Yoga Is A Light, Which Once Lit Will Never Dim. The Better Your Practice, The Brighter Your Flame.

200 Hour Yoga Teacher Training in Rishikesh India

200 hour yoga teacher training in rishikesh
200 hour yoga teacher training in india
Yoga pose
Outdoor practice in 200 hour yttc
Yoga practice in Ganga beach

Overview


Our 200-hour Yoga Teacher Training in Rishikesh is accredited by Yoga Alliance, USA. Upon completing this 200-hour Yoga TTC, you will become a certified yoga teacher with enough theoretical and practical knowledge to guide a yoga class. This is a foundational course to becoming a yoga teacher. You will be eligible to register yourself as an RYT-200 (Registered Yoga Teacher) with the Yoga Alliance, USA, and be certified to teach yoga in your own country or worldwide.

This 200-hour Yoga Teacher Training in India delivers practical, theoretical, and comprehensive training to deepen your yoga practice and teaching ability to make you a highly skilled yoga teacher. Over the past few years, we have graduated many students to become successful yoga teachers around the globe. The curriculum takes you through all the required aspects of yoga including asanas (yoga postures), pranayama (breathing techniques), meditation, yoga philosophy, anatomy, teaching methodology, and ethics. It will guide you through all the fundamentals of yoga so that you can teach with confidence and ease.

Our yoga course in India is specially designed for beginners and intermediates. The intensive training is based on traditional hatha yoga and Ashtanga vinyasa yoga. It also offers a great foundation in Ashtanga and hatha yoga. Become a certified and confident yoga teacher by completing all the elements listed by Yoga Alliance. Opting for this training course in India will make you a Yoga Alliance-certified teacher. Grab the skills to eliminate health issues and learn ancient yogic wisdom through our yoga courses.

What is included


Yoga Classes Yoga classes

Yoga Classes Books & Manual

Yoga Classes Yoga Mat, blocks, Shatkarma kit

Yoga Classes Accommodation

Yoga Classes Food

Yoga Classes Excursions

Yoga Classes Kirtan Session

Yoga Classes Acro Yoga session

Yoga Classes Sound healing session

Yoga Classes De-stress throgh fun

Yoga Classes Full moon/ New moon ritual

lifetime access Lifetime Access to Online 200-hour YTTC

Eligibility for 200 hour YTTC


  • The 200-hour YTTC is the best option for beginner to intermediate-level students.
  • It is recommended that the students have a minimum of 6 months of yoga experience before joining this course, however, it is not a mandatory requirement
  • Applicants should have a deep commitment to learning yoga. The important attributes to apply for the course are commitment and eagerness to learn yoga.
  • The classes are in English, so a basic understanding of English is required to join this TTC course.

Curriculum for 200 hour YTTC


The Nirvana Yoga School curriculum follows the standards for 200 hour yoga teacher training set by Yoga Alliance, USA. It is crafted by experienced and skilled yoga teachers and includes the following subjects:


Techniques, Training & Practice

Traditional Hatha Yoga

  • Historical contexts of hatha yoga
  • Surya Namaskar (Sun Salutation)
  • Chandra Namaskar (Moon Salutation)
  • Pawan Muktasana series A, B, C
  • Asanas (Postures)
    • Standing Asanas
    • Vajrasana Group of Asanas
    • Backward Bending Asanas
    • Forward Bending Asanas
    • Spinal Twisting Asanas
    • Balancing Asanas
    • Inverted Asanas
    • Relaxation Asanas
  • Sequences
    • Standing Sequence
    • Kneeling Sequence
    • Sitting Sequence
    • Pronation Sequence
    • Supination Sequence
    • Inversion Sequence
    • Twisting Sequence
    • Hip-Opening Sequence
    • Forward Bending Sequence
    • Back Bending Sequence

Ashtanga Vinyasa Yoga

  • Historical contexts of Ashtanga Vinyasa yoga including different asanas.
  • Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
    • Surya Namaskar A (Sun salutation A) - 9 Vinyasas
    • Surya Namaskar B (Sun salutation B) - 17 Vinyasas
    • Standing asana series
    • Sitting asana series
    • Closing sequesnce
  • Understanding & practice of Vinyasa Flow

