About
Enhance your awareness and attention to the highest level. Learn to build productivity and break the shackles of distraction.
Earn certificate upon completion
Duration: 15 Days
No of sessions: 10
Online Workshop: $299.00 USD
In-Person Workshop: $399.00 USD
About Practitioner
Aparna Deshpande
MSc in Clinical Psychology
500-RYT in Hatha, Ashtanga & Kundalini Yoga
Specialized in Mental and Behavioral Health Care for Individuals
Certified Advanced Level Yoga, Meditation and Mindfulness Trainer
Conducted over 500 sessions to date. 6+ years of experience in the field of mental health, lifestyle coaching, and holistic healing. or randomized words that don't look even slightly believable.
What to expect
Rewire your brain to eliminate distractions
Acquire skills to promote concentration
Time management and self-discipline
Strategic decision making and implementation
Align with your goal
Modules
Module 1: Introduction to Focus
- Understanding the importance of focus in daily life
- Exploring the benefits of improved focus and concentration
- Identifying common obstacles to focus
Module 2: Mindfulness for Focus
- Introduction to mindfulness as a tool for building focus
- Practicing mindfulness meditation techniques
- Cultivating present-moment awareness
Module 3: Attention Management Techniques
- Strategies for managing external and internal distractions
- Enhancing attention span and avoiding multitasking
- The Pomodoro Technique and other time-management methods
Module 4: Cognitive Exercises for Focus
- Attention-shifting exercises and games
- Memory training techniques to improve focus
- Brain teasers and puzzles
Module 5: Environment and Focus
- Creating an optimal work environment for focus
- Minimizing distractions and organizing workspace
- The impact of technology on focus and strategies for managing it
Module 6: Physical Health and Focus
- The connection between physical health and mental focus
- Exercise and its effects on focus and concentration
- Nutrition tips for brain health and improved focus
Module 7: Sustaining Focus Habits
- Review of key focus-building techniques and strategies
- Developing a personal focus plan
- Goal-setting for ongoing improvement
Additional Resources
To enhance practical exercises and experiential learning get access to-
- 4 pre recorded Pranayama session
- 4 live Mindfulness/ Meditation session
- 4 live Yoga session
Testimonials
The workshop was very interactive, and practical exercises which will help me to improve my ability to focus.
...
Oliver Queen
@Oliver Queen
The expert's ability to break down complex concepts into actionable steps made it easy to implement the techniques.
...
I learned techniques and strategies that will help me to stay on track and be more productive.
...