pawan Muktasana series A, B, C
  • Asanas (Postures)
    • Standing Asanas
    • Vajrasana Group of Asanas
    • Backward Bending Asanas
    • Forward Bending Asanas
    • Spinal Twisting Asanas
    • Balancing Asanas
    • Inverted Asanas
    • Relaxation Asanas
  • Sequences
    • Standing Sequence
    • Kneeling Sequence
    • Sitting Sequence
    • Pronation Sequence
    • Supination Sequence
    • Inversion Sequence
    • Twisting Sequence
    • Hip-Opening Sequence
    • Forward Bending Sequence
    • Back Bending Sequence

Pranayama / Breathing Practices

  • Historical contexts of pranayama & subtle body.
  • Understanding of pranayama effects on your body.
  • Four Aspects of Pranayama
  • The Pranic Body
  • Five Major Pranas & Five Minor Pranas
  • Nadis - Channels of Prana
  • Ida Pingala and Sushumna
  • Location of the Nadis
  • Basic Understanding of Chakras
  • Different Types of Pranayama Practices
    • Abdominal (or diaphragmatic) breathing
    • Thoracic Breathing
    • Clavicular Breathing
    • Yogic Breathing
    • Nadi Shodhana Pranayama/ Alternate Nostril Breathing
    • Sheetali Pranayama/ Cooling Breath
    • Sheetkari Pranayama
    • Bhramari Pranayama
    • Ujjayi Breathing
    • Bhastrika Pranayama
    • Kapalbhati Pranayama/ Frontal brain cleansing breath
    • Surya Bhedi Pranayama
    • Chandra Bhedi Pranayama

Shatkarma (Cleansing Techniques)

  • Jalaneti
  • Rubber neti
  • Netra Shudhi (Eye cleansing)

Mudras & Bandhas

  • Mudras (Hand Gestures)
    • Five Element Theory
    • Jnana Mudra (Psychic Gesture of Knowledge)
    • Chin Mudra (Psychic Gesture of Consciousness
    • Hridaya Mudra (Heart Gesture)
    • Shoonya Mudra (Gesture of Emptiness)
    • Apan Mudra (Digestion Gesture)
    • Prana Mudra (Invocation of energy)
    • Vayu Mudra (Gesture of Air)
    • Prithvi Mudra (Gesture of Earth)
    • Buddhi Mudra (Gesture of Intellect)
  • Bandhas (Energy Lock)
    • Jalandhara Bandha (throat lock)
    • Moola Bandha (perineum contraction)
    • Uddiyana Bandha (abdominal contraction)
    • Maha Bandha (the great lock)

Anatomy & Physiology

Yoga Anatomy, Physiology & Biomechanics

  • Anatomy & Physiology
    • Levels of structural complexities
    • Skeletal System
    • Muscular System
    • Nervous System
    • Endocrine System
    • Respiratory System
    • Cardiovascular System
    • Digestive System
  • Biomechanics
    • Force
    • Joint Movements
    • Safe Movements

Yoga Humanities

History, Yoga Philosophy & Ethics

  • History of Yoga
  • Origination & Meaning of Yoga
  • Different type of Yoga
  • Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
  • The Eight Limbs of Yoga
  • Understanding of Patanjali Yoga Sutras
  • Understanding Bhagavad Gita

Professional Essentials

Teaching Methodology

  • Sequencing
  • Pace
  • Environment & ambiance of a meditation class
  • Meditation scripts

Teaching Practice

  • Teaching/guiding a meditation class
  • Command over teaching meditation & yoga
  • Essential skills for teaching a meditation class
  • Mentoring and feedback

Daily Schedule

06:00 - 07:30

Hatha Yoga

08:00 - 09:00

Pranayama / Mantra Chanting

09:00 - 09:30

Breakfast

10:00 - 23:00

Yoga Nidra

11:15 - 12:15

Anatomy Physiology & Biomechanics

12:20 - 13:20

Alignment-Adjustment / Teaching Methodology

13:20 - 14:00

Lunch

14:45 - 15:45

Yoga Philosophy / Ayurveda

17:45 - 18:45

Meditation

19:00 - 19:45

Dinner

NOTE: The order of the classes may change depending on various factors

Exam & Certification

online yoga certificate
online yoga certificate

This meditation certification course will be assessed by a practical exam, theoretical exam, written assessment, classroom participation, and observation during the class. We will conduct an exam at the end of the training session that will examine teaching practices and your meditation knowledge. Applicants will be required to meet certain marks to clear the exam. 90% attendance and participation in activities are required for the certificate.

You will get an RYT 200 certificate from our yoga school that you can use to register with Yoga Alliance and become a certified meditation teacher. You can simply visit the Yoga Alliance website and register yourself as a certified meditation teacher to teach meditation worldwide.