Alignment & Adjustment

  • Aspects of Yoga Alignment
  • Various Principles of Hands-Adjustments
  • Practical lessons on Alignments & Adjustment of various Asanas

Pranayama / Breathing Practices

  • Historical contexts of pranayama & subtle body.
  • Understanding of pranayama effects on your body.
  • Four Aspects of Pranayama
  • The Pranic Body
  • Five Major Pranas & Five Minor Pranas
  • Nadis - Channels of Prana
  • Ida Pingala and Sushumna
  • Location of the Nadis
  • Basic Understanding of Chakras
  • Different Types of Pranayama Practices
    • Abdominal (or diaphragmatic) breathing
    • Thoracic Breathing
    • Clavicular Breathing
    • Yogic Breathing
    • Nadi Shodhana Pranayama/ Alternate Nostril Breathing
    • Sheetali Pranayama/ Cooling Breath
    • Sheetkari Pranayama
    • Bhramari Pranayama
    • Ujjayi Breathing
    • Bhastrika Pranayama
    • Kapalbhati Pranayama/ Frontal brain cleansing breath
    • Surya Bhedi Pranayama
    • Chandra Bhedi Pranayama

Mudras & Bandhas

  • Mudras (Hand Gestures)
    • Five Element Theory
    • Jnana Mudra (Psychic Gesture of Knowledge)
    • Chin Mudra (Psychic Gesture of Consciousness
    • Hridaya Mudra (Heart Gesture)
    • Shoonya Mudra (Gesture of Emptiness)
    • Apan Mudra (Digestion Gesture)
    • Prana Mudra (Invocation of energy)
    • Vayu Mudra (Gesture of Air)
    • Prithvi Mudra (Gesture of Earth)
    • Buddhi Mudra (Gesture of Intellect)
  • Bandhas (Energy Lock)
    • Jalandhara Bandha (throat lock)
    • Moola Bandha (perineum contraction)
    • Uddiyana Bandha (abdominal contraction)
    • Maha Bandha (the great lock)

Shatkarma (Cleansing techniques)

  • Jalaneti
  • Rubber neti
  • Netra Shudhi (Eye cleansing)

Meditation

  • History and philosophy of meditation.
  • What is Meditation
  • Preparation for Meditation
  • Asanas for Meditation
  • Mudra & Bandhas for Meditation
  • Different Types of Meditation Practices
    • Mantra Meditation
    • Guided Meditation
    • Mindfulness Meditation
    • Loving Kindness Meditation
    • Inner Silence Meditation
    • Progressive Muscle Relaxation Meditation
    • Art Meditation
    • Breath Awareness Meditation
    • Emotional Awareness Meditation
    • Raisin Meditation
    • Trataka Meditation
    • Chakra Meditation
  • Yoga Nidra

Mantra Chanting

  • Mantra Practice with their meaning
    • Ganesh Mantra
    • Mahāmṛtyunjaya Mantra
    • Invocation to Guru
    • Shanti (Peace) Mantras
    • Pranayama Mantra
    • Universal Peace Mantra
    • Invocation to Patanjali
    • Hare Krishna Maha Mantra

Anatomy & Physiology

Yoga Anatomy, Physiology & Biomechanics

  • Anatomy & Physiology
    • Levels of structural complexities
    • Skeletal System
    • Muscular System
    • Nervous System
    • Endocrine System
    • Respiratory System
    • Cardiovascular System
    • Digestive System
  • Biomechanics
    • Force
    • Joint Movements
    • Safe Movements

Yoga Humanities

History, Yoga Philosophy & Ethics

  • History of Yoga
  • Origination & Meaning of Yoga
  • Different type of Yoga
  • Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
  • The Eight Limbs of Yoga
  • Understanding of Patanjali Yoga Sutras
  • Understanding Bhagavad Gita

Ayurveda

  • Panchamahabhutas (The Five Element Theory)
  • The Human Constitution - Vata, Pitta, Kapha
  • The Three Gunas - Sattva, Rajas, Tamas

