Yoga Is A Light, Which Once Lit Will Never Dim. The Better Your Practice, The Brighter Your Flame.

Well Being and Happiness

Supporting each other for well being
Praying to the Sun for happiness
A person with a happy face
Making notes of the good things
Meditating for the well being


  Develop a more positive mindset and a healthy lifestyle.

 No previous qualification required

 Earn certificate upon completion

Duration: 15 Days

No of sessions: 10

Online Workshop: $299.00 USD

In-Person Workshop: $399.00 USD

About Practitioner

Aparna Deshpande

 MSc in Clinical Psychology

 500-RYT in Hatha, Ashtanga & Kundalini Yoga

 Specialized in Mental and Behavioral Health Care for Individuals

 Certified Advanced Level Yoga, Meditation and Mindfulness Trainer

Conducted over 500 sessions to date. 6+ years of experience in the field of mental health, lifestyle coaching, and holistic healing.  or randomized words that don't look even slightly believable.

What to expect

Flourish as an individual

Learn mental strategies that promote happiness

Connect deeply with yourself and others

Rewire your brain to live a fulfilling life


Module 1: Introduction to Well-being and Happiness
Module 2: Positive Emotions and Gratitude
Module 3: Mindfulness and Presence
Module 4: Strengths and Values
Module 5: Positive Relationships
Module 6: Self-Compassion and Self-Care
Module 7: Finding Meaning and Purpose
Module 8: Optimism and Resilience
Module 9: Physical Well-being
Module 10: Emotional Intelligence
Module 11: Flow and Engagement
Module 12: Gratitude and Forgiveness
Module 13: Positive Mindset and Self-Talk
Module 14: Goal Setting and Achievement
Module 15: Well-being in the Workplace
Module 16: Review and Integration

Additional Resources

To enhance practical exercises and experiential learning get access to-

  •  1 Kirtan session
  •  Destress through fun


Barry Allen @Barry Allen
The experience was like a breath of fresh air. It was skillfully guided with various activities, exercises, and discussions. ...
Noah Wood @Noah Wood
It was a thought-provoking and enlightening experience. ...
Oliver Queen @Oliver Queen
I loved the warm and welcoming atmosphere of the class, which allowed everyone to share their thoughts and experiences openly....