Overview of 500 Hour Kundalini Yoga Teacher Training in Rishikesh, India
The human body has Kundalini (Spirals), which gives people an infinite amount of potential. Yet, despite how simple it can seem, it is difficult to use this power. To master the skill of kundalini awakening within the human body and channeling its forces, one requires committed practice, persistent effort, the appropriate direction, and also, the blessings of the master. With the help of our esteemed teachers and trainers, Nirvana Yoga School offers a 500 hour Kundalini Yoga Teacher Training in Rishikesh that provides you with all the tools necessary to get your certification as a Kundalini Yoga teacher.
You will initially learn about the history and philosophy of Kundalini Yoga from our teachers. Being one of the most established and well-known schools in India, we have created a 500 hour Kundalini Yoga Teacher Training in India specifically for those looking to become Kundalini yoga instructors. This course, which lasts for 59 days, covers a variety of Kundalini Yoga topics, from the fundamentals of yoga and philosophy through anatomy, kriyas, asanas, pranayama, meditation, and a study of how Kundalini Yoga affects the human body. The course is certified by Yoga Alliance, USA, and recognized globally.
What Is Kundalini Yoga?
Kundalini yoga is a form of yoga that focuses on awakening the enormous spiritual energy present within the body at the base of our spine, known as Kundalini energy. It includes a repetitive series of asana (yoga postures) along with breathwork, chanting, meditation, and specific sequences called kriyas. In Kundalini meditation, we use a variety of methods, such as deep breathing, mudras, mantras, and physical motions, to try to activate this energy and reach enlightenment. These exercises awaken latent energy in your body and move it through your chakras (energy centers) in an upward direction until it reaches the seventh (crown) chakra, which is located in your head, where it will be released. This encourages inner harmony, spiritual awakening, and enlightenment.
What is included
Yoga classes
Books & Manual
Yoga Mat, blocks, Shatkarma kit
Accommodation
Food
Excursions
3 hour Kirtan Session
3 hour Acro Yoga session
2 hour Sound healing session
2 hour De-stress throgh fun
2 hour Full moon/ New moon ritual
Eligibility for 500 Hour Kundalini YTTC
Everyone interested in utilizing yoga as a tool to explore profound truth, well-being, and healing is welcome to enroll in this Yoga Alliance-certified course. Transformation of the mind, body, and spirit is encouraged by enrolling in Nirvana Yoga School's 500-hour Kundalini yoga training course. Yoga and meditation are the ideal options for you if you want to get rid of various diseases and disorders, get physically and mentally fit and healthy, as well as learn something new, thrilling, and long-lasting. Once you have studied various forms of yoga through the 500-Hour Kundalini Yoga TTC provided at Nirvana Yoga School in Rishikesh, you may also pursue it as a career.
The 500-Hour Kundalini YTT course in Rishikesh, India is suitable for:
Individuals, willing to become certified Kundalini yoga teachers.
This course is ideal for someone prepared to expand their investigations into the spiritual component of yoga.
Those willing to teach Kundalini yoga globally.
Students want to increase their knowledge and comprehension of kundalini yoga, and you might even want to start giving classes yourself.
Learn the kundalini awakening process, methods, and techniques.
After you finish our 500-hour Yoga Alliance-certified Kundalini Yoga Course, all of these things are attainable.
Curriculum for 500 Hour Kundalini YTTC
Kundalini Yoga Philosophy and Theory
- The concept of Kundalini energy
- The relationship between chakras, nadis, and Kundalini
- The role of prana and the breath in Kundalini yoga
- The history and evolution of Kundalini yoga
- The Role of the Guru and Lineage in Kundalini Yoga
- Kundalini yoga and its connection to other yogic paths
- The spiritual aspects of Kundalini yoga
Kundalini Yoga Techniques and Practice
- Kundalini yoga kriyas (specific sequences of postures, breathwork, and sound)
- Meditation and mindfulness practices
- Mantras and chanting
- Pranayama (breathing techniques)
- Mudras (hand gestures) and Bandhas (energy locks)
- The use of sound and music in Kundalini yoga
- Advanced meditation and mindfulness practices
- Advanced pranayama techniques
- Advanced mudras and bandhas
- Deepening the use of sound and music in Kundalini yoga
Anatomy and Physiology
- The anatomy of the subtle body (chakras, nadis, etc.)
- The physiology of the nervous system
- The physiology of the endocrine system
- The effects of Kundalini yoga on the body and mind
- Advanced understanding of the anatomy of the subtle body
- The role of the nadis and chakras in Kundalini yoga
- Advanced understanding of the effects of Kundalini yoga on the body and mind
Teaching Methodology and Practice
- How to teach Kundalini yoga to a variety of students
- The role of the teacher in facilitating a Kundalini yoga class
- Creating and sequencing Kundalini yoga classes
- Adjustments and modifications for different levels of students
- Safety and injury prevention
- Refining teaching techniques and skills
- Developing advanced sequencing for Kundalini yoga classes
- Advanced adjustments and modifications for different levels of students
- The use of props and modifications in Kundalini yoga
Practicum and Teaching Experience
- Practice teaching Kundalini yoga classes under the guidance of experienced teachers
- Receive feedback on your teaching style and technique
- Build confidence and gain experience in teaching Kundalini yoga
- Teaching advanced Kundalini yoga classes under the guidance of experienced teachers
- Assisting in workshops and retreats
- Developing a personal teaching style and voice
Asanas (Yoga Postures)
Studying and practicing various yoga postures and their alignment, modifications, and adjustments.