Professional Essentials

Teaching Methodology

  • Sequencing
  • Pace
  • Environment & ambiance of a yoga class
  • Yoga Cues

Teaching Practice

  • Teaching/guiding a yoga class
  • Command over teaching yoga
  • Essential skills for teaching a yoga class
  • Mentoring and feedback

Daily Schedule


06:00 - 07:30

Hatha Yoga

07:40 - 08:30

Pranayama

09:00 - 09:45

Breakfast

11:00 - 12:00

Yoga Philosophy / Ayurveda

12:00 - 13:00

Alignment-Adjustment / Teaching Methodology

13:15 - 13:45

Lunch

15:00 - 15:50

Anatomy Physiology & Biomechanics

16:00 - 17:30

Ashtanga Vinyasa Yoga

17:40 - 18:30

Meditation / Mantra Chanting

19:00 - 19:45

Dinner

NOTE: Daily Schedule Might Be Rescheduled By Teachers.

Exam & Certification


This yoga certification course will be assessed by practical exam, theoretical exam, written assessment, classroom participation, and observation during the class. We will conduct an exam at the end of the training session that will examine teaching practices and your yoga knowledge. Applicants will be required to meet certain marks to clear the exam. Full attendance and participation in activities are required for the certificate.

You will get an RYT 200 certificate from our yoga school that you can use to register with Yoga Alliance and start your membership. You can simply visit the Yoga Alliance website and register yourself as a certified yoga teacher to teach yoga worldwide.

Accommodation & Food


Private Room

Private Room
Private Room
Private Room
Private Room
Private Room
Private Room
Private Room
Private Room

2-Shared Room

2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room

3-Shared Room

3 Shared Room
3 Shared Room
3 Shared Room
3 Shared Room
3 Shared Room

Food

You will get three yogic nutritious meals per day including breakfast, lunch, and dinner. We ensure that a yogi has a calm mind and a calm stomach is the way to go! Thus all our meals are filled with satvic nutrition-rich salads, fruits, lentils, etc. If you need gluten-free food or if you have any other restrictions you are requested to let us know before booking the course.

Facilities

Purified Drinking Water
Hot Water
Attached bathroom
Garden
Environment friendly
Yoga hall
Free Wi-Fi
Dining area
Terrace
Paid laundry service
Shower
Air conditioning - 100 USD Extra
Heater - 100 USD Extra

Upcoming Dates & Fee



Fee

Private Room

1499 USD (1899 USD)

2-Shared Room

1199 USD (1599 USD)

3-Shared Room

999 USD (1398 USD)

4-Shared Female Dorm

799 USD (1099 USD)

Dates

Month Available Seats
3rd Jul to 27th Jul 2024 Fully Booked
3rd Aug to 27th Aug 2024 Fully Booked
3rd Sep to 27th Sep 2024 Fully Booked
3rd Oct to 27th Oct 2024 3 seats left
3rd Nov - 27th Nov 2024 4 seats left
3rd Dec - 27th Dec 2024 7 seats left
6th Jan to 30th Jan 2025 5 seats left
3rd Feb to 27th Feb 2025 6 seats left

Testimonials


yoga alliance

Yoga Alliance Rating


5/5 Stars
tripadvisor

Trip Advisor Rating


5/5 Stars
Diana Stepanova
I joined 200h yoga TTC at Nirvana Yoga School and it was a great experience. I enjoyed the meditation, philosophy, as well as asana classes. Grateful for all teachers, staff, and friends there. It was definitely the right school for me. The school offers a positive and peaceful environment and the food was delicious. I enjoyed every class of yoga training and will only recommend the school for intense yoga teacher training.
Michel Torres
By God’s will, I settled down at Nirvana Yoga School and enjoyed my stay away from the hustle and bustle of the city. The view from the rooftop was exceptionally beautiful. The teachers were really helpful and always kind. Asana practice was a great challenge for me and I will never forget their help and advice. All teachers are dedicated and knowledgeable.
Suzanne Sebestova
I did my 200 hour yoga training at Nirvana Yoga School and it was totally worth traveling from far away. I enjoyed my time spent in the lap of nature. The view from my room was very peaceful and soothing. I got the positive vibes from the school. It is located far from the city and it helped me to have a peaceful time. You will get experienced and knowledgeable teachers here.

