300 Hour Hatha Ashtanga Vinyasa Ayurveda and Yoga Therapy Teacher Training In Rishikesh India

Beach Yoga
Beach Yoga 300-Hour Yoga Teacher Training in Rishikesh India Food at Nirvana Yoga School Outdoor Meditation class with Guruji Accommodation at Nirvana Yoga School Rishikesh Certification ceremony of 300 Hour YTTC Meditation practice during Kirtan Students of Nirvana Yoga School Sunrise excursion in 300 hour YTTC Breakfast at Nirvana Yoga School Rishikesh Student enjoying their meals in teh dining hall Alignement adjustment yoga class Sound healing Outdoor Yoga Class near Ganga Students practicing yoga near the Ganga Hatha Yoga Class
Beach Yoga
300-Hour Yoga Teacher Training in Rishikesh India
Food at Nirvana Yoga School
Outdoor Meditation class with Guruji
Accommodation at Nirvana Yoga School Rishikesh
Certification ceremony of 300 Hour YTTC
Meditation practice during Kirtan
Students of Nirvana Yoga School
Sunrise excursion in 300 hour YTTC
Breakfast at Nirvana Yoga School Rishikesh
Student enjoying their meals in teh dining hall
Alignement adjustment yoga class
Sound healing
Outdoor Yoga Class near Ganga
Students practicing yoga near the Ganga
Hatha Yoga Class
Certification ceremony of 300 Hour YTTC Meditation practice during Kirtan Students of Nirvana Yoga School Sunrise excursion in 300 hour YTTC Breakfast at Nirvana Yoga School Rishikesh Student enjoying their meals in teh dining hall Alignement adjustment yoga class Sound healing Outdoor Yoga Class near Ganga Students practicing yoga near the Ganga Hatha Yoga Class Beach Yoga
Fee: From $899 USD
Style: Hatha Ashtanga Vinyasa Ayruveda & Yoga Therapy
Duration: 29 Days
Overview What is included Eligibility Curriculum Daily Schedule Exam & Certification Accommodation & Food Course Dates & Fee Why Nirvana? Guide to Travelling to India FAQs

Overview

Our 300 hour Yoga Teacher Training in Rishikesh is an intense and advanced-level course that dives deeper into the topics covered in the 200 hour yoga teacher training course. The course is designed in such a way that it will deepen your yoga practice and teaching skills, thus taking you one step further towards becoming a successful yoga teacher. The training lasts for 29 days, during which you will get an in-depth understanding of advanced asanas (postures) and their different variations, alignment & teaching techniques, advanced pranayama & meditation techniques, and an understanding of the philosophy of yoga, business skills & ethics.

The course will also help you focus on your personal development as a yoga teacher. This course is accredited by Yoga Alliance, USA, and is recognized globally. Our teachers will help you deepen your understanding of yoga philosophy, develop effective teaching skills, and cultivate the ability to create transformative experiences for your students. Complete your 300-hour yoga Teacher Training in India at Nirvana Yoga School and be ready to inspire others on their yogic path.

Our 300-hour yoga course in Rishikesh is designed for lifelong learners. You will uncover new depths in your teaching and practice. When you enroll in this course, you will acquire knowledge and wisdom to convey the deeper meaning of yoga. Sign up today for this one-month journey of self-awareness to open a whole new world of possibilities. This journey will free, invigorate, heal, and inspire you. It is deeply joyous and deeply transforming. Take your teaching methodology to the next level with the best yoga course in Rishikesh, India.

My Yoga Teacher Training Graduation Experience

Why This Yoga School Became My Home

Why I Chose Nirvana Yoga School

Real Student Reviews of 200-Hour Yoga Training in Rishikesh

What is included

Yoga Classes Yoga classes

Yoga Classes Books & Manual

Yoga Classes Yoga Mat, blocks, Shatkarma kit

Yoga Classes Accommodation

Yoga Classes Food

Yoga Classes Excursions

Yoga Classes Kirtan Session

Yoga Classes Sound healing session

Yoga Classes De-stress throgh fun

Yoga Classes Full moon/ New moon ritual

International Yoga Day Offer

Book Before 21/06/2025 &

Lowest Price Ever

Eligibility for 300 hour YTTC

Our 300-Hour YTTC is suitable for those who have completed the 200-hour yoga teacher training course but are looking for an advanced course to become a skilled and confident yoga teacher.

