Overview of 200 Hour Yoga Teacher Training in Rishikesh India
Our 200 hour Yoga Teacher Training in Rishikesh is accredited by Yoga Alliance, USA. Upon completing this 200 hour Yoga TTC, you will become a certified yoga teacher with enough theoretical and practical knowledge to guide a yoga class. This is a foundational course to become a yoga teacher. You will be eligible to register yourself as an RYT-200 (Registered Yoga Teacher) with the Yoga Alliance, USA, and be certified to teach yoga in your own country or worldwide.
This 200 hour Yoga Teacher Training in India delivers practical, theoretical, and comprehensive training to deepen your yoga practice and teaching ability to make you a highly skilled yoga teacher. Over the past few years, we have graduated many students to become successful yoga teachers around the globe. The curriculum takes you through all the required aspects of yoga including asanas (yoga postures), pranayama (breathing techniques), meditation, yoga philosophy, anatomy, teaching methodology, and ethics. It will guide you through all the fundamentals of yoga so that you can teach with confidence and ease.
What is included
Yoga classes
Books & Manual
Yoga Mat, blocks, Shatkarma kit
Accommodation
Food
Excursions
3 hour Kirtan Session
3 hour Acro Yoga session
2 hour Sound healing session
2 hour De-stress throgh fun
2 hour Full moon/ New moon ritual
Eligibility for 200 hour YTTC
The 200 hour YTTC is the best option for beginner to intermediate-level students.
It is recommended that the students have a minimum of 6 months of yoga experience before joining this course, however, it is not a mandatory requirement
Applicants should have a deep commitment to learning yoga. The important attributes to apply for the course are only commitment and eagerness to learn yoga.
The classes are in English, so a basic understanding of English is required to join this TTC course.
Curriculum for 200 hour YTTC
The Nirvana Yoga School curriculum follows the standards for 200 hour yoga teacher training set by Yoga Alliance, USA. It is crafted by experienced and skilled yoga teachers and includes the following subjects:
Techniques, Training & Practice
Traditional Hatha Yoga
- Historical contexts of hatha yoga
- Pawan muktasana series 1, 2 & 3
- Traditional Surya Namaskara (Sun Salutation)
The below asana series will be covered with the particular asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Standing asana series
- Pawan muktasana series 1, 2 & 3
- Traditional Surya Namaskara (Sun Salutation)
- Kneeling asana series
- Sitting asana series
- Forward bending asana series
- Backward bending asana series
- Twisting asana series
- Arm balancing asana series
- Prone asnana series
- Supine asana series
- Inversion asana series
- Balancing asana series
- Relaxing asana series
Ashtanga Vinyasa Yoga
- Historical contexts of Ashtanga Vinyasa yoga including different asanas.
- Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) - 9 Vinyasas
- Surya Namaskar B (Sun salutation B) - 17 Vinyasas
- Standing asana series
- Sitting asana series
- Closing sequesnce
- Understanding & practice of Vinyasa Flow
Alignment & Adjustment
Alignment & Adjustment is the process to learn the correct ways or techniques to get in or out of an asana. You will get in-depth theories of asana, variations, alignment, and contraindications. Yoga alignment and adjustment will help you increase your mastery of yoga. You will learn different techniques and types of adjustment for the yoga sequences. It is the main idea to guide your students in each pose or asana. Adjustment is one of the important aspects of yoga. Verbal cueing is not enough, it is important for proper alignment. Students learn best through physical instruction. Our 200 hour YTTC also makes you feel more confident about hands-on adjustments. It is our top priority.
Pranayama / Breathing Practices
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Sequence of Pranayama with Alternatives & Adaptations
- Natural Breathing
- Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Different types of Pranayama
- Kapalbhati Pranyama
- Nadi sodhana Pranayama
- Ujjayi Pranayama
- Bhastrika pranayama
- Brahmari pranayama
- Surya Bhedi Pranayama
- Chandra Bedhi Pranayama
- Sheetali Pranayama
- Sheetkari Pranayama
- Understanding the importance of prana vayus, nadis, chakras, kleshas, and koshas.
Mudra (Hand Gestures)
- Introduction to Mudra
- Five groups of Yoga Mudras
- Jnana and Chin Mudras
- Yoni Mudra
- Bhairava Mudra
- Hridaya Mudra
- Shambhavi Mudra
- Khechari Mudra
- Kaki Mudra
- Bhujangini Mudra
- Bhoochari Mudra
- Akashi Mudra
- Shanmuki Mudra
Shatkarma (Cleansing techniques)
- Jalaneti
- Rubber neti
- Netra Shudhi (Eye cleansing)
Meditation
- History and philosophy of meditation.
