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 Role Of Meditation & Pranayama In Yoga Teacher Training Courses

Role Of Meditation & Pranayama In Yoga Teacher Training Courses

Combining yoga, breath exercises, and meditation yields the full advantages of each discipline. Pranayama practice is one approach for calming the mind. The term Pranayama refers to the management and control of one’s breath, which is an important component of both yoga and meditation.  The objective here is to breathe in for a count and […]

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How to Plan a Successful Yoga Class: A Comprehensive Approach

How to Plan a Yoga Class

As an aspiring yoga instructor, you’ll frequently find yourself spending hours arranging your courses. I used to do the same thing when I was new to the practice and trying to replicate the wonderfully choreographed yoga sessions that I had seen great yogis perform. I would spend hours reading tales, self-help, and spiritual literature in

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Understanding Doshas: A Journey into Ayurvedic Wisdom

doshas in yoga

Ayurveda is a thoughtful amalgamation of five elements of either, Jal (water), Vayu (air), Agni (fire), Akash (sky), and Prithvi (earth). The distinct amalgamation of these constituents culminates in the doshas—the Vata, Pitta, and Kapha constitutions.  In Ayurveda, the doshas govern psychological aspects like comprehension, love, and emotions as well as the formation, preservation, and

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3 Reasons Why Rishikesh Reigns Supreme for Yoga Teacher Training Courses

Why Choose Rishikesh for Yoga Teacher Training Courses

If you’re considering pursuing yoga teacher training in India there’s a good chance that Rishikesh has come across your radar, and rightfully so! Rishikesh is known as the birthplace of yoga and why shouldn’t it? Rishikesh is a holy city that has housed thousands of yogis looking to deepen their practice.  From the mention of

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Tips for Selecting Yoga Teacher Training in Rishikesh

Yoga Teacher Training in Rishikesh

If you’ve just recently begun practicing yoga, you may have considered becoming a certified yoga instructor on multiple occasions. In addition, the subject concerns how to choose a reputable yoga teacher training program in India where one can acquire comprehensive knowledge of yoga ethics and concepts.  A well-known proverb is “The discipline is ready when

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