  • Students must have good fitness & flexibility.
  • You must have an RYT 200 certificate to join this course.
  • If you are already a yoga teacher with 1-2 years of teaching experience but do not hold a 200 YTT certification from the yoga alliance, you are still eligible to join this course, but you will not be eligible to register in the Yoga Alliance, USA.

Our 300-hour yoga training is suitable for those who are willing to:

  • Grow as a worldwide certified yoga teacher.
  • Build deeper knowledge of yoga sequences, adjustments, alignments, yoga therapy and ayurveda.
  • Get in-depth yoga knowledge for theoretical and practical understanding.

Curriculum for 300 hour YTTC


Techniques, Training & Practice

Teaching Teachniques of Asana practice

  • Practice & Teaching techniques of advanced yoga poses
  • Minute to major teaching details
  • Advanced variations of poses
  • Class planning, sequencing & managing

Hatha Yoga

  • Traditional Sun Salutation - Extended practice
  • Deeper understanding of Hatha Yoga
  • Advanced Standing asanas
  • Advanced Kneeling asanas
  • Advanced Sitting asanas
  • Advanced Forward bending asanas
  • Advanced Backward bending asanas
  • Advanced Twisting asanas
  • Advanced Arm balancing asanas
  • Hip openig asanas
  • Advanced Prone asnanas
  • Advanced Supine asanas
  • Advanced Inversion asanas
  • Advanced Balancing asanas

Ashtanga Vinyasa Yoga

  • Ashtanga Secondary(Intermediate) series with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
    • Surya Namaskar A (Sun salutation A) - 9 Vinyasas
    • Surya Namaskar B (Sun salutation B) - 17 Vinyasas
    • Ashtanga secondary(intermediate) series

Pranayama (Breathing Practices)

    Trainees will practice advanced pranayama techniques upon what they have learnt in 200 hour course

  • Introdcution of Bandhas to Pranayama Practices
  • Nadi Shodhana Pranayama - Advanced practice
  • Kapalbhati Pranayam - - Advanced practice
  • Sheetali Pranayama - Advanced practice
  • Sheetkari Pranayama - Advanced practice
  • Brahmari Pranayama - Advanced practice
  • Ujjayi Pranayama - Advanced practice
  • Bhastrika Pranayama - Advanced practice
  • Moorchaa Pranayama - Advanced practice
  • Surya Bedhi Pranayama - Advanced practice
  • Chandra Bedhi Pranayama - Advanced practice
  • Pranayama Teaching Methodology
  • Practicing Pranayama Teaching

Mudra (Hand Gestures)

  • Unmani Mudra
  • Vipareeta Karani Mudra
  • Pashinee Mudra
  • Tadagi Mudra
  • Prana Mudra
  • Yoga Mudra
  • Manduki Mudra
  • Maha Mudra
  • Maha Bheda Mudra
  • Maha Vedha Mudra
  • Ashwini Mudra
  • Vajroli Mudra

Bandha (Energy Lock)

  • Introduction to Bandha
  • Bandhas & Granthis
  • Jalandhara Bandha
  • Moola Bandha
  • Uddiyana Bandha
  • Maha Bandha

Shatkarma (Cleansing techniques)

  • Jalaneti(Respiratiry cleansing)
  • Rubber neti(Respiratiry cleansing)
  • Netra Shudhi (Eye cleansing)
  • Shankaprakshalana kriya (Digestive cleaning)

Meditation

  • Philosophy & Psychology of Meditation
  • Postures for Meditation
    • Sukhasana (Easy pose)
    • Padmasana (Lotus pose)
    • Arddha Padmasana (Half lotus pose)
    • Vajrasana (Thunderbolt pose)
    • Bhadrasana (Gracious pose)
    • Siddhasana (Accomplished pose)
    • Swastikasana (Auspicious pose)
  • Developing concentration techniques
  • Anatomy & Meditation
  • Meditation Teaching Methodolody
  • Practing Guided meditation
  • Advancing from the 200 hour Meditation Practices
    • Om Meditation - Advanced
    • Body awareness meditation
    • Japa Meditation
    • Yoga Nidra Meditation
    • Mindfulness meditation
      • Walking meditation
      • Eating meditation
      • Breathing meditation
    • Mantra meditation
    • Kundalini Chakra meditation
    • Trataka meditation
    • Buddhist meditation
    • Zen/Dynamic meditation
  • Adapting different methodology for meditation.

