Complete Guide To Ashtanga Yoga

14 Sep 2024

complete-guide-to-ashtanga-yoga
The Ashtanga yoga system has six series or sequences of poses. This guidebook focuses on the first series, often known as yoga chikitsa (yoga therapy). It is intended to cure, detoxify, and balance the body and mind, specifically the spine. The sequence of postures is a science, with each asana laying the groundwork for what comes next.

Our Course

200 Hour Hatha Ashtanga Vinyasa Yoga Teacher Training in Rishikesh India

  • Duration: 25 Days
  • Fee: From $649 USD
View Details

300 Hour Hatha Ashtanga Vinyasa Ayurveda and Yoga Therapy Teacher Training In Rishikesh India

  • Duration: 27 Days
  • Fee: From $849 USD
View Details

500 Hour Hatha Ashtanga Vinyasa Ayurveda & Yoga Therapy Teacher Training in Rishikesh, India

  • Duration: 57 Days
  • Fee: From $1399 USD
View Details

200 Hour Kundalini Hatha Yoga Teacher Training in Rishikesh India

  • Duration: 25 Days
  • Fee: From $649 USD
View Details

200 Hour Ayurveda & Hatha Yoga Teacher Training in Rishikesh, India

  • Duration: 25 Days
  • Fee: From $649 USD
View Details

200 Hour Meditation Yoga Nidra & Hatha Yoga Teacher Training in Rishikesh India

  • Duration: 25 Days
  • Fee: From $649 USD
View Details

Yin Yoga Teacher Training in Rishikesh India

  • Duration: 6 Days
  • Fee: From $299USD
View Details

Sound Healing Course in Rishikesh India

  • Duration: 2 Days
  • Fee: From $130USD
View Details

Recent Posts

complete-guide-to-ashtanga-yoga
Ashtanga Yoga vs Vinyasa Yoga - Which Style Is Best for You?
complete-guide-to-ashtanga-yoga
Why is Rishikesh Called the Yoga Capital of the World?
complete-guide-to-ashtanga-yoga
What is Karma Yoga and why does it matter in our lives?
complete-guide-to-ashtanga-yoga
7 Best Mantras for Meditation to Calm Your Mind & Reduce Overthinking
complete-guide-to-ashtanga-yoga
Ayurvedic Morning Routine to Boost Energy Fast
Chat with us
Enquire Now