Accommodation & Food

Private Room

Private Room
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Private Room

2-Shared Room

2 Shared Room
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2 Shared Room
2 Shared Room
2 Shared Room
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2 Shared Room
2 Shared Room

3-Shared Room

2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room

4-Shared Room

4 Shared Room
4 Shared Room
4 Shared Room
4 Shared Room
4 Shared Room
4 Shared Room
4 Shared Room
4 Shared Room
4 Shared Room
4 Shared Room
4 Shared Room

Food

You will get three yogic nutritious meals per day including breakfast, lunch, and dinner. We ensure that a yogi has a calm mind and a calm stomach is the way to go! Thus all our meals are filled with satvic nutrition-rich salads, fruits, lentils, etc. If you need gluten-free food or if you have any other restrictions you are requested to let us know before booking the course.

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Facilities

Purified Drinking Water
Hot Water
Attached bathroom
Garden
Environment friendly
Yoga hall
Free Wi-Fi
Dining area
Terrace
Paid laundry service
Shower
Air conditioning - 100 USD Extra
Heater - 100 USD Extra

Limited Time Offer

Book Before 10/06/2025 &

Save 25%
Free Lifetime Access to 200-Hour Online Meditation & Nidra Yoga TTC

Upcoming Dates & Fee


Total Course Fee (Including Room & Food)

Private Room with Balcony

1199 USD (1598 USD)

2-Shared Room with Balcony

999 USD (1332 USD)

4-Shared Dorm with Balcony

649 USD (865 USD)

Course Dates

Month Available Seats
2nd Jul to 26th Jul 2025 3 Seats left
2nd Aug to 26th Aug 2025 4 seats left
2nd Sep to 26th Sep 2025 4 seats left
2nd Oct to 26th Oct 2025 5 seats left
2nd Nov to 26th Nov 2025 7 seats left
2nd Dec to 26th Dec 2025 6 seats left
5th Jan to 29th Jan 2026 8 seats left
2nd Feb to 26th Feb 2026 8 seats left
2nd Mar to 26th Mar 2026 10 seats left
2nd Apr to 26th Apr 2026 9 seats left
2nd May to 26th May 2026 11 seats left

Why Nirvana?

Experienced and highly qualified group of Teachers and Gurus.

Situated in a Silent Hill location, with no noise pollution.

Low AQI, fresh flowing air, in the upper Tapovan hill area.

Comfortable and peaceful stay options with private balconies are available for each room.

Sunrise view from the yoga halls.

Delicious, nutritious, and healthy meals. We use organic cold-pressed oils, pink himalayan salt, and organic sweeteners for the cooking.

Deep sleep sound speakers in every room.

A dedicated team, always ready for support.

In-house holistic health consultations with yogic, pranayamic, meditation, diet, herbal, and ayurvedic solutions.

5-star ratings on all online platforms.

google rating

Google Rating

5/5 Stars
tripadvisor

Trip Advisor Rating

5/5 Stars
Mike Fanning
I recently completed the 200-hour Meditation Teacher Training in Rishikesh, India, and it was truly a life-changing experience. The program was well-structured, covering various meditation techniques, philosophy, and teaching methodologies. The instructors were highly knowledgeable and supportive, creating a nurturing and immersive learning environment. The location was very peaceful and beautiful, which added to the overall experience. I not only deepened my personal meditation practice but also gained the confidence and skills to teach meditation to others. I highly recommend this training to anyone seeking to deepen their spiritual journey and become a certified meditation teacher.
Ksenia Galben
Attending the 200-hour Meditation Teacher Training in Rishikesh was a transformative journey for me. The daily schedule was rigorous, but it helped me cultivate discipline and focus. The meditation sessions were profound, and I learned various techniques that I had never encountered before. The philosophical discussions were thought-provoking, and the experienced teachers were always available to clarify doubts.
Manoj Bhide
If you are serious about meditation and want to learn it in an authentic and traditional way, this 200-hour Meditation TTC at Nirvana Yoga School is a perfect choice. The teachers come from a long lineage of meditation practitioners and are true masters in their craft. They shared their wisdom generously, making sure we understood the essence of each meditation technique. The course also included yoga sessions and detox practices, which complemented the meditation training wonderfully. The atmosphere was spiritual and uplifting, making the entire experience unforgettable. I'm grateful for the knowledge gained and highly recommend this training to all aspiring meditation teachers.
Thi Zhu
Meditation Teacher Training provided a genuinely empowering and supportive environment for my personal and spiritual growth. The curriculum was very deep, covering various meditation styles, and the practical teaching sessions helped build our confidence as teachers. The staff and fellow participants were warm and friendly, creating a sense of community throughout the training. Overall, it was a valuable experience, and I now feel ready to share the transformative power of meditation with others.
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Frequently Asked Questions

How do i become a meditation teacher?

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RYT-200

200 hour Meditation & Yoga Nidra TTC

Limited Time Offer

Book Before 10/06/2025 &

Save 25%
Free Lifetime Access to 200-Hour Online Meditation & Nidra Yoga TTC

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