Anatomy & Physiology

Yoga Therapy

  • Foundation Yoga Therapy
    • Introduction
    • Pancha Koshas
    • Tri Gunas
    • The concept of Health (Arogya & Svasthya)
    • Pancha Mahabhoot
  • Concept of Diseases
    • Decoding Stress as per Yoga & Bhagwad Geeta
    • Psycho-Somatic Diseases
  • Integrated Approach of Yoga Therapy
  • Annamaya Kosha (Physical Body)
    • Diet Exercise
    • Asanas
    • Kriyas
  • Pranayama Kosha (Pranic Body)
  • Manomaya Kosha (Mental Body)
  • Vijnanmaya Kosha (Intellectual Body)
  • Anandamaya Kosha (Bliss Body)

Yoga Humanities

History, Yoga Philosophy & Ethics

    Further continuation of the 300 hour subjects to deepen the understanding of Yoga Philosophy & Ethics


  • Deeper understanding Patanjali Sutras
  • Deeper understanding of Bhagavad Gita
  • Deeper understanding of Yoga pradipika
  • Deeper understanding of Upanishads & Vedas
  • Yoga Alliance Ethical Commitment: Scope & Code of Conduct
  • Understanding and taking responsibility to increase equity in yoga
  • Consideration of Accountability
  • Introspection of how yoga ethics can be correlated with teaching and practising

Ayurveda

  • Introduction to Ayurveda
  • 5-Elements Concept - Ether(Akash), Air (Vayu), Fire (Agni), Water (Jal), and Earth (Prithvi)
  • 3-Dosha Concepts (Vata, Pitta, Kapha)
  • Prakriti - Doshic Personality
  • Ayurvedic Diet & Nutrition
  • Treatments in Ayurveda
  • Ayurvedic Physiology (Agni, Kosha, Tissue, Digestive process)
  • Tissue Formation. Digestive Process - OJUS & AMA
  • Ayurvedic Lifestyle (Sadvritta)
  • Utensils for Cooking & Serving in Ayurveda
  • Diseases in Ayurveda
  • Disease Wise Food Guidance (Common Ailments)
  • Diagnosis in Ayurveda - 10 Fold & 8 Fold Examination
  • 3 types of Diagnosis
  • Home Remedies
  • Yoga & Pranayam according to Ayurveda
  • Exquisite Gift Ideas Inspired by Ayurveda
  • Balancing Doshas - Addressing Imbalance
  • Essential Medicines in Ayurveda (Ayurvedic Pharmacy)

Professional Essentials

Teaching Methodology

  • Teaching yoga sequences, adjustments and alignment
  • Pace of yoga
  • Ambiance of a yoga class
  • Cues in a yoga class (physical, verbal, visual instructions and demonstrations)
  • Class management

Teaching Practice

  • Teaching/guiding a yoga class
  • Command over teaching yoga
  • Essential skills for teaching a yoga class
  • Mentoring and feedback

You will learn how to teach yoga to others. Practicing yoga is the most important aspect to learn it.

Professional Development

  • Knowledge about other yoga associations and Yoga Alliance certifying system
  • Ethical Pledge: Scope, Code of Conduct and Equity
  • Lifetime learning and Education
  • Professionalism, cleanliness & time management

Daily Schedule

06:00 - 07:30

Advanced Hatha Yoga

07:45 - 08:45

Pranayama Mudras & Bandhas / Mantra Chanting

09:00 - 09:30

Breakfast

10:00 - 23:00

Ayurveda

11:10 - 12:10

Yoga Philosophy & Ethics

12:20 - 13:20

Alignment Adjustment & Teaching Methodology

13:20 - 14:00

Lunch

14:45 - 15:45

Yoga Therapy

16:00 - 17:15

Advanced Ashtanga Vinyasa Yoga

17:45 - 18:45

Meditation

19:00 - 19:45

Dinner

NOTE: The order of the classes may change depending on various factors

Exam & Certification

We conduct exams after the 300-hour Yoga teacher training course that includes both theory and practicals. The theoretical exam includes questions related to asanas, meditation, pranayama, philosophy, and more. The practical exam includes yoga postures, teaching methodology, practices, adjustments, alignments, and demonstrations. You will get marks based on the exam and we will provide you with a certificate for successfully completing the course.

