Overview of 500 Hour Kundalini Yoga Teacher Training in Rishikesh, India
The human body has Kundalini (Spirals), which gives people an infinite amount of potential. Yet, despite how simple it can seem, it is difficult to use this power. To master the skill of kundalini awakening within the human body and channeling its forces, one requires committed practice, persistent effort, the appropriate direction, and also, the blessings of the master. With the help of our esteemed teachers and trainers, Nirvana Yoga School offers a 500 hour Kundalini Yoga Teacher Training in Rishikesh that provides you with all the tools necessary to get your certification as a Kundalini Yoga teacher.
You will initially learn about the history and philosophy of Kundalini Yoga from our teachers. Being one of the most established and well-known schools in India, we have created a 500 hour Kundalini Yoga Teacher Training in India specifically for those looking to become Kundalini yoga instructors. This course, which lasts for 59 days, covers a variety of Kundalini Yoga topics, from the fundamentals of yoga and philosophy through anatomy, kriyas, asanas, pranayama, meditation, and a study of how Kundalini Yoga affects the human body. The course is certified by Yoga Alliance, USA, and recognized globally.
What Is Kundalini Yoga?
Kundalini yoga is a form of yoga that focuses on awakening the enormous spiritual energy present within the body at the base of our spine, known as Kundalini energy. It includes a repetitive series of asana (yoga postures) along with breathwork, chanting, meditation, and specific sequences called kriyas. In Kundalini meditation, we use a variety of methods, such as deep breathing, mudras, mantras, and physical motions, to try to activate this energy and reach enlightenment. These exercises awaken latent energy in your body and move it through your chakras (energy centers) in an upward direction until it reaches the seventh (crown) chakra, which is located in your head, where it will be released. This encourages inner harmony, spiritual awakening, and enlightenment.