Yoga Practice
Balance your life through Yoga
Ayurvedic Massage
Holistic healing with Ayurvedic touch
Excursions
Adventure Awaits: Explore and Discove
Overview
TThe yoga retreat simply means leaving all your worries behind and practicing yoga to bring back your peace. At Nirvana Yoga School, we make it our mission. Here you escape from the daily routine and distractions to focus on the person who matters the most: Yourself.Calmness and balance are restored in a true Yoga retreat in Rishikesh.
At our Arogyadham retreat center, the yoga retreat is designed to be affordable and transformative. It includes yoga, meditation, Ayurvedic massage, and inner healing exercises that help you let go of stress, emotional blockage, or any worries tied to your past. This combination gives your energy a rebirth, making it a worthy Yoga retreat in India.
It becomes a divine experience because the retreat is right at the foothills of the Himalayas. Surrounded by the beautiful, majestic peaks, make your problems feel smaller and help you fully focus on your practice.
Mother Nature has a cure for everything; we make sure it reaches you. From the natural surroundings to ayurvedic healing, everything is meant to awaken your senses and gently restore your inner balance. It will be an experience that touches your mind and soul; we bet that this Ayurveda retreat in Rishikesh you will never forget.
Inclusions
Daily sessions of Hatha Yoga, Pranayama, Yoga Philosophy, and Meditation
Full-Body relaxing Ayurvedic Massage
Mindfulness and Conscious Living Practices
Soulful Bhakti Yoga Kirtan
Sacred Ganga aarti visit
Fun activities to refresh and release stress
Two guided excursions for exploring the surroundings
Wholesome vegetarian meals served 3 times a day
Exclusions
Airfare, visa fees, and any other travel-related costs
Personal clothing and footwear(including extra layers for seasonal changes)
Travel insurance or any other liabilities
Private trips or activities not organised by our retreatn
Personal expenses during the retreat
Extended stay beyond retreat scheduled period (available at additional cost)
Daily Schedule
05:30 AM to 07:00 AM
Yoga (Hatha, Ashtanga, Vinyasa)
07:00 AM
(Monday, Wednesday, Friday) Ganga Walk
08:30 AM
Ayurvedic Breakfast (Prasadam
9:00 AM to 09:40 AM
Mantra chanting
10:30 AM
Ayurvedic consultation and treatments *
1:30 PM
Ayurvedic Lunch ( Prasadam)
04:30 PM to 06:30 PM
Pranayam, Meditation & Yoga ( Hatha, Ashtanga, Vinyasa)
7:30 PM
Ayurvedic Dinner (Prasadam)
Venue: Arogyadham
Food
You will enjoy healthy yet delicious Ayurvedic meals each day: breakfast, lunch, and dinner, which are carefully prepared to support a calm mind and balanced body. Our meals include sattvic, nutrition-rich foods like fresh fruits, vegetables, and lentils.
If you have gluten-free needs or any dietary restrictions, please let us know in advance before booking. This makes your stay at our Ayurveda retreat in Rishikesh fully nourishing and customised to your well-bein
Facilities
Purified Drinking Water
Hot Water
Attached bathroom
Garden
Environment friendly
Yoga hall
Free Wi-Fi
Dining area
Terrace
Paid laundry service
Shower
Air conditioning - 100 USD Extra
Heater - 100 USD Extra
Course Dates
| Ayurveda Retreat |
Fee in USD |
Fee in INR |
| 1 Day Ayurveda Retreat |
$106 |
₹10,500 |
| 3 Days Ayurveda Retreat |
$300 |
₹30,000 |
| 5 Days Ayurveda Retreat |
$500 |
₹50,000 |
| 7 Days Ayurveda Retreat |
$700 |
₹70,000 |
| 10 Days Ayurveda Retreat |
$1000 |
₹1,00,000 |
| 14 Days Ayurveda Retreat |
$1313 |
₹1,40,000 |
| 21 Days Ayurveda Retreat |
$1969 |
₹2,10,000 |
| 30 Days Ayurveda Retreat |
$2625 |
₹3,00,000 |
Testimonials
My one-week stay at Nirvana Yoga School was refreshing. The Ashram is full of positive energy and a friendly community. The traditional atmosphere helps make this experience more calming. I loved the organic vegan meals and relaxing therapies like Shirodhara. Staying here allowed me to fully experience the Ayurvedic lifestyle.
My 7-day yoga and meditation retreat at Nirvana Yoga School was transformative! I was new to yoga, but the trainers were very supportive and patient. The sessions gave me a new sense of myself. The environment here supported me in living a healthy lifestyle. I also learned to stay grounded and calm, and fellow participants were inspiring..
- Alyssa Seibert (Germany
My 7-day yoga retreat at Nirvana Yoga School was memorable! We explored places, adventure sports, especially bungee jumping and river rafting, which were truly amazing. We also visited Lakshman Jhula, attended cultural events like Ganga aarti, and even witnessed International Yoga Day. In a nutshell, it was a thrilling and memorable experience.
- Gaurav Jindal (Haryana, India)
Nirvana Yoga School has a warm and peaceful atmosphere. My Ayurveda retreat here was very relaxing. The organic food, beautiful surroundings and cultural outings really helped me to de-stress and feel energised again. The therapies, including oil massages and steam sessions, were soothing. I highly recommend Nirvana Yoga School for a nourishing and memorable Ayurveda retreat in India.
- Elana Sztokman (Europe)
Frequently Asked Questions
Do I need prior yoga experience?
No! Retreats are for everyone, from complete beginners to experienced yoga practitioners.
How do I reach Nirvana Yoga School?
The Ashram is in Rishikesh, easily accessible by flight, train or bus. We can guide you with local transport options.
Can I extend my stay?
Yes, longer stays are possible at an additional cost.
What should I bring?
Comfortable clothes, personal hygiene items, and extra layers according to the season. All other daily essentials are provided at the Ashram.
Does this retreat help with stress relief and relaxation?
Absolutely! The retreat is designed to help you de-stress and reconnect with yourself through yoga, meditation, and Ayurvedic practices.
Will I get personal guidance during the retreat?
Of course, our trainers provide individual attention, help you with alignment, techniques, and meditation.
Is this retreat suitable for solo travellers?
Yes! In fact, many people join alone and end up making many new friends. It's the best place to meet like-minded people.