Yoga Is A Light, Which Once Lit Will Never Dim. The Better Your Practice, The Brighter Your Flame.

Build Focus

Meditation practice to build focus
Bowind down to the sunset
Sound healing
Yoga practice to build focus
Pranyama practice


Enhance your awareness and attention to the highest level. Learn to build productivity and break the shackles of distraction. Earn certificate upon completion

Duration: 15 Days

No of sessions: 10

Online Workshop: $299.00 USD

In-Person Workshop: $399.00 USD

About Practitioner

Aparna Deshpande

 MSc in Clinical Psychology

 500-RYT in Hatha, Ashtanga & Kundalini Yoga

 Specialized in Mental and Behavioral Health Care for Individuals

 Certified Advanced Level Yoga, Meditation and Mindfulness Trainer

Conducted over 500 sessions to date. 6+ years of experience in the field of mental health, lifestyle coaching, and holistic healing.  or randomized words that don't look even slightly believable.

What to expect

Rewire your brain to eliminate distractions

Acquire skills to promote concentration

Time management and self-discipline

Strategic decision making and implementation

Align with your goal


Module 1: Introduction to Focus
Module 2: Mindfulness for Focus
Module 3: Attention Management Techniques
Module 4: Cognitive Exercises for Focus
Module 5: Environment and Focus
Module 6: Physical Health and Focus
Module 7: Sustaining Focus Habits

Additional Resources

To enhance practical exercises and experiential learning get access to-

  •  4 pre recorded Pranayama session
  •  4 live Mindfulness/ Meditation session
  •  4 live Yoga session


Barry Allen @Barry Allen
The workshop was very interactive, and practical exercises which will help me to improve my ability to focus....
Oliver Queen @Oliver Queen
The expert's ability to break down complex concepts into actionable steps made it easy to implement the techniques....
Noah Wood @Noah Wood
I learned techniques and strategies that will help me to stay on track and be more productive....