Overview of 200 Hour Meditation Teacher Training in Rishikesh India
The 200 hour Meditation Teacher Training in Rishikesh is a meditation-based program designed to offer individuals the knowledge and skills needed to become certified meditation teachers. Upon completing this 200-hour meditation TTC, participants will typically receive a certification, allowing them to teach meditation to others professionally. Students can choose to incorporate meditation teaching into their existing professions, such as yoga instructors, therapists, counselors, or educators, or start their meditation teaching practice.
This 200 hour Meditation Teacher Training in India delivers practical, theoretical, and comprehensive training to deepen your meditation practice and teaching ability to make you a highly skilled meditation teacher. Over the past few years, we have graduated many students to become successful yoga teachers around the globe. The main objective of the 200 Meditation Teacher Training includes Meditation Techniques, Anatomy, Physiology, Philosophy, Teaching Methodology, Ethics, and Personal Practice.
What is included
Meditation & Yoga Classes
Books & Manual
Yoga Mat, blocks, Shatkarma kit
Accommodation
Food
Excursions
3 hour Kirtan Session
3 hour Acro Yoga session
2 hour Sound healing session
2 hour De-stress throgh fun
2 hour Full moon/ New moon ritual
Eligibility for 200 Hour Meditation TTC
The 200 hour Meditation TTC is the best option for beginner to intermediate-level students.
It is recommended that the students have a minimum of 6 months of yoga or meditation experience before joining this course, however, it is not a mandatory requirement
Applicants should have a deep commitment to learning meditation. The important attributes to apply for the course are only commitment and eagerness to learn and practice meditation.
The classes are in English, so a basic understanding of English is required to join this TTC course.
Curriculum for 200 Hour Meditation TTC
Techniques, Training & Practice
Meditation Practice
- History and philosophy of meditation
- Important terms in Meditation
- Different type of Meditation Practices
- Mudras and Bandhas
- Yoga Nidra and Guided Meditation
- 112 meditation techniques
- Mindfulness Practices
- Mantra Meditation
- Kundalini Meditation
Traditional Hatha Yoga
- Historical contexts of hatha yoga
- Pawan muktasana series 1, 2 & 3
- Traditional Surya Namaskara (Sun Salutation)
The below asana series will be covered with the particular asana alignment & adjustment, variations, contraindications, breathing techniques, and their benefits
- Standing asana series
- Pawan muktasana series 1, 2 & 3
- Traditional Surya Namaskara (Sun Salutation)
- Kneeling asana series
- Sitting asana series
- Forward bending asana series
- Backward bending asana series
- Twisting asana series
- Arm balancing asana series
- Prone asana series
- Supine asana series
- Inversion asana series
- Balancing asana series
- Relaxing asana series
Pranayama and Breathing Practices
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Sequence of Pranayama with Alternatives & Adaptations
- Natural Breathing
- Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Different types of Pranayama
- Kapalbhati Pranyama
- Nadi sodhana Pranayama
- Ujjayi Pranayama
- Bhastrika pranayama
- Brahmari pranayama
- Surya Bhedi Pranayama
- Chandra Bedhi Pranayama
- Sheetali Pranayama
- Sheetkari Pranayama
- Understanding the importance of prana vayus, nadis, chakras, kleshas, and koshas.
Shatkarma (Cleansing techniques)
- Jalaneti
- Rubber neti
- Netra Shudhi (Eye cleansing)
Anatomy & Physiology
Yoga Anatomy, Physiology & Biomechanics
- Anatomy & Physiology
- Musculoskeletal System
- Respiratory System
- Cardiovascular System
- Nervous System
- Endocrine System
- Digestion System
- Connection between body systerms and yoga.
- Biomechanics
- Force
- Types Of Joint Movements
- Joint Stability
- Safe Movement
- Contraindications, Alignment, & Adjustments
Yoga Humanities
History, Meditation Philosophy & Ethics
- History and Science of meditation
- Definition and principles of Meditation
- Important factors in meditation.
- Connection between meditation, pranayama, and asana.
- Understanding meditation from major yogic books
- Relation between yoga philosophy and practices.
Professional Essentials
Teaching Methodology
- Meditation Preparations
- Regularity
- Environment
- Sequence
- Pace
- Cues
- Props of meditation
- Class management
Teaching Practice
- Teaching/guiding a meditation class
- Command over teaching meditation & yoga
- Essential skills for teaching a meditation class
- Mentoring and feedback
You will learn how to teach meditation to others. Practicing meditation is the most important aspect to learn it.
Professional Development
- Knowledge about other yoga associations and Yoga Alliance certifying system
- Ethical Pledge: Scope, Code of Conduct, and Equity
- Lifetime Learning and Education
- Professionalism, cleanliness & time management
Daily Schedule
05:00 -
Meditation Sadhana
10:45 - 11:45
Meditation / Mantra Chanting
11:50 - 12:50
Meditation Philosophy
15:40 - 16:20
Physiology & Biomechanics
16:30 - 18:00
Teaching Methodology
NOTE: Daily Schedule Might Be Rescheduled By Teachers.
Exam & Certification for 200 Hour Meditation TTC
This meditation certification course will be assessed by a practical exam, theoretical exam, written assessment, classroom participation, and observation during the class. We will conduct an exam at the end of the training session that will examine teaching practices and your meditation knowledge. Applicants will be required to meet certain marks to clear the exam. 90% attendance and participation in activities are required for the certificate.
You will get an RYT 200 certificate from our yoga school that you can use to register with Yoga Alliance and become a certified meditation teacher. You can simply visit the Yoga Alliance website and register yourself as a certified meditation teacher to teach meditation worldwide.
