Overview
In Love With Kundalini? Ready For A Kundalini Yoga Teacher Training?
The 200 hour Kundalini Yoga Teacher Training in Rishikesh is one of the best yoga courses in India. Skilled and qualified Kundalini yoga instructors design this course to help you deepen your understanding and practice of Kundalini yoga. As the best Kundalini yoga school in Rishikesh, we teach traditional ancient Kundalini yoga. Our yoga course is ideal for individuals looking for Kundalini theory, chakras, asanas, variations & alignment methods, Kundalini philosophy & ethics, Kundalini meditation & pranayama techniques. We will assist you in focusing on your practice as well as strategies for teaching Kundalini yoga to others in this course.
This 200-hour Kundalini Yoga Teacher Training in India is certified by Yoga Alliance, USA. The course will broaden your understanding of Kundalini yoga and help you become more aware of its key approaches and strategies. You will learn how human anatomy affects, how to tap into Kundalini energy, and how to open your chakras. Take the first step towards becoming a Kundalini yoga instructor. Join Nirvana Yoga School in Rishikesh, India to unlock your kundalini energy and guide others. Start your yoga teacher journey today!
What Is Kundalini Yoga?
Kundalini yoga is a form of yoga that focuses on awakening the enormous spiritual energy present within the body at the base of our spine, known as Kundalini energy. It includes a repetitive series of asana (yoga postures) along with breathwork, chanting, meditation, and specific sequences called kriyas. In Kundalini meditation, we use a variety of methods, such as deep breathing, mudras, mantras, and physical motions, to try to activate this energy and reach enlightenment. These exercises awaken latent energy in your body and move it through your chakras (energy centers) in an upward direction until it reaches the seventh (crown) chakra, which is located in your head, where it will be released. This encourages inner harmony, spiritual awakening, and enlightenment.
What is included
Yoga classes
Books & Manual
Yoga Mat, blocks, Shatkarma kit
Accommodation
Food
Excursions
Kirtan Session
Acro Yoga session
2 hour Sound healing session
2 hour De-stress throgh fun
2 hour Full moon/ New moon ritual
Eligibility for 200 Hour Kundalini YTTC
Our 200-Hour Kundalini YTTC is ideal for beginners or instructors seeking a foundational course to become skillful and confident Kundalini yoga teachers with Yoga Alliance RYT 200 certification.
Students must be physically healthy and flexible.
Self-determination and self-discipline are essential.
Good approach and maturity.
If you are a yoga teacher with 1-2 years of teaching experience but do not have a yoga alliance RYT200 certificate.
Interested in learning Kundalini yoga.
Interested in teaching Kundalini yoga.
The ability to operate individually as well as collectively.
Curriculum for 200 Hour Kundalini YTTC
Mantra Chanting
- Different types of Mantra Chanting for Kundalini practice
- Chakra Beej Mantra for each Chakra
Kundalini Asanas
- Asanas for Root Chakra (Mooladhara Chakra)
- Asanas for Sacral Chakra (Swadhisthana Chakra)
- Asanas for Solar Plexus Chakra (Manipura Chakra)
- Asanas for Heart Chakra (Anahata Chakra)
- Asanas for Throat Chakra (Vishuddha Chakra)
- Asanas for Third Eye Chakra (Ajna Chakra)
- Asanas for Crown Chakra (Sahasrara Chakra)
Pranayama
- Four Aspects of Pranayama
- The Pranic Body
- Five Major Pranas & Five Minor Pranas
- Nadis - Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Kundalini Pranayama Practices
- Different Types of Pranayama for Kundalini Chakras
- Shat-Karmas (Purification process)
Kundalini Meditation
- Different types Meditations
- Practices & Process for each Kundalini Chakra Activation
- Yoga Nidra Practices
Mudras & Bandhas
- Hasta (hand mudras)
- Mana (head mudras)
- Kaya (postural mudras)
- Adhara (perineal mudras)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
Hatha Yoga
- Hatha Sun Salutation
- Pawanmuktasana Series - A, B, C
- Meditation Asanas
- Vajrasana Group of Asanas
- Standing Asanas
- Padmasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas Inverted Asanas
- Advanced Group of Asanas
Anatomy, Physiology & Biomechanics
- Kundalini Anatomy
- Skeletal System
- Muscular System
- Nervous System
- Endocrine system
- Respiratory System
- Cardiovascular System
- Digestive System
- Force
- Joint Movements
- Safe Movements
Philosophy & Ethics
- History of Yoga
- What is Kundalini?
