Overview of 500 Hour Yoga Teacher Training in Rishikesh, India
Our 500 Hour Yoga Teacher Training in Rishikesh is a beginner to advanced-level course for those who wish to become a yoga teacher. The course lasts for a duration of 59 days. The course consists of 200 hour yoga teacher training course followed by a 300 hour yoga teacher training course. The course offers a deeper exploration of yoga philosophy, various yoga styles, asanas(yoga postures), pranayama (breathing techniques), meditation, philosophy, anatomy, teaching methodology, and ethics.
Our 500 hour Yoga Teacher Training in India equips individuals with the knowledge and skills necessary to lead safe and effective yoga classes. Students will gain a solid foundation in the principles and techniques of yoga. The certification offered by us allows graduates to register with the Yoga Alliance as Registered Yoga Teachers (RYT-500). But this Yoga teacher training is not just about learning to teach yoga; but also facilitates personal growth, increased self-awareness, and a deeper connection with yourself and others.
What is included
Yoga classes
Books & Manual
Yoga Mat, blocks, Shatkarma kit
Accommodation
Food
Excursions
3 hour Kirtan Session
3 hour Acro Yoga session
2 hour Sound healing session
2 hour De-stress throgh fun
2 hour Full moon/ New moon ritual
Eligibility for 500 hour YTTC
Our 500-hour Yoga training course will help you generate top-notch yogic skills, and deliver a basic understanding of pranayama, meditation, and asana. The course is the highest standard of yoga training offered by Yoga Alliance.
The 500-hour yoga training in Rishikesh is an advanced yoga course. Before enrolling for the course, students must know about the basic eligibility criteria for this training.
Students must have good fitness & flexibility.
You must have basic yoga knowledge but not required.
Strong enthusiasm to become a great yoga teacher.
You can even enroll for the course if you have completed any basic yoga course.
The classes are delivered in English, so you must speak and understand English.
Curriculum for 500 hour YTTC
Techniques, Training & Practice
Traditional Hatha Yoga
- Historical contexts of hatha yoga
- Pawan muktasana series 1, 2 & 3
- Traditional Surya Namaskara (Sun Salutation)
The below asana series will be covered with the particular asana alignment & adjustment, variations, contraindications, breathing techniques, and their benefits
- Standing asana series - Basic to Advanced
- Kneeling asana series - Basic to Advanced
- Sitting asana series - Basic to Advanced
- Forward bending asana series - Basic to Advanced
- Backward bending asana series - Basic to Advanced
- Twisting asana series - Basic to Advanced
- Arm balancing asana series - Basic to Advanced
- Prone asana series - Basic to Advanced
- Supine asana series - Basic to Advanced
- Inversion asana series - Basic to Advanced
- Balancing asana series - Basic to Advanced
- Relaxing asana series - Basic to Advanced
Teaching Techniques, Alignment & Adjustment
Alignment & Adjustment is the process to learn the correct ways or techniques to get in or out of an asana. You will get in-depth theories of asana, variations, alignment, and contraindications. Yoga alignment and adjustment will help you increase your mastery of yoga. You will learn different techniques and types of adjustment for the yoga sequences.
- Practice & Teaching techniques of advanced yoga pose
- Minute-to-major teaching details
- Advanced variations of poses
- Correction technquies
- Class planning, sequencing & managing
Pranayama (Breathwork)
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Meaning & explanation of Pranayama terms
- Sequence of Pranayama with alternatives & Adaptations
- Natural Breathing
- Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Different type of Pranayama
- Kapalbhati Pranayama - Basic to advanced
- Nadi sodhana Pranayama - Basic to advanced
- Ujjayi Pranayama - Basic to advanced
- Bhastrika pranayama - Basic to advanced
- Brahmari pranayama - Basic to advanced
- Surya Bhedi Pranayama - Basic to advanced
- Chandra Bedhi Pranayama - Basic to advanced
- Sheetali Pranayama - Basic to advanced
- Sheetkari Pranayama - Basic to advanced
- Understanding the importance of prana vayus, nadis, chakras, kleshas, and koshas.