Nirvana Yoga School offers a certificate that makes you eligible to register with Yoga Alliance USA. If you have completed the 200-hour yoga teacher training course from a Yoga Alliance-certified school, then you will get an RYT 500 certificate. We offer certification for Yoga teachers based on their exams. You will have to successfully pass the exam in order to get the certificate. Students will be able to register with Yoga Alliance with this certificate.

Accommodation & Food

Private Room

Private Room
Private Room
Private Room
Private Room
Private Room
Private Room
Private Room
Private Room
Private Room
Private Room

2-Shared Room

2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room

3-Shared Room

2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room

4-Shared Room

4 Shared Room
4 Shared Room
4 Shared Room
4 Shared Room
4 Shared Room
4 Shared Room
4 Shared Room
4 Shared Room
4 Shared Room
4 Shared Room
4 Shared Room

Food

You will get three yogic nutritious meals per day including breakfast, lunch, and dinner. We ensure that a yogi has a calm mind and a calm stomach is the way to go! Thus all our meals are filled with satvic nutrition-rich salads, fruits, lentils, etc. If you need gluten-free food or if you have any other restrictions you are requested to let us know before booking the course.

Dinning
Dinning
Dinning
Dinning
Dinning
Dinning
Dinning
Dinning
Dinning
Dinning
Dinning
Dinning
Dinning
Dinning
Dinning
Dinning
Dinning

Facilities

Purified Drinking Water
Hot Water
Attached bathroom
Garden
Environment friendly
Yoga hall
Free Wi-Fi
Dining area
Terrace
Paid laundry service
Shower
Air conditioning - 100 USD Extra
Heater - 100 USD Extra

International Yoga Day Offer

Book Before 21/06/2025 &

Lowest Price Ever

Upcoming Dates & Fee

We have a very high volume of trainees but limited seats for the session. Students must book the seats as soon as possible to avoid further inconvenience.

Total Course Fee (Including Room & Food)

Private Room with Balcony

1499 USD (1998 USD)

2-Shared Room with Balcony

1299 USD (1732 USD)

4-Shared Dorm with Balcony

899 USD (1198 USD)

Course Dates

Month Available Seats
2nd Aug - 28th Aug 2025 4 seats left
2nd Sep - 28th Sep 2025 5 seats left
2nd Oct - 28th Oct 2025 5 seats left
2nd Nov - 28th Nov 2025 6 seats left
2nd Dec - 28th Dec 2025 8 seats left
2nd Jan - 28th Jan 2026 7 seats left
2nd Feb - 28th Feb 2026 7 seats left
2nd Mar - 28th Mar 2026 9 seats left
2nd Apr - 28th Apr 2026 11 seats left
2nd May - 28th May 2026 10 seats left

Why Nirvana?

Experienced and highly qualified group of Teachers and Gurus.

Situated in a Silent Hill location, with no noise pollution.

Low AQI, fresh flowing air, in the upper Tapovan hill area.

Comfortable and peaceful stay options with private balconies are available for each room.

Sunrise view from the yoga halls.

Delicious, nutritious, and healthy meals. We use organic cold-pressed oils, pink himalayan salt, and organic sweeteners for the cooking.

Deep sleep sound speakers in every room.

A dedicated team, always ready for support.

In-house holistic health consultations with yogic, pranayamic, meditation, diet, herbal, and ayurvedic solutions.

5-star ratings on all online platforms.

google rating

Google Rating

5/5 Stars

Valentina Catenacci

An amazing place to make meaningful connections

Nirvana Yoga school is an amazing place where you will learn so much more than what they state in their program! An amazing place to make meaningful connections and grow!

Read more

Ranjitha Hiremath

Home away from home

Did RYT 300hrs course in Dec 2024. This institute was referred to me word of mouth. The experience with school is wholesome. Quality is maintained in all the services they provide be it teaching part or the Food and accommodation. Every teacher they have hand picked is a treasure of knowledge. Management personally and keenly involves in addressing any small issue if ever arises. You will never miss your family , they are home away from home. Overall an amazing experience. Thank you Nirvana for all the beautiful moments.

Read more

Naofal Ouazzani

High-quality training with highly experienced teachers.

A school that values good service located in the quiet part of Rishikesh but still central. I did my YTT 300 and very satisfied Did the 300 hr course, learned a lot of traditional yoga. The course is intense, but The staff is realy kind heart and professional, they make sure you will feel comfortable. The accomentaion and the food was great. Recommended!

