Overview of 300 Hour Kundalini Yoga Teacher Training in Rishikesh India
The 300 Hour Kundalini Yoga Teacher Training in Rishikesh is an all-residential program that covers both the theoretical and practical applications of Kundalini Yoga. This is an advanced-level course that requires you to have completed the 200 Hour YTTC in any style of yoga. Here you will have a thorough understanding of the practice of kundalini yoga, energy chakras, advanced kriyas, kundalini meditation & pranayama. Led by experienced gurus and instructors, you will dive into the profound teachings of Kundalini philosophy and learn how to guide others in this powerful practice. This course is certified and recognized by Yoga Alliance, USA. Enroll for our 300 hour Kundalini Yoga Teacher Training in India to enhance your spiritual growth and gain the skills and knowledge to confidently share the transformative power of Kundalini yoga with others.
What is Kundalini Yoga?
Kundalini yoga is a form of yoga that focuses on awakening the enormous spiritual energy present within the body at the base of our spine, known as Kundalini energy. It includes a repetitive series of asana (yoga postures) along with breathwork, chanting, meditation, and specific sequences called kriyas. In Kundalini meditation, we use a variety of methods, such as deep breathing, mudras, mantras, and physical motions, to try to activate this energy and reach enlightenment. These exercises awaken latent energy in your body and move it through your chakras (energy centers) in an upward direction until it reaches the seventh (crown) chakra, which is located in your head, where it will be released. This encourages inner harmony, spiritual awakening, and enlightenment.