Guide to Travelling to India


Visa

How to reach school

Weather

What to bring

Nearby stores

Currency exchange

Plugs in India

Local sim card

Frequently Asked Questions


Can I do this course if I am not flexible?

How many students do you enroll in this course?

What is the average age group of yoga students?

Do you have certified teachers for this yoga teacher training?

Do you offer study materials for a 200 hour yoga teacher training course?

What does 200 hours of yoga mean?

How long does it take to complete 200 hours of yoga?

Is a 200-hour yoga teacher training worth it?

What can I do with a 200-hour yoga teacher certification?

How can I prepare for 200 hour yoga teacher training?

Can I teach yoga after 200-RYT certification?

Overview

Overview


Our 200-hour Yoga Teacher Training in Rishikesh is accredited by Yoga Alliance, USA. Upon completing this 200-hour Yoga TTC, you will become a certified yoga teacher with enough theoretical and practical knowledge to guide a yoga class. This is a foundational course to becoming a yoga teacher. You will be eligible to register yourself as an RYT-200 (Registered Yoga Teacher) with the Yoga Alliance, USA, and be certified to teach yoga in your own country or worldwide.

This 200-hour Yoga Teacher Training in India delivers practical, theoretical, and comprehensive training to deepen your yoga practice and teaching ability to make you a highly skilled yoga teacher. Over the past few years, we have graduated many students to become successful yoga teachers around the globe. The curriculum takes you through all the required aspects of yoga including asanas (yoga postures), pranayama (breathing techniques), meditation, yoga philosophy, anatomy, teaching methodology, and ethics. It will guide you through all the fundamentals of yoga so that you can teach with confidence and ease.

Our yoga course in India is specially designed for beginners and intermediates. The intensive training is based on traditional hatha yoga and Ashtanga vinyasa yoga. It also offers a great foundation in Ashtanga and hatha yoga. Become a certified and confident yoga teacher by completing all the elements listed by Yoga Alliance. Opting for this training course in India will make you a Yoga Alliance-certified teacher. Grab the skills to eliminate health issues and learn ancient yogic wisdom through our yoga courses.

What is included

What is included


Yoga Classes Yoga classes

Yoga Classes Books & Manual

Yoga Classes Yoga Mat, blocks, Shatkarma kit

Yoga Classes Accommodation

Yoga Classes Food

Yoga Classes Excursions

Yoga Classes Kirtan Session

Yoga Classes Acro Yoga session

Yoga Classes Sound healing session

Yoga Classes De-stress throgh fun

Yoga Classes Full moon/ New moon ritual

lifetime access Lifetime Access to Online 200-hour YTTC

Eligibility

Eligibility for 200 hour YTTC


  • The 200-hour YTTC is the best option for beginner to intermediate-level students.
  • It is recommended that the students have a minimum of 6 months of yoga experience before joining this course, however, it is not a mandatory requirement
  • Applicants should have a deep commitment to learning yoga. The important attributes to apply for the course are commitment and eagerness to learn yoga.
  • The classes are in English, so a basic understanding of English is required to join this TTC course.
Curriculum

Curriculum for 200 hour YTTC


The Nirvana Yoga School curriculum follows the standards for 200 hour yoga teacher training set by Yoga Alliance, USA. It is crafted by experienced and skilled yoga teachers and includes the following subjects:



Techniques, Training & Practice

Traditional Hatha Yoga
  • Historical contexts of hatha yoga
  • Surya Namaskar (Sun Salutation)
  • Chandra Namaskar (Moon Salutation)
  • Pawan Muktasana series A, B, C
  • Asanas (Postures)
    • Standing Asanas
    • Vajrasana Group of Asanas
    • Backward Bending Asanas
    • Forward Bending Asanas
    • Spinal Twisting Asanas
    • Balancing Asanas
    • Inverted Asanas
    • Relaxation Asanas
  • Sequences
    • Standing Sequence
    • Kneeling Sequence
    • Sitting Sequence
    • Pronation Sequence
    • Supination Sequence
    • Inversion Sequence
    • Twisting Sequence
    • Hip-Opening Sequence
    • Forward Bending Sequence
    • Back Bending Sequence
Ashtanga Vinyasa Yoga
  • Historical contexts of Ashtanga Vinyasa yoga including different asanas.
  • Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
    • Surya Namaskar A (Sun salutation A) - 9 Vinyasas
    • Surya Namaskar B (Sun salutation B) - 17 Vinyasas
    • Standing asana series
    • Sitting asana series
    • Closing sequesnce
  • Understanding & practice of Vinyasa Flow
Alignment & Adjustment
  • Aspects of Yoga Alignment
  • Various Principles of Hands-Adjustments
  • Practical lessons on Alignments & Adjustment of various Asanas
Pranayama / Breathing Practices
  • Historical contexts of pranayama & subtle body.
  • Understanding of pranayama effects on your body.
  • Four Aspects of Pranayama
  • The Pranic Body
  • Five Major Pranas & Five Minor Pranas
  • Nadis - Channels of Prana
  • Ida Pingala and Sushumna
  • Location of the Nadis
  • Basic Understanding of Chakras
  • Different Types of Pranayama Practices
    • Abdominal (or diaphragmatic) breathing
    • Thoracic Breathing
    • Clavicular Breathing
    • Yogic Breathing
    • Nadi Shodhana Pranayama/ Alternate Nostril Breathing
    • Sheetali Pranayama/ Cooling Breath
    • Sheetkari Pranayama
    • Bhramari Pranayama
    • Ujjayi Breathing
    • Bhastrika Pranayama
    • Kapalbhati Pranayama/ Frontal brain cleansing breath
    • Surya Bhedi Pranayama
    • Chandra Bhedi Pranayama
Mudras & Bandhas
  • Mudras (Hand Gestures)
    • Five Element Theory
    • Jnana Mudra (Psychic Gesture of Knowledge)
    • Chin Mudra (Psychic Gesture of Consciousness
    • Hridaya Mudra (Heart Gesture)
    • Shoonya Mudra (Gesture of Emptiness)
    • Apan Mudra (Digestion Gesture)
    • Prana Mudra (Invocation of energy)
    • Vayu Mudra (Gesture of Air)
    • Prithvi Mudra (Gesture of Earth)
    • Buddhi Mudra (Gesture of Intellect)
  • Bandhas (Energy Lock)
    • Jalandhara Bandha (throat lock)
    • Moola Bandha (perineum contraction)
    • Uddiyana Bandha (abdominal contraction)
    • Maha Bandha (the great lock)
Shatkarma (Cleansing techniques)
  • Jalaneti
  • Rubber neti
  • Netra Shudhi (Eye cleansing)
Meditation
  • History and philosophy of meditation.
  • What is Meditation
  • Preparation for Meditation
  • Asanas for Meditation
  • Mudra & Bandhas for Meditation
  • Different Types of Meditation Practices
    • Mantra Meditation
    • Guided Meditation
    • Mindfulness Meditation
    • Loving Kindness Meditation
    • Inner Silence Meditation
    • Progressive Muscle Relaxation Meditation
    • Art Meditation
    • Breath Awareness Meditation
    • Emotional Awareness Meditation
    • Raisin Meditation
    • Trataka Meditation
    • Chakra Meditation
  • Yoga Nidra
Mantra Chanting
  • Mantra Practice with their meaning
    • Ganesh Mantra
    • Mahāmṛtyunjaya Mantra
    • Invocation to Guru
    • Shanti (Peace) Mantras
    • Pranayama Mantra
    • Universal Peace Mantra
    • Invocation to Patanjali
    • Hare Krishna Maha Mantra

Anatomy & Physiology

Yoga Anatomy, Physiology & Biomechanics
  • Anatomy & Physiology
    • Levels of structural complexities
    • Skeletal System
    • Muscular System
    • Nervous System
    • Endocrine System
    • Respiratory System
    • Cardiovascular System
    • Digestive System
  • Biomechanics
    • Force
    • Joint Movements
    • Safe Movements