Read more
tripadvisor

Trip Advisor Rating

5/5 Stars

Eve Lesage

Very grateful for this training

​​I recently completed 300 hour Yoga Teacher Training at Nirvana, and it was an incredible journey.The instructors were so supportive, and truly passionate about yoga. I look up to them not only for their expertise but also for their genuine care in guiding us through the journey. The program offered a mix of theory, practice, and personal growth. I experience a more holistic understanding in my own practice and feel confidence and skills to start teaching yoga.I’m very grateful for this training and recommend it to anyone looking to deepen their practice or become a teacher 🙏

Read more

Shamala

Let's spread it to the whole world

I did 300 hours thanku for giving such a tremendous knowledge on YOGA through your rich syllabus. The combination of the course is beautifully designed .And ofcourse the teachers and the faculty were so loving and caring ,and was there for us anytime .Must talk about the food it was superb each meal was a healthy delicious plate . Thanku Nirvana am back home with bucket full of knowledge and a spiritual mind . Let's spread it to the whole world. Thanku Nirvana

Read more

Anastasiya Kozyryeva

Gonna miss this place a LOT!

I just graduated Nirvana Yoga School and I wanna say - it became one of most meaningful experiences of my life ❤️ and I’m forever grateful 🙏🏼 passing the exams and receiving the certificate became so secondary compared to the knowledge, love, care & connections that I’ve made 🫶🏼 the rooms (I had a private room)felt like a hotel, the food was amazing - a 3 times a day beautiful fresh saatvic meals, all our teachers were top notch - phd’s, gurus, and people who’ve been teaching for decades, and still had such dedication to their subjects and such spark towards it! The program was full on, but it was sooo interesting that I wish every subject went on for an extra hour at least, every time I listen at the class it was like having the most profound conversation with a wise friend, and it felt so personal as well! Gonna miss this place A LOT! I can’t recommend this school enough, really hoping to come back next year 🧘🏼‍♀️

Read more
tripadvisor

Trustpilot Rating

4.7/5 Stars

Laetitia Haziza

Be ready for a transformative experience

I did 300 hour and I had a great time at Nirvana school that I will never, never forget! The teachers are very good, I mean professionnal and sweet. The Guru is... so generous. I learn so much there. I highly recommend this school. The teaching is serious. Be ready to be discipline, ready to learn, ready for a transformative experience!

Read more

Caroline Janody

Forever grateful for my time in Nirvana. 100% Recommend

I did the 300YTT at Nirvana in January 2025. It was truely an incredible experience. The teachers are amazing, each of them are so knowledgeable, talented and caring. The food is great. The accommodation is very clean and the staff is always helpful. Additionnaly, the school is located a bit outside the city center which makes it calmer than other ones I think. Everything is made to make the students feel at ease and a real sense of community is built around collective learning and healing.I have learned so much and I am thinking of coming back for my 300YTT next year. Forever grateful for my time there !! 100% Recommend !!

Read more

Catalina Schildknecht

I would love to come back

It was my first time in India and I’m glad for choosing Nirvana for my 300 hours training.Since the first day I contacted the school, they been helping me a lot. I felt always safe.All teachers are amazing, there is not time enough to learn from them in one month.I stayed by myself in one of the rooms and I can’t complain. All the staff members were lovely and helpful.The weather in March was incredible, we had beautiful sunrise views every morning from the hall.I came with an open hart , ready to reserve all the knowledge and experience from the people around me. I would love to come back. Thank you Nirvana!

Read more

Guide to Travelling to India

Visa

How to reach school

Weather

What to bring

Nearby stores

Currency exchange

Plugs in India

Local sim card

Frequently Asked Questions

What Is The Difference Between 200 and 300-Hour Yoga Training?

What Are The Benefits Of 300-Hour Yoga Teacher Training?

What Kind Of Yoga Certification Will I Get?

Is There Any Age Limit to Join This 300-Hour YTTC?

How Many Students will there in 300-Hour YTTC batch?

Is This Training Affiliated With Yoga Alliance?

How long is 300 hour yoga teacher training?

Can I do the 300 hour course directly without a 200 hour?

Why take a 300-hour yoga teacher training?

I am a new 200 hour graduate, can I attend the 300 hour?

I did my RYS 200 hours yoga training programme from another school. Can I do my RYS 300 from Nirvana yoga school?

Chat with us
Enquire Now Book Instantly