Overview of 200 Hour Kundalini Yoga Teacher Training in Rishikesh India
This course is designed by skilled and qualified Kundalini yoga instructors to help you deepen your understanding and practice of Kundalini yoga. Our 200 hour Kundalini Yoga Teacher Training in Rishikesh is ideal for individuals looking to get a thorough grasp of Kundalini theory, chakras, asanas, variations & alignment methods, Kundalini philosophy & ethics, Kundalini meditation & pranayama techniques. We will assist you to focus on your own practice as well as strategies for teaching Kundalini yoga to others in this course. This 200 hour Kundalini Yoga Teacher Training in India is certified by Yoga Alliance, USA. The course will broaden your understanding of Kundalini yoga and help you become more aware of its key approaches and strategies. Take the first step towards becoming a self-assured Kundalini yoga instructor.
What Is Kundalini Yoga?
Kundalini yoga is a form of yoga that focuses on awakening the enormous spiritual energy present within the body at the base of our spine, known as Kundalini energy. It includes a repetitive series of asana (yoga postures) along with breathwork, chanting, meditation, and specific sequences called kriyas. In Kundalini meditation, we use a variety of methods, such as deep breathing, mudras, mantras, and physical motions, to try to activate this energy and reach enlightenment. These exercises awaken latent energy in your body and move it through your chakras (energy centers) in an upward direction until it reaches the seventh (crown) chakra, which is located in your head, where it will be released. This encourages inner harmony, spiritual awakening, and enlightenment.