- Introduction of Bandhas to Pranayama Practices
- Pranayama Teaching Methodology
- Practicing Pranayama Teaching
Mudra (Hand Gestures)
- Introduction to Mudra
- Five groups of Yoga Mudras
- Jnana and Chin Mudras
- Yoni Mudra
- Bhairava Mudra
- Hridaya Mudra
- Shambhavi Mudra
- Khechari Mudra
- Kaki Mudra
- Bhujangini Mudra
- Bhoochari Mudra
- Akashi Mudra
- Shanmuki Mudra
- Unmani Mudra
- Vipareeta Karani Mudra
- Pashinee Mudra
- Tadagi Mudra
- Prana Mudra
- Yoga Mudra
- Manduki Mudra
- Maha Mudra
- Maha Bheda Mudra
- Ashwini Mudra Mudra
- Vajroli Mudra Mudra
Bandhas (Energy Locks)
- Introduction to Bandha
- Bandhas & Granthis
- Jalandhara Bandha
- Moola Bandha
- Uddiyana Bandha
- Maha Bandha
Shatkarma (Cleansing techniques)
- Jalaneti(Respiratory cleansing)
- Rubber neti (Respiratory cleansing)
- Netra Shudhi (Eye cleansing)
- shankaprakshalana kriya (Digestive cleaning)
Meditation & Mantra Chanting
- History and philosophy of meditation
- Postures for Meditation
- Sukhasana (Easy pose)
- Padmasana (Lotus pose)
- Arddha Padmasana (Half lotus pose)
- Vajrasana (Thunderbolt pose)
- Bhadrasana (Gracious pose)
- Siddhasana (Accomplished pose)
- Swastikasana (Auspicious pose)
- Mantra Chanting
- The science behind mantra chanting.
- Different Mantra chanting practice with their meaning
- Vibrations and truce methods for chanting.
- Important terms in Meditation.
- Different Types of Meditation Practices
- Om Meditation
- Body awareness meditation
- Mindfulness meditation
- Walking meditation
- Eating meditation
- Breathing meditation
- Mantra meditation
- Kundalini Chakra meditation
- Trataka meditation
- Buddhist meditation
- Zen/Dynamic meditation
- Adapting different methodologies for meditation
- Developing concentration techniques
- Anatomy & Meditation
- Meditation Teaching Methodology
- Practicing Guided meditation
Anatomy & Physiology
Yoga Anatomy, Physiology & Biomechanics
- Anatomy & Physiology
- Musculoskeletal System
- Respiratory System
- Cardiovascular System
- Nervous System
- Endocrine System
- Digestion System
- Connection between body systerms and yoga.
- Biomechanics - Basic to Advanced
- Force
- Types Of Joint Movements
- Joint Stability
- Safe Movement
- Contraindications, Alignment, & Adjustments
Yoga Humanities
History, Yoga Philosophy & Ethics
- Definition and principles of Yoga
- Different types of yoga
- Important factors in yoga
- Connection between meditation, pranayama, and asana
- Deeper understanding Patanjali Sutras
- A deeper understanding of the Bhagavad Gita
- A deeper understanding of Upanishads & Vedas
- Relation between yoga philosophy and practices
- Knowledge of the Yoga Sutras or other related yogic ethical principles
- Yoga Alliance Ethical Commitment: Scope & Code of Conduct
- Understanding and taking responsibility to increase equity in yoga
- Consideration of Accountability
- Introspection of how yoga ethics can be correlated with teaching and practicing
Professional Essentials
Teaching Methodology
- Teaching yoga sequences, adjustments, and alignment
- Pace of yoga
- Ambiance of a yoga class
- Cues in a yoga class (physical, verbal, visual instructions and demonstrations)
- Class management
Yoga teaching is an art to transform your life. It will help you with avoiding injuries, learning sequences, teaching meditation, managing energy flow, and teaching yoga sequences. The yoga training course will teach you personality development, proper adjustments, proper alignment, yoga instructions, demonstrations, etc.