Yoga Humanities

History, Yoga Philosophy & Ethics
  • History of Yoga
  • Origination & Meaning of Yoga
  • Different type of Yoga
  • Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
  • The Eight Limbs of Yoga
  • Understanding of Patanjali Yoga Sutras
  • Understanding Bhagavad Gita
Ayurveda
  • Panchamahabhutas (The Five Element Theory)
  • The Human Constitution - Vata, Pitta, Kapha
  • The Three Gunas - Sattva, Rajas, Tamas

Professional Essentials

Teaching Methodology
  • Sequencing
  • Pace
  • Environment & ambiance of a yoga class
  • Yoga Cues
Teaching Practice
  • Teaching/guiding a yoga class
  • Command over teaching yoga
  • Essential skills for teaching a yoga class
  • Mentoring and feedback
Daily Schedule

Daily Schedule


06:00 - 07:30

Hatha Yoga

07:40 - 08:30

Pranayama

09:00 - 09:45

Breakfast

11:00 - 12:00

Yoga Philosophy / Ayurveda

12:00 - 13:00

Alignment-Adjustment / Teaching Methodology

13:15 - 13:45

Lunch

15:00 - 15:50

Anatomy Physiology & Biomechanics

16:00 - 17:30

Ashtanga Vinyasa Yoga

17:40 - 18:30

Meditation / Mantra Chanting

19:00 - 19:45

Dinner

NOTE: Daily Schedule Might Be Rescheduled By Teachers.

Exam & Certification

Exam & Certification


This yoga certification course will be assessed by practical exam, theoretical exam, written assessment, classroom participation, and observation during the class. We will conduct an exam at the end of the training session that will examine teaching practices and your yoga knowledge. Applicants will be required to meet certain marks to clear the exam. Full attendance and participation in activities are required for the certificate.

You will get an RYT 200 certificate from our yoga school that you can use to register with Yoga Alliance and start your membership. You can simply visit the Yoga Alliance website and register yourself as a certified yoga teacher to teach yoga worldwide.

Accommodation & Food

Accommodation & Food


Private Room

Private Room
Private Room
Private Room
Private Room
Private Room
Private Room
Private Room
Private Room

2-Shared Room

2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room

3-Shared Room

3 Shared Room
3 Shared Room
3 Shared Room
3 Shared Room
3 Shared Room

Food

You will get three yogic nutritious meals per day including breakfast, lunch, and dinner. We ensure that a yogi has a calm mind and a calm stomach is the way to go! Thus all our meals are filled with satvic nutrition-rich salads, fruits, lentils, etc. If you need gluten-free food or if you have any other restrictions you are requested to let us know before booking the course.

Facilities

  • Purified Drinking Water
  • Hot Water
  • Attached bathroom
  • Garden
  • Environment friendly
  • Yoga hall
  • Free Wi-Fi
  • Dining area
  • Terrace
  • Paid laundry service
  • Shower
  • Air conditioning - 100 USD Extra
  • Heater - 100 USD Extra
Course Dates & Fee

Upcoming Dates & Fee



Fee

Private Room

1499 USD (1899 USD)

2-Shared Room

1199 USD (1599 USD)

3-Shared Room

999 USD (1398 USD)

4-Shared Female Dorm

799 USD (1099 USD)

Dates

Month Available Seats
3rd Jul to 27th Jul 2024 Fully Booked
3rd Aug to 27th Aug 2024 Fully Booked
3rd Sep to 27th Sep 2024 Fully Booked
3rd Oct to 27th Oct 2024 3 seats left
3rd Nov - 27th Nov 2024 4 seats left
3rd Dec - 27th Dec 2024 7 seats left
6th Jan to 30th Jan 2025 5 seats left
3rd Feb to 27th Feb 2025 6 seats left
Testimonials