Upcoming Dates & Fee
Fee
Private Room
1499 USD (1899 USD)
2-Shared Room
1199 USD (1599 USD)
3-Shared Room
999 USD (1398 USD)
4-Shared Female Dorm
799 USD (1099 USD)
Dates
| Month |
Available Seats |
| 3rd Mar to 27th Mar 2024 |
Fully Booked |
| 3rd Apr to 27th Apr 2024 |
Fully Booked |
| 3rd May to 27th May 2024 |
Fully Booked |
| 3rd Jun to 27th Jun 2024 |
Fully Booked |
| 3rd Jul to 27th Jul 2024 |
Fully Booked |
| 3rd Aug to 27th Aug 2024 |
Fully Booked |
| 3rd Sep to 27th Sep 2024 |
Fully Booked |
| 3rd Oct to 27th Oct 2024 |
3 seats left |
| 3rd Nov - 27th Nov 2024 |
5 seats left |
| 3rd Dec - 27th Dec 2024 |
5 seats left |
| 6th Jan to 30th Jan 2025 |
7 seats left |
| 3rd Feb to 27th Feb 2025 |
6 seats left |
School Location
Nestled in the serene and enchanting city of Rishikesh, our yoga school is situated in a beautiful location near the sacred Ganga River. Situated amidst the majestic Himalayas and mountain views, it creates the perfect ambiance for your transformative journey. As you step out of our school, you'll be captivated by the natural beauty that surrounds you. The school also has nearby organics stores & apparel shops where you can buy daily needs and clothes. You will have access to amazing cafes and restaurants nearby to explore diverse vegetarian and sattvic cuisine.
Facilities
- Heater with additional charge - 100 USD
- Air conditioner available additional charge - 100 USD
- Paid Laundry service
- Aqua-purified drinking water
- Dining area
- Free Wi-Fi connection
Testimonials
Mike Fanning
@mikefanning
About Yoga Teachers
Our yoga gurus and teachers are not only well-versed in the traditional teachings of yoga but also process the essence of yoga in their own lives. Each teacher in our yoga school has undergone extensive training and has obtained certifications from reputable yoga institutions. All the teachers in our TTC courses have a minimum of 6-8+ years of teaching experience. At Nirvana Yoga School, our experienced yoga teachers serve as guides, mentors, and sources of inspiration, helping students develop a strong foundation in yoga and empowering them to become confident and knowledgeable yoga teachers.
Guide to Travelling to India
Visa
You would need a tourist Visa or an e-Visa to do the yoga course in India. You can get the visa for a duration ranging from 30 to 180 days depending on the visa you are applying for.
How to reach school
- Firstly, you have to book a flight to New Delhi Aiport - Indira Gandhi International Airport (DEL). You can the book a domestic flight to Dehradun Aiport (DED) from Delhi. From Dehradun Aiport, we offer free taxi pickup service for our students.
- We can also arrange a taxi pickup from Delhi airport with an additional cost of $85 USD.
Weather
Weather conditions are as follows in Rishikesh, India
- October to February: Winter Season with December and January being the coldest months
- March to June: Summer season with May and June being the hottest months
- July to September: Rainy season
What to bring
You should bring your clothes and daily essentials. For yoga classes, it is advised to bring yoga clothes. Apart from this, all other things required for the course will be provided by us.
Nearby stores
Our yoga school in Rishikesh is located in a peaceful area near the main city. The daily needs, clothes, cafes, restaurants, and currency exchange centers are all available at a walking distance of 10 minutes.
Currency exchange
Currency exchange centers are available at the Airport or on the streets nearby our school.
Plugs in India
In India, we only use C, D, and M types of plugs.
Local sim card
You can buy an Indian sim from the market or airport with the help of your Passport and ID.
Frequently Asked Questions
How do i become a meditation teacher?
Choose a credible yoga teacher training program that is registered with Yoga Alliance International, the global standard for yoga teacher training. Complete the required teaching practice hours to confirm that you have the requisite teaching experience. Upon completion of the course and teaching practice, you will be awarded a certificate that permits you to teach yoga.
What is the role of a meditation teacher?
A meditation teacher helps clients enhance their meditation practice. It is critical to get the proper training when starting out as a meditation instructor in order to teach others. Formal training that allows you to receive certification as a meditation teacher is an important first step in ensuring you have the abilities and expertise to guide people in the practice of meditation.
What qualifications do you need to lead a meditation?
The majority of schools provide 200-hour and 500-hour courses. You will learn about yoga philosophy, asanas, pranayama, meditation, and teaching methodology during the course.
What are the requirements of a meditation teacher?
- Proper motive
- A strong passion for meditation
- Ability to impart contemplative states to others
- Compassionate and non-judgemental
- Training and certification
How much time does it it take to be a meditation teacher?
The practice of meditation can only be refined by practice. Undertaking a meditation teacher training program is the most efficient and effective approach to gain the knowledge you require. Furthermore, the correct training will give you the trust to execute fresh experiences to your clients on a constant basis.
Is there a need for meditation teachers?
Meditation is becoming increasingly popular as a way to cope with stress, and problems of daily living. As a result, qualified meditation instructors are in high demand. There are a few steps you must take if you want to become a meditation teacher.
Is it possible to make a living as a meditation teacher?
Yes, you can make a living as a meditation instructor. Private courses or workshops, group facilitation, or one-on-one coaching or mentoring sessions are all the options one can do. Your programs could be tailored to beginners or more seasoned meditators, specific groups, organized as one-time or recurring sessions, and delivered in person or online. You have unlimited flexibility to create and produce what you love and are passionate about as long as there is interest in your offerings.
How do I start my own meditation school?
One should be able to succinctly and simply explain the technique of meditation to others. Earning a certification will increase the marketability and assist in establishing your authority. One must recognize market trends, consumer demands, and present product options. Create a marketing plan for the company.