About
Enhance your awareness and attention to the highest level. Learn to build productivity and break the shackles of distraction.
Earn certificate upon completion
Duration: 15 Days
No of sessions: 10
Online Workshop: $299.00 USD
In-Person Workshop: $399.00 USD
About Practitioner
Aparna Deshpande
MSc in Clinical Psychology
500-RYT in Hatha, Ashtanga & Kundalini Yoga
Specialized in Mental and Behavioral Health Care for Individuals
Certified Advanced Level Yoga, Meditation and Mindfulness Trainer
Conducted over 500 sessions to date. 6+ years of experience in the field of mental health, lifestyle coaching, and holistic healing. or randomized words that don't look even slightly believable.
What to expect
Integrate mindfulness in daily life
Build emotional intelligence
Enhanced awareness and attention
Deep understanding of mind-body connection
Modules
Module 1: Introduction to Mindfulness
- Understanding the concept and benefits of mindfulness
- Exploring the science behind mindfulness
- Cultivating an open and non-judgmental attitude
Module 2: Body Scan Meditation
- Introduction to body scan meditation
- Guided practice for bringing awareness to bodily sensations
- Developing a sense of connection between mind and body
Module 3: Breath Awareness
- Focusing on the breath as an anchor for mindfulness
- Techniques for observing the breath without judgment
- Mindful breathing exercises and practices
Module 4: Mindful Eating
- Exploring the practice of mindful eating
- Engaging the senses and bringing awareness to food
- Developing a healthier relationship with food through mindfulness
Module 5: Cultivating Gratitude and Compassion
- Practicing gratitude as a form of mindfulness
- Techniques for cultivating self-compassion and compassion for others
- Embracing kindness and empathy in daily life
Module 6: Loving-Kindness Meditation
- Introduction to loving-kindness meditation
- Cultivating feelings of love, kindness, and goodwill
- Extending loving-kindness to oneself and others
Module 7: Working with Thoughts and Emotions
- Recognizing and observing thoughts and emotions without attachment
- Techniques for managing stress and reducing reactivity
- Cultivating a mindful response to challenging emotions
Module 8: Mindfulness in Everyday Life
- Applying mindfulness to daily activities and routines
- Strategies for staying present amidst distractions
- Bringing mindfulness to work, relationships, and leisure time
Module 9: Mindfulness in Communication
- Mindful listening and effective communication skills
- Enhancing empathy and understanding through mindful communication
- Resolving conflicts mindfully
Module 10: Mindful Movement
- Incorporating mindfulness into physical movement
- Practicing mindful walking, yoga, or other mindful exercise
- Cultivating a mind-body connection through movement
Module 11: Cultivating Resilience
- Building resilience through mindfulness practices
- Nurturing self-compassion and self-care
- Embracing change and adversity with mindfulness
Module 12: Mindfulness and Stress Reduction
- Techniques for using mindfulness to reduce stress
- Managing stressors with mindfulness-based stress reduction
- Developing a personal stress management plan
Module 13: Mindfulness in Relationships
- Bringing mindfulness to interpersonal interactions
- Cultivating presence, empathy, and deep listening in relationships
- Mindfulness practices for strengthening connections
Module 14: Mindfulness and Sleep
- The relationship between mindfulness and quality sleep
- Mindful bedtime routines and relaxation techniques
- Promoting better sleep through mindfulness practices
Module 15: Review and Integration
- Reviewing key mindfulness concepts and practices
- Sharing experiences and insights from the program
- Developing a plan for integrating mindfulness into daily life
Module 16: Sustaining Mindfulness Practices
- Creating a long-term mindfulness plan
- Identifying resources and support for continued practice
- Reflection and celebration of the mindfulness journey
Additional Resources
To enhance practical exercises and experiential learning get access to-
- 4 pre recorded Pranayama session
Testimonials
Learning mindfulness techniques has helped me to navigate stressful situations with greater ease and respond to challenges with a
... calmer mind.
I learned how to be present in the moment, let go of negative thoughts, and be more kind.
...
Oliver Queen
@Oliver Queen
I had heard about mindfulness before and always wanted to try it. Hence joined this workshop. The expert guided us through various
... mindfulness exercises which helped me to be aware of my surroundings more.