- Important terms in Meditation
- Different type of Meditation Practices
- Om Meditation
- Body awareness meditation
- Mindfulness meditation
- Walking meditation
- Eating meditation
- Breathing meditation
- Mantra meditation
- Kundalini Chakra meditation
- Trataka meditation
- Buddhist meditation
- Zen/Dynamic meditation
- Adapting different methodology for meditation.
Anatomy & Physiology
Yoga Anatomy, Physiology & Biomechanics
- Anatomy & Physiology
- Musculoskeletal System
- Respiratory System
- Cardiovascular System
- Nervous System
- Endocrine System
- Digestion System
- Connection between body systerms and yoga.
- Biomechanics
- Force
- Types Of Joint Movements
- Joint Stability
- Safe Movement
- Contraindications, Alignment, & Adjustments
Yoga Humanities
History, Yoga Philosophy & Ethics
- Definition and principles of Yoga.
- Different types of yoga.
- Important factors in yoga.
- Connection between meditation, pranayama, and asana.
- Understanding of the major yogic books - Yoga Pradipika, Upanishads, Bhagavad Gita, etc
- Relation between yoga philosophy and practices.
- Knowledge of the Yoga Sutras or other related yogic ethical principles
- Yoga Alliance Ethical Commitment: Scope & Code of Conduct
- Understanding and taking responsibility to increase equity in yoga
- Consideration of Accountability
- Introspection of how yoga ethics can be correlated with teaching and practicing
Professional Essentials
Teaching Methodology
- Teaching yoga sequences, adjustments, and alignment
- Pace of yoga
- The ambiance of a yoga class
- Cues in a yoga class (physical, verbal, visual instructions and demonstration
- Class management
Teaching Practice
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Mentoring and feedback
You will learn how to teach yoga to others. Practicing yoga is the most important aspect to learn it.
Professional Development
- Knowledge about other yoga associations and Yoga Alliance certifying system
- Ethical Pledge: Scope, Code of Conduct, and Equity
- Lifetime Learning and Education
- Professionalism, cleanliness & time management
This 200 hour yoga TTC is enough to enhance your skills and ability to teach yoga to others. Students will gain the principles of correct technique throughout the whole course. They will get the information that is necessary for everyone who wants to practice yoga properly as well as teach it to others. The use of various yoga props, important alignments, variations, adjustments, and modifications, as well as core teaching techniques, are all part of these foundational skills.
Daily Schedule
06:00 - 07:30
Traditional Hatha Yoga
07:45 - 08:45
Pranayama Mudras & Bandhas
10:45 - 11:45
Yoga Philosophy & Ethics
11:50 - 12:50
Teaching Methodology & Alignment-Adjustment
14:30 - 15:30
Yoga Anatomy Physiology & Biomechanics
15:40 - 16:20
Ayurveda / Mantra Chanting
16:30 - 18:00
Ashtanga Vinyasa Yoga
18:00 - 19:00
Meditation / Yoga Nidra
NOTE: Daily Schedule Might Be Rescheduled By Teachers.
Exam & Certification for 200 hour YTTC
This yoga certification course will be assessed by practical exam, theoretical exam, written assessment, classroom participation, and observation during the class. We will conduct an exam at the end of the training session that will examine teaching practices and your yoga knowledge. Applicants will be required to meet certain marks to clear the exam. Full attendance and participation in activities are required for the certificate.
You will get an RYT 200 certificate from our yoga school that you can use to register with Yoga Alliance and start your membership. You can simply visit the Yoga Alliance website and register yourself as a certified yoga teacher to teach yoga worldwide.
Upcoming Dates & Fee
Fee
Private Room
1499 USD (1899 USD)
2-Shared Room
1199 USD (1599 USD)
3-Shared Room
999 USD (1398 USD)
4-Shared Female Dorm
799 USD (1099 USD)
Dates
| Month |
Available Seats |
| 3rd Mar to 27th Mar 2024 |
Fully Booked |
| 3rd Apr to 27th Apr 2024 |
Fully Booked |
| 3rd May to 27th May 2024 |
Fully Booked |
| 3rd Jun to 27th Jun 2024 |
Fully Booked |
| 3rd Jul to 27th Jul 2024 |
Fully Booked |
| 3rd Aug to 27th Aug 2024 |
Fully Booked |
| 3rd Sep to 27th Sep 2024 |
Fully Booked |
| 3rd Oct to 27th Oct 2024 |
3 seats left |
| 3rd Nov - 27th Nov 2024 |
4 sears left |
| 3rd Dec - 27th Dec 2024 |
7 seats left |
| 6th Jan to 30th Jan 2025 |
5 seats left |
| 3rd Feb to 27th Feb 2025 |
6 seats left |
School Location
Nestled in the serene and enchanting city of Rishikesh, our yoga school is situated in a beautiful location near the sacred Ganga River. Situated amidst the majestic Himalayas and mountain views, it creates the perfect ambiance for your transformative journey. As you step out of our school, you'll be captivated by the natural beauty that surrounds you. The school also has nearby organics stores & apparel shops where you can buy daily needs and clothes. You will have access to amazing cafes and restaurants nearby to explore diverse vegetarian and sattvic cuisine.
