Yoga for Digestion: Poses, Breathing Techniques & Mindful Eating

yoga poses for improve digestion

Yoga for Digestion The positive impact of yoga on digestion is plenty. An essential part of our general health and well-being is digestion. It is the procedure by which our body converts food into nutrients that may be absorbed and used for development, repair, and energy. We benefit from enhanced immunological response, greater energy levels, […]

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Paschimottanasana: Preparations, How-to-do Instructions, Variations & Benefits

woman practicing seated forward fold pose on fitness mat at home in living room

Paschimottanasana is a sitting forward bend that helps to release tension in the shoulders, hamstrings, and back. It also calms the nervous system and the mind. This mild stretch revives and energizes every cell of the body. Paschimottanasana tones the abdominal organs, increases flexibility, and enhances digestion.  Before trying Paschimottanasana, seek advice from a medical

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Inner Thigh Stretches for Beginners and Advanced Level practitioners

Stretches for Inner Thigh

The hip adductors are a collection of muscles located in the inner thighs. These inner thigh muscles can tighten over time since most everyday tasks require keeping our legs close together. As a result, the muscles cannot move throughout their whole range. A sedentary lifestyle is also one of the leading causes of the condition.

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Vajrasana – Meaning, How-to-do Instructions, Variations, and Benefits

Vajrasana

What is Vajrasana Vajrasana is also referred to as the thunderbolt or diamond pose. Vajrasana is a resting or transitional pose between asanas and is also used as a posture for meditation. Lengthening the spine is necessary for this pose to build a solid foundation. This easy-to-achieve yet effective posture helps to strengthen the muscles

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Triangle Pose: Benefits, Variations, Steps, and Precautions | Complete Guide

Young woman practicing yoga bikram triangle pose, trikonasana with laptop at home

What is Triangle Pose? The triangle pose, or Utthita Trikonasana, is fundamental in practically all yoga traditions, such as Hatha, Iyengar, and Vinyasa. The Triangle Pose is an effective stretch focusing on the hamstring, hips, groin, and chest.  The triangle pose in Hatha yoga emphasizes breath control and good alignment. It is also included in

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The Complete Guide to Pigeon Pose: Benefits, Steps, Variations, and Precautions 

Young woman practicing yoga one-legged king pigeon pose, eka pada rajakapotasana

What is Pigeon Pose? The pigeon pose is an asana that blends strength, flexibility, and balance. The pigeon’s beautiful pose, which mimics the body’s contour in this pose, inspired the name of this posture.  The pigeon pose, a.k .a. ‘The King of Hip Openers,’ enhances flexibility and releases tightness of the hips. In addition, it

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The Ultimate Guide to Cobra Stretch: Steps, Benefits, & Precautions

a girl performing cobra stretch

The Cobra stretch is an adaptable stretch that corrects posture and increases flexibility in your lower back, glutes, and abdominal muscles. Practicing the cobra stretch daily can help with back pain relief, posture correction, and improved spinal health.    What is Cobra Stretch? In yoga, the Cobra stretch, or Bhujangasana, is an effective pose that

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What is Acro Yoga? | Benefits, and Poses | Ultimate Guide

couple practicing acro yoga

Are you tired of the same old workout practices? Are you seeking more enjoyable poses to push your physical and mental limitations? Acro yoga is the answer. This dynamic practice fosters trust, communication, and interpersonal connections by fusing the mindfulness and grace of traditional yoga.    What is Acro Yoga? Acro yoga entails two or

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