3-Day Yoga Meditation Ayurveda Wellness Retreat

Students of Nirvana Yoga School
3-day-yoga-meditation-ayurveda-massag-retreat
3-day-yoga-meditation-ayurveda-massag-retreat
yoga-meditation-ayurveda
yoga-meditation-ayurveda
Yoga in the Nature
Yoga in the Nature
Yoga in the Nature
Yoga in the Nature
Yoga in the Nature
Yoga in the Nature
Yoga in the Nature
Yoga in the Nature
Yoga in the Nature
Yoga in the Nature
Yoga in the Nature
Yoga in the Nature
Yoga in the Nature

Yoga Practice

Balance your life through Yoga

Ayurvedic Massage

Holistic healing with Ayurvedic touch

Excursions

Adventure Awaits: Explore and Discove

Overview


The 3-day yoga retreat provides yoga, meditation, ayurvedic massage, and inner healing exercises, in the foothills of the Himalayas. Activities include asana classes, pranayama, meditation sessions, kirtan sessions, traditional ayurvedic massage, visits to popular retreat spots, and other wellness activities.

The stay includes luxurious rooms with a serene mountain view and Satvic vegetarian meals. Reset your energy and take a break from your fast-paced schedule to explore your inner self in the lap of Mother Nature.

Nirvana Retreat: A soul-soothing escape deep in the Himalayas by Nirvana Yoga School

Inclusions


Hatha Yoga, Pranayama, Meditation & Yoga Philosophy Classes

Ayurvedic Full Body Massage

2 Excursions

Ganga Aarti Visit

Bhakti Yoga Kirtan

Mindfulness Practice

De-stress through Fun Activities

3 Night, 4 Days Accommodation

Daily 3 times Vegetarian Meals

Save 25%

Limited Time Offer

*Till 25th February 2026*

  • Yoga Classes
  • Ayurveda Massage
  • Excursion & Activities
  • Stay & Food
4.7 (141)
$599 USD (1198 USD)

Day-wise Schedule


Day 1

Day 1 Schedule

Opening Ceremony
10:00 – 11:00
Opening Fire Ceremony
11:30 – 12:30
Hatha Yoga
13:00 – 14:00
Lunch
16:00 – 17:00
Yoga Philosophy
17:00 – 19:00
World Famous Ganga Arti at Parmarth Niketan
19:00 – 20:00
Dinner
22:00
Bedtime
Day 2

Day 2 Schedule

Yoga • Excursion • Ayurveda
05:30 am
Wake Up
06:00 – 06:50
Pranayama, Mantra Chanting & Meditation
07:00 – 08:00
Hatha Yoga
09:00 – 10:00
Breakfast
10:00 – 13:00
Excursion Time (Vasishta cave / Beetle ashram / Mouni baba cave)
13:00 – 14:30
Lunch
16:30 – 07:00
Ayurvedic Full Body Massage (1 hour)
19:00 – 20:00
Dinner
21:00 – 22:00
Bonfire / De-stress through Fun
22:00
Bedtime
Day 3

Day 3 Schedule

Sunrise • Mindfulness • Kirtan
04:00
Wake Up!
05:00 – 09:00
Kunjapuri (some yoga in Kunjapuri) / morning hatha class Ganga beach
09:00 – 10:00
Breakfast
11:00 – 12:00
Mindfulness Practice
13:00 – 14:00
Lunch
17:30 - 19:00
Kirtan Session
22:00
Bedtime

Note: The order of the classes may change depending on various factors.

Accommodation & Food


Private AC Balcony Room

Private Room
Private Room
Private Room
Private Room
Private Room
Private Room
Private Room
Private Room
Private Room
Private Room

2-Shared AC Balcony Room

2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room
2 Shared Room

Food

You will get three yogic nutritious meals per day including breakfast, lunch, and dinner. We ensure that a yogi has a calm mind and a calm stomach is the way to go! Thus all our meals are filled with satvic nutrition-rich salads, fruits, lentils, etc. If you need gluten-free food or if you have any other restrictions you are requested to let us know before booking the course.

Facilities

Purified Drinking Water
Hot Water
Attached bathroom
Garden
Environment friendly
Yoga hall
Free Wi-Fi
Dining area
Terrace
Paid laundry service
Shower

Retreat Packages (Including Stay & Food)


Private AC Balcony Room

399 USD (532 USD)

2-Shared AC Balcony Room

299 USD (398 USD)

Retreat Dates

Month Available Seats
28th Mar to 30th Mar 2026 3 seats left
28th Apr - 30th Apr 2026 4 seats left
28th May - 30th May 2026 4 seats left
28th Jun - 30th Jun 2026 6 seats left

Testimonials


Attending the yoga retreat is a must for all if you want to reconnect with yourself. The serene environment, and the experienced instructors, helped me reconnect with myself on a deeper level.

- Garry Wilson

This retreat offered everything I needed to restore balance in my life. From the daily yoga and meditation sessions to the nourishing yogic meals, every day was very carefully planned.

- Lauren Glaser

The location in the Himalayas was breathtaking. The peaceful atmosphere allowed me to fully immerse myself in the practice. Can’t wait to return.

- Sarah White
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