Facilities
- Heater with additional charge - 100 USD
- Air conditioner available additional charge - 100 USD
- Paid Laundry service
- Aqua-purified drinking water
- Dining area
- Free Wi-Fi connection
Testimonials
Suzanne Sebestova
@suzanne
About Yoga Teachers
Our yoga gurus and teachers are not only well-versed in the traditional teachings of yoga but also process the essence of yoga in their own lives. Each teacher in our yoga school has undergone extensive training and has obtained certifications from reputable yoga institutions. All the teachers in our TTC courses have a minimum of 6-8+ years of teaching experience. At Nirvana Yoga School, our experienced yoga teachers serve as guides, mentors, and sources of inspiration, helping students develop a strong foundation in yoga and empowering them to become confident and knowledgeable yoga teachers.
Guide to Travelling to India
Visa
You would need a tourist Visa or an e-Visa to do the yoga course in India. You can get the visa for a duration ranging from 30 to 180 days depending on the visa you are applying for. Apply for a Visa
How to reach school
- Firstly, you have to book a flight to New Delhi Aiport - Indira Gandhi International Airport (DEL). You can the book a domestic flight to Dehradun Aiport (DED) from Delhi. From Dehradun Aiport, we offer free taxi pickup service for our students.
- We can also arrange a taxi pickup from Delhi airport with an additional cost of $85 USD.
Weather
Weather conditions are as follows in Rishikesh, India
- October to February: Winter Season with December and January being the coldest months
- March to June: Summer season with May and June being the hottest months
- July to September: Rainy season
What to bring
You should bring your clothes and daily essentials. For yoga classes, it advised to bring yoga clothes. Apart from this, all other things required for the course will be provided by us.
Nearby stores
Our yoga school in Rishikesh is located in a peaceful area near the main city. The daily needs, clothes, cafes, restaurants, and currency exchange centers are all available at a walking distance of 10 minutes.
Currency exchange
Currency exchange centers are available at the Airport or on the streets nearby our school.
Plugs in India
In India, we only use C, D, and M types of plugs.
Local sim card
You can buy an Indian sim from the market or airport with the help of your Passport and ID.
Frequently Asked Questions
Can I do this course if I am not flexible?
Yes, anyone can join this yoga course to enhance their yoga knowledge and flexibility. We do not expect the students to have good flexibility before joining the course as it will get better in the process. This course is suitable for everyone willing to join yoga as a career.
How many students do you enroll in this course?
For this course, we enroll 15-20 students per batch.
What is the average age group of yoga students?
Most students are between 25 to 40. The rest are between 40 to 55.
Do you have certified teachers for this yoga teacher training?
Yes, we have a group of highly skilled and certified yoga teachers. All teachers have a Ph.D. or Masters in Yoga. Visit our teachers page to know more about our teaching team.
Do you offer study materials for a 200 hour yoga teacher training course?
Yes, you will get a comprehensive yoga training manual and books for this course.
What does 200 hours of yoga mean?
200 hours of yoga refers to the number of hours required to complete the yoga teacher training course. This is the minimum no. of hours set by the Yoga Alliance.
How long does it take to complete 200 hours of yoga?
It will take 25 days to complete the 200-hour Yoga TTC in our school.
Is a 200-hour yoga teacher training worth it?
Yes, this course will give you an in-depth understanding of yoga practice as well as make you eligible to teach yoga. So the course will benefit you both professionally as well as personally.
What can I do with a 200-hour yoga teacher certification?
With this 200-Hour RYT certification, you can start teaching yoga in any yoga school or studio.
How can I prepare for 200 hour yoga teacher training?
You can prepare yourself by building a consistent yoga practice, focusing on physical fitness and healthy habits, reading yoga books to understand the basic yoga philosophy, and anatomy cultivating mindfulness through meditation.
Can I teach yoga after 200-RYT certification?
Yes, you can teach yoga aster 200-RYT certification.