Testimonials


yoga alliance

Yoga Alliance Rating


5/5 Stars
tripadvisor

Trip Advisor Rating


5/5 Stars
Diana Stepanova
I joined 200h yoga TTC at Nirvana Yoga School and it was a great experience. I enjoyed the meditation, philosophy, as well as asana classes. Grateful for all teachers, staff, and friends there. It was definitely the right school for me. The school offers a positive and peaceful environment and the food was delicious. I enjoyed every class of yoga training and will only recommend the school for intense yoga teacher training.
Michel Torres
By God’s will, I settled down at Nirvana Yoga School and enjoyed my stay away from the hustle and bustle of the city. The view from the rooftop was exceptionally beautiful. The teachers were really helpful and always kind. Asana practice was a great challenge for me and I will never forget their help and advice. All teachers are dedicated and knowledgeable.
Suzanne Sebestova
I did my 200 hour yoga training at Nirvana Yoga School and it was totally worth traveling from far away. I enjoyed my time spent in the lap of nature. The view from my room was very peaceful and soothing. I got the positive vibes from the school. It is located far from the city and it helped me to have a peaceful time. You will get experienced and knowledgeable teachers here.
Guide to Travelling to India

Guide to Travelling to India


Visa

    Visa

    You would need a tourist Visa or an e-Visa to do the yoga course in India. You can get the visa for a duration ranging from 30 to 180 days depending on the visa you are applying for. Apply for a Visa
How to reach school

    How to reach school

    • Firstly, you have to book a flight to New Delhi Aiport - Indira Gandhi International Airport (DEL). You can the book a domestic flight to Dehradun Aiport (DED) from Delhi. From Dehradun Aiport, we offer free taxi pickup service for our students.
    • We can also arrange a taxi pickup from Delhi airport with an additional cost of $85 USD.
Weather

    Weather

    Weather conditions are as follows in Rishikesh, India
    • October to February: Winter Season with December and January being the coldest months
    • March to June: Summer season with May and June being the hottest months
    • July to September: Rainy season
What to bring

    What to bring

    You should bring your clothes and daily essentials. For yoga classes, it advised to bring yoga clothes. Apart from this, all other things required for the course will be provided by us.
Nearby stores

    Nearby stores

    Our yoga school in Rishikesh is located in a peaceful area near the main city. The daily needs, clothes, cafes, restaurants, and currency exchange centers are all available at a walking distance of 10 minutes.
Currency exchange

    Currency exchange

    Currency exchange centers are available at the Airport or on the streets nearby our school.
Plugs in India

    Plugs in India

    In India, we only use C, D, and M types of plugs.
Local sim card

    Local sim card

    You can buy an Indian sim from the market or airport with the help of your Passport and ID.
FAQ

Frequently Asked Questions


Can I do this course if I am not flexible?
Yes, anyone can join this yoga course to enhance their yoga knowledge and flexibility. We do not expect the students to have good flexibility before joining the course as it will get better in the process. This course is suitable for everyone willing to join yoga as a career.
How many students do you enroll in this course?
For this course, we enroll 15-20 students per batch.
What is the average age group of yoga students?
Most students are between 25 to 40. The rest are between 40 to 55.
Do you have certified teachers for this yoga teacher training?
Yes, we have a group of highly skilled and certified yoga teachers. All teachers have a Ph.D. or Masters in Yoga. Visit our teachers page to know more about our teaching team.
Do you offer study materials for a 200 hour yoga teacher training course?
Yes, you will get a comprehensive yoga training manual and books for this course.
What does 200 hours of yoga mean?
200 hours of yoga refers to the number of hours required to complete the yoga teacher training course. This is the minimum no. of hours set by the Yoga Alliance.
How long does it take to complete 200 hours of yoga?
It will take 25 days to complete the 200-hour Yoga TTC in our school.
Is a 200-hour yoga teacher training worth it?
Yes, this course will give you an in-depth understanding of yoga practice as well as make you eligible to teach yoga. So the course will benefit you both professionally as well as personally.
What can I do with a 200-hour yoga teacher certification?
With this 200-Hour RYT certification, you can start teaching yoga in any yoga school or studio.
How can I prepare for 200 hour yoga teacher training?
You can prepare yourself by building a consistent yoga practice, focusing on physical fitness and healthy habits, reading yoga books to understand the basic yoga philosophy, and anatomy cultivating mindfulness through meditation.
Can I teach yoga after 200-RYT certification?
Yes, you can teach yoga aster 200-RYT certification.
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