- History of Kundalini
- Understanding of the Chakras
- Introduction to Patanjali Yoga Sutras
- Introduction to Bhagavad Gita
- Eight Limbs of Yoga
Ayurveda
- Panchamahabhutas (The Five Element Theory)
- The Human Constitution (Prakruti) - Vata, Pitta, Kapha
- The Three Gunas - Sattva, Rajas, Tamas
Teaching Methodology
- Sequencing
- Pace
- Environment
- Cueing
- Teaching Practice
- Different types of Mantra Chanting for Kundalini practice
- Chakra Beej Mantra for each Chakra
- Asanas for Root Chakra (Mooladhara Chakra)
- Asanas for Sacral Chakra (Swadhisthana Chakra)
- Asanas for Solar Plexus Chakra (Manipura Chakra)
- Asanas for Heart Chakra (Anahata Chakra)
- Asanas for Throat Chakra (Vishuddha Chakra)
- Asanas for Third Eye Chakra (Ajna Chakra)
- Asanas for Crown Chakra (Sahasrara Chakra)
- Four Aspects of Pranayama
- The Pranic Body
- Five Major Pranas & Five Minor Pranas
- Nadis - Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Kundalini Pranayama Practices
- Different Types of Pranayama for Kundalini Chakras
- Shat-Karmas (Purification process)
- Different types Meditations
- Practices & Process for each Kundalini Chakra Activation
- Yoga Nidra Practices
- Hasta (hand mudras)
- Mana (head mudras)
- Kaya (postural mudras)
- Adhara (perineal mudras)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
- Hatha Sun Salutation
- Pawanmuktasana Series - A, B, C
- Meditation Asanas
- Vajrasana Group of Asanas
- Standing Asanas
- Padmasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas Inverted Asanas
- Advanced Group of Asanas
- Kundalini Anatomy
- Skeletal System
- Muscular System
- Nervous System
- Endocrine system
- Respiratory System
- Cardiovascular System
- Digestive System
- Force
- Joint Movements
- Safe Movements
- History of Yoga
- What is Kundalini?
- History of Kundalini
- Understanding of the Chakras
- Introduction to Patanjali Yoga Sutras
- Introduction to Bhagavad Gita
- Eight Limbs of Yoga
- Panchamahabhutas (The Five Element Theory)
- The Human Constitution (Prakruti) - Vata, Pitta, Kapha
- The Three Gunas - Sattva, Rajas, Tamas
- Sequencing
- Pace
- Environment
- Cueing
- Teaching Practice
Daily Schedule
06:00 - 07:30
Advanced Hatha Yoga
07:45 - 08:45
Pranayama Mudras & Bandhas
10:45 - 11:45
Yoga Philosophy & Ethics
11:50 - 12:50
Teaching Methodology & Alignment Adjustment
14:30 - 15:30
Yoga Anatomy Physiology & Biomechanics
15:40 - 16:20
Ayurveda / Mantra Chanting
16:30 - 18:00
Advanced Ashtanga Vinyasa Yoga
18:00 - 19:00
Meditation / Yoga Nidra
NOTE: Daily Schedule Might Be Rescheduled By Teachers.
Exam & Certification
With the rising popularity of Kundalini yoga, there is a greater need for qualified Kundalini yoga teachers. We administer tests following our 200-hour Kundalini yoga teacher training course, which involves both theories and practice. The theoretical test contains questions about Kundalini yoga, meditation, asana, philosophy, and other topics. Kundalini yoga postures, teaching methods, yoga practices, yoga alignments or adjustments, and demonstrations are all part of the practical test. You will be graded on the test, and you will receive a certificate after passing the exam.
A certificate from Nirvana Yoga School enables you to sign up with Yoga Alliance USA. You will receive an RYT 200 certificate if you successfully finish a 200-hour Kundalini yoga teacher training program from a Yoga Alliance-certified institution. Based on the assessments, we may certify Kundalini yoga instructors. In order to receive the RYT 200 certificate, you must pass the test. With this credential, students can sign up with the Yoga Alliance.
Upcoming Dates & Fee
We have a very high volume of trainees but limited seats for the session. Students must book the seats as soon as possible to avoid further inconvenience.