Teaching Practice
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Mentoring and feedback
You will learn how to teach yoga to others. Practicing yoga is the most important aspect to learn it.
Professional Development
- Knowledge about other yoga associations and Yoga Alliance certifying system
- Ethical Pledge: Scope, Code of Conduct, and Equity
- Lifetime Learning and Education
- Professionalism, cleanliness & time management
This 500-hour yoga TTC is enough to enhance your skills and ability to teach yoga to others. Students will gain the principles of correct technique throughout the whole course. They will get the information that is necessary for everyone who wants to practice yoga properly as well as teach it to others. The use of various yoga props, important alignments, variations, adjustments, and modifications, as well as core teaching techniques, are all part of these foundational skills.
Daily Schedule
06:00 - 07:00
Advanced Hatha Yoga
07:45 - 08:45
Pranayama Mudras & Bandhas
10:45 - 11:45
Yoga Philosophy & Ethics
11:50 - 12:50
Teaching Methodology & Alignment Adjustment
14:30 - 15:30
Yoga Anatomy Physiology & Biomechanics
15:40 - 16:20
Ayurveda / Mantra Chanting
16:30 - 18:00
Advanced Ashtanga Vinyasa Yoga
18:00 - 19:00
Meditation / Yoga Nidra
NOTE: Daily Schedule Might Be Rescheduled By Teachers.
Exam & Certification for 500 hour YTTC
The RYT 500 certification exam has been developed by our skilled and certified yoga teachers to recognize knowledgeable individuals in the fitness industry. The exam follows the code of conduct and guidelines from Yoga Alliance USA. Nirvana Yoga School follows the reliable and valid process of implementation and development of the exams. However, you must follow some rules in order to appear in the examination.
Candidate must complete all the training sessions for the 500-hour Yoga training in Rishikesh. The training module, resources, and study materials will be provided by the school. The questions will include the basic yoga knowledge and asana practice taught during the course.
Upcoming Dates & Fee
We have a very high volume of trainees but limited seats for the session. Students must book the seats as soon as possible to avoid further inconvenience.
Fee
Private Room
3099 USD (3899 USD)
2-Shared Room
2499 USD (3299 USD)
3-Shared Room
2099 USD (2899 USD)
4-Shared Female Dorm
1699 USD (2499 USD)
Dates
| Month |
Available Seats |
| 3rd Mar - 29th Apr 2024 |
Fully Booked |
| 3rd Apr - 29th May 2024 |
Fully Booked |
| 3rd May - 29th Jun 2024 |
Fully Booked |
| 3rd Jun - 29th Jul 2024 |
Fully Booked |
| 3rd Jul - 29th Aug 2024 |
Fully Booked |
| 3rd Aug - 29th Sep 2024 |
Fully Booked |
| 3rd Sep - 29th Oct 2024 |
Fully Booked |
| 3rd Oct - 29th Nov 2024 |
3 seats left |
| 3rd Nov - 29th Dec 2024 |
4 seats left |
| 3rd Dec - 29th Jan 2024 |
6 seats left |
| 6th Jan - 1st Mar 2025 |
5 seats left |
| 3rd Feb - 29th Mar 2025 |
6 seats left |
School Location
Nestled in the serene and enchanting city of Rishikesh, our yoga school is situated in a beautiful location near the sacred Ganga River. Situated amidst the majestic Himalayas and mountain views, it creates the perfect ambiance for your transformative journey. As you step out of our school, you'll be captivated by the natural beauty that surrounds you. The school also has nearby organics stores & apparel shops where you can buy daily needs and clothes. You will have access to amazing cafes and restaurants nearby to explore diverse vegetarian and sattvic cuisine.
