About
Develop a more positive mindset and a healthy lifestyle.
No previous qualification required
Earn certificate upon completion
Duration: 15 Days
No of sessions: 10
Online Workshop: $299.00 USD
In-Person Workshop: $399.00 USD
What to expect
Flourish as an individual
Learn mental strategies that promote happiness
Connect deeply with yourself and others
Rewire your brain to live a fulfilling life
Modules
Module 1: Introduction to Well-being and Happiness
- Understanding the concept of well-being and its importance
- Exploring the science of happiness and positive psychology
- Assessing personal well-being and happiness levels
Module 2: Positive Emotions and Gratitude
- Cultivating positive emotions and their impact on well-being
- Practicing gratitude as a tool for happiness
- Creating a gratitude journal and gratitude practices
Module 3: Mindfulness and Presence
- Introduction to mindfulness and its role in well-being
- Techniques for cultivating present-moment awareness
- Mindful breathing, body scan, or other mindfulness practices
Module 4: Strengths and Values
- Identifying personal strengths and values
- Leveraging strengths for greater well-being and happiness
- Aligning actions with core values
Module 5: Positive Relationships
- Understanding the importance of social connections for well-being
- Communication skills for building and maintaining positive relationships
- Acts of kindness and fostering social support
Module 6: Self-Compassion and Self-Care
- Nurturing self-compassion and self-acceptance
- Techniques for practicing self-care and self-compassion
- Developing a self-care plan
Module 7: Finding Meaning and Purpose
- Exploring the concept of meaning and purpose in life
- Identifying personal values and goals
- Creating a vision for a meaningful and purposeful life
Module 8: Optimism and Resilience
- Cultivating optimism and positive thinking
- Strategies for building resilience in the face of challenges
- Tools for bouncing back from setbacks
Module 9: Physical Well-being
- Understanding the connection between physical health and well-being
- Healthy lifestyle habits for enhancing well-being
- Strategies for managing stress and promoting physical well-being
Module 10: Emotional Intelligence
- Developing emotional intelligence for greater happiness
- Recognizing and managing emotions effectively
- Techniques for building empathy and emotional awareness
Module 11: Flow and Engagement
- Exploring the concept of flow and its relationship to well-being
- Finding and engaging in activities that promote flow
- Creating a flow-inducing environment
Module 12: Gratitude and Forgiveness
- Deepening the practice of gratitude
- Understanding forgiveness and its role in well-being
- Techniques for cultivating forgiveness and letting go
Module 13: Positive Mindset and Self-Talk
- Adopting a positive mindset and reframing negative thinking
- Techniques for promoting positive self-talk
- Overcoming limiting beliefs and cultivating self-belief
Module 14: Goal Setting and Achievement
- Setting and pursuing meaningful goals
- Strategies for effective goal setting and planning
- Celebrating progress and achievements
Module 15: Well-being in the Workplace
- Promoting well-being and happiness at work
- Strategies for managing stress and fostering a positive work environment
- Work-life balance and prioritizing self-care
Module 16: Review and Integration
- Reviewing key concepts and practices from the program
- Sharing insights and experiences
- Developing a personal well-being and happiness plan for the future
Additional Resources
To enhance practical exercises and experiential learning get access to-
- 1 Kirtan session
- Destress through fun
Testimonials
The experience was like a breath of fresh air. It was skillfully guided with various activities, exercises, and discussions.
...
It was a thought-provoking and enlightening experience.
...
Oliver Queen
@Oliver Queen
I loved the warm and welcoming atmosphere of the class, which allowed everyone to share their thoughts and experiences openly.
...