Fee
Private Room
1499 USD (1899 USD)
2-Shared Room
1199 USD (1599 USD)
3-Shared Room
999 USD (1399 USD)
4-Shared Female Dorm
799 USD (1099 USD)
Dates
| Month |
Available Seats |
| 3rd Mar to 27th Mar 2024 |
Fully Booked |
| 3rd Apr to 27th Apr 2024 |
Fully Booked |
| 3rd May to 27th May 2024 |
Fully Booked |
| 3rd Jun to 27th Jun 2024 |
Fully Booked |
| 3rd Jul to 27th Jul 2024 |
Fully Booked |
| 3rd Aug to 27th Aug 2024 |
Fully Booked |
| 3rd Sep to 27th Sep 2024 |
Fully Booked |
| 3rd Oct to 27th Oct 2024 |
3 seats left |
| 3rd Nov - 27th Nov 2024 |
4 sears left |
| 3rd Dec - 27th Dec 2024 |
6 seats left |
| 6th Jan to 30th Jan 2025 |
5 seats left |
| 3rd Feb to 27th Feb 2025 |
5 seats left |
Facilities
- Heater with additional charge - 100 USD
- Air conditioner available additional charge - 100 USD
- Paid Laundry service
- Aqua-purified drinking water
- Dining area
- Free Wi-Fi connection
Testimonials
Felix Du Plesiss
@duplesiss
Kareena Grimball
@grimball
Guide to Travelling to India
Visa
You would need a tourist Visa or an e-Visa to do the yoga course in India. You can get the visa for a duration ranging from 30 to 180 days depending on the visa you are applying for. Apply for a Visa
How to reach school
- Firstly, you have to book a flight to New Delhi Aiport - Indira Gandhi International Airport (DEL). You can the book a domestic flight to Dehradun Aiport (DED) from Delhi. From Dehradun Aiport, we offer free taxi pickup service for our students.
- We can also arrange a taxi pickup from Delhi airport with an additional cost of $85 USD.
Weather
Weather conditions are as follows in Rishikesh, India
- October to February: Winter Season with December and January being the coldest months
- March to June: Summer season with May and June being the hottest months
- July to September: Rainy season
What to bring
You should bring your clothes and daily essentials. For yoga classes, it advised to bring yoga clothes. Apart from this, all other things required for the course will be provided by us.
Nearby stores
Our yoga school in Rishikesh is located in a peaceful area near the main city. The daily needs, clothes, cafes, restaurants, and currency exchange centers are all available at a walking distance of 10 minutes.
Currency exchange
Currency exchange centers are available at the Airport or on the streets nearby our school.
Plugs in India
In India, we only use C, D, and M types of plugs.
Local sim card
You can buy an Indian sim from the market or airport with the help of your Passport and ID.
Frequently Asked Questions
Can a beginner attend this course?
Yes, beginners can attend this course. However, it is recommended to practice yoga for 1-2 months before attending this course.
Will I get RYT 200 certification with Yoga Alliance?
Yes. you will be eligible to get a RYT 200 certification with Yoga Alliance after completing this course.
Can I teach Kundalini yoga after this course?
Yes, you can. You will receive enough knowledge, practice of Kundalini yoga, and certification to teach Kundalini yoga after successfully completing this course.
What Is the Difference Between Kundalini yoga and other style of yoga?
Kundalini Yoga stands out from other styles due to its emphasis on awakening spiritual energy through dynamic movements, breathwork, meditation, and mantra chanting. Unlike some traditional yoga styles that focus primarily on physical postures, Kundalini Yoga seeks to balance the body's energy centers (chakras) and elevate consciousness. This style often incorporates rapid, repetitive movements and unique kriyas (sequences) to stimulate energy flow, making it distinct in its approach to holistic well-being and spiritual awakening.
Will I experience a Kundalini Awakening when I complete this course?
You may build your own sadhana and identify your own energetic obstacles with the aid of our Kundalini Yoga teacher training program. Instructors will go into great detail regarding how Kundalini energy passes via the chakras. Through regular spiritual practice or sadhana, we hope to be able to start, maintain, and manage kundalini awakening.
What are the benefits of 200 hour kundalini yoga teacher training?
This course offers deepened personal practice, an understanding of Kundalini principles, and the opportunity to become a certified instructor. Participants can experience enhanced physical health, mental clarity, and spiritual growth, while also building confidence, joining a supportive community, and gaining tools for stress reduction and holistic well-being.
What is the duration 200 hour kundalini yoga teacher training?
The duration of the 200-hour Kundalini course is 29 days.
How to prepare for 200-hour Kundalini YTT?
To prepare for this course, begin by establishing a basic Kundalini Yoga practice to familiarize yourself with the techniques. Study Kundalini philosophy and history, and read relevant texts to deepen your understanding. Lastly, cultivate an open mindset, focus on self-care, and prepare physically by building strength and flexibility to make the most of the training experience.
Which is the best Kundalini book to read before attending this course?
The best Kundalini book read before and after this course is Kundalini Tantra by Swami Satyananda Saraswati.