Facilities
- Heater with additional charge - 100 USD
- Air conditioner available additional charge - 100 USD
- Paid Laundry service
- Aqua-purified drinking water
- Dining area
- Free Wi-Fi connection
About Yoga Teachers
Our yoga gurus and teachers are not only well-versed in the traditional teachings of yoga but also process the essence of yoga in their own lives. Each teacher in our yoga school has undergone extensive training and has obtained certifications from reputable yoga institutions. All the teachers in our TTC courses have a minimum of 6-8+ years of teaching experience. At Nirvana Yoga School, our experienced yoga teachers serve as guides, mentors, and sources of inspiration, helping students develop a strong foundation in yoga and empowering them to become confident and knowledgeable yoga teachers.
Guide to Travelling to India
Visa
You would need a tourist Visa or an e-Visa to do the yoga course in India. You can get the visa for a duration ranging from 30 to 180 days depending on the visa you are applying for. Apply for a Visa
How to reach school
- Firstly, you have to book a flight to New Delhi Aiport - Indira Gandhi International Airport (DEL). You can the book a domestic flight to Dehradun Aiport (DED) from Delhi. From Dehradun Aiport, we offer free taxi pickup service for our students.
- We can also arrange a taxi pickup from Delhi airport with an additional cost of $85 USD.
Weather
Weather conditions are as follows in Rishikesh, India
- October to February: Winter Season with December and January being the coldest months
- March to June: Summer season with May and June being the hottest months
- July to September: Rainy season
What to bring
You should bring your clothes and daily essentials. For yoga classes, it advised to bring yoga clothes. Apart from this, all other things required for the course will be provided by us.
Nearby stores
Our yoga school in Rishikesh is located in a peaceful area near the main city. The daily needs, clothes, cafes, restaurants, and currency exchange centers are all available at a walking distance of 10 minutes.
Currency exchange
Currency exchange centers are available at the Airport or on the streets nearby our school.
Plugs in India
In India, we only use C, D, and M types of plugs.
Local sim card
You can buy an Indian sim from the market or airport with the help of your Passport and ID.
Frequently Asked Questions
What is the duration for 500 hour yoga teacher training?
The duration of 500-hour yoga teacher training is 2 months.
What Is The Difference Between 200 and 500-Hour Yoga Training?
The 200-hour course only covers beginner to intermediate topics and it will certify you to be a yoga teacher, whereas 500 hours covers beginners to advanced level topics and make you a certified teacher and also make you eligible to open a yoga school and give certification to your students.
Is 500-Hour Yoga Teacher Training Worth It?
Yes, the 500-hour course is a complete yoga course where you will learn all aspects of yoga from beginner to advanced level. This course will make you eligible to teach yoga as well as open your own yoga teacher training school once you have enough teacher experience.
What Are The Benefits Of 500-Hour Yoga Teacher Training?
In our intensive 500-hour yoga training you will learn teaching techniques, pranayama breathing, yoga therapy, meditation, philosophy, yoga postures, etc. You will be able to strengthen your knowledge as well as become certified to teach or open a yoga teacher training school.
What Kind Of Yoga Certification Will I Get?
You will get a 500-hour yoga teacher training certificate certified by the yoga alliance. You will also be eligible to register for RYT-500.
Is There Any Age Limit to Join This 500-Hour YTTC?
The age limit for this 500-Hour YTTC is 15 to 60 years.
How Many Students will there In Your 500-Hour YTTC Batch?
We try to focus on each student to develop teaching skills. Our maximum batch strength is 15-20 per batch.
Is this training affiliated with Yoga Alliance?
Yes, this Training is affiliated with Yoga Alliance.
What topics are covered in the 500-hour teacher training program?
The course covers all the aspects of yoga such as asanas, meditation, pranayama, yoga philosophy, yoga anatomy, teaching methodology, yoga therapy, and ayurveda.
How can I pay the remaining fee?
The remaining fee can be paid on arrival via cash, card, or PayPal.
What is the eligibility to attend the 500 hour course?
There is no specific qualification or previous experience needed to attend this course. However, 1-2 months of yoga practice is recommended before joining this course.