Business and Ethics
- How to build a successful Kundalini yoga teaching business
- Business Strategies for Kundalini yoga teachers
- The ethics and responsibilities of being a Kundalini yoga teacher
- Developing your personal practice and continuing education
- Continuing education and lifelong learning
- The concept of Kundalini energy
- The relationship between chakras, nadis, and Kundalini
- The role of prana and the breath in Kundalini yoga
- The history and evolution of Kundalini yoga
- The Role of the Guru and Lineage in Kundalini Yoga
- Kundalini yoga and its connection to other yogic paths
- The spiritual aspects of Kundalini yoga
- Kundalini yoga kriyas (specific sequences of postures, breathwork, and sound)
- Meditation and mindfulness practices
- Mantras and chanting
- Pranayama (breathing techniques)
- Mudras (hand gestures) and Bandhas (energy locks)
- The use of sound and music in Kundalini yoga
- Advanced meditation and mindfulness practices
- Advanced pranayama techniques
- Advanced mudras and bandhas
- Deepening the use of sound and music in Kundalini yoga
- The anatomy of the subtle body (chakras, nadis, etc.)
- The physiology of the nervous system
- The physiology of the endocrine system
- The effects of Kundalini yoga on the body and mind
- Advanced understanding of the anatomy of the subtle body
- The role of the nadis and chakras in Kundalini yoga
- Advanced understanding of the effects of Kundalini yoga on the body and mind
- How to teach Kundalini yoga to a variety of students
- The role of the teacher in facilitating a Kundalini yoga class
- Creating and sequencing Kundalini yoga classes
- Adjustments and modifications for different levels of students
- Safety and injury prevention
- Refining teaching techniques and skills
- Developing advanced sequencing for Kundalini yoga classes
- Advanced adjustments and modifications for different levels of students
- The use of props and modifications in Kundalini yoga
- Practice teaching Kundalini yoga classes under the guidance of experienced teachers
- Receive feedback on your teaching style and technique
- Build confidence and gain experience in teaching Kundalini yoga
- Teaching advanced Kundalini yoga classes under the guidance of experienced teachers
- Assisting in workshops and retreats
- Developing a personal teaching style and voice
Studying and practicing various yoga postures and their alignment, modifications, and adjustments.
- How to build a successful Kundalini yoga teaching business
- Business Strategies for Kundalini yoga teachers
- The ethics and responsibilities of being a Kundalini yoga teacher
- Developing your personal practice and continuing education
- Continuing education and lifelong learning
Daily Schedule
06:00 - 07:30
Advanced Hatha Yoga
07:45 - 08:45
Pranayama Mudras & Bandhas
10:45 - 11:45
Yoga Philosophy & Ethics
11:50 - 12:50
Teaching Methodology & Alignment Adjustment
14:30 - 15:30
Yoga Anatomy Physiology & Biomechanics
15:40 - 16:20
Ayurveda / Mantra Chanting
16:30 - 18:00
Advanced Ashtanga Vinyasa Yoga
18:00 - 19:00
Meditation / Yoga Nidra
NOTE: Daily Schedule Might Be Rescheduled By Teachers.
Exam & Certification for 500 Hour Kundalini YTTC
Yoga Alliance provides the framework and guidelines governing Kundalini Yoga certification and evaluation. The test is in charge of doing evaluations for our members and putting the rules into practice. Several factors must come together for evaluations to be successful, including coordination, practical knowledge, and student instruction. The 500-Hour Kundalini YTTC test, which includes written and practical portions, is a requirement for all teacher training programs. After completing the course, the aspirant will receive a certificate certifying that he or she is certified to teach the skills in which they have been schooled.
The Kundalini yoga course test includes both practical and theoretical exams. You must pass both exams to obtain your RYT 500 certification from the Nirvana Yoga School in Rishikesh, India. The examination procedure may involve more than one stage. The written test is based on the curriculum, notes, courses, and basic understanding of yoga. The practical test, on the other hand, covers alignments, teaching methods, modifications, and adjustments relevant to yoga postures and instruction.
Your conduct and everyday lessons have an impact on your exam scores. You will receive an RYT 500 certificate from Nirvana Yoga School after passing the yoga exam. You may become a registered yoga instructor with Yoga Alliance and a certified yoga teacher with the aid of the certificate.
Upcoming Dates & Fee
We have a very high volume of trainees but limited seats for the session. Students must book the seats as soon as possible to avoid further inconvenience.
Fee
Private Room
3099 USD (3899 USD)
2-Shared Room
2499 USD (3299 USD)
3-Shared Room
2099 USD (2899 USD)
4-Shared Female Dorm
1699 USD (2499 USD)
Dates
| Month |
Available Seats |
| 3rd Mar - 29th Apr 2024 |
Fully Booked |
| 3rd Apr - 29th May 2024 |
Fully Booked |
| 3rd May - 29th Jun 2024 |
Fully Booked |
| 3rd Jun - 29th Jul 2024 |
Fully Booked |
| 3rd Jul - 29th Aug 2024 |
Fully Booked |
| 3rd Aug - 29th Sep 2024 |
Fully Booked |
| 3rd Sep - 29th Oct 2024 |
Fully Booked |
| 3rd Oct - 29th Nov 2024 |
3 seats left |
| 3rd Nov - 29th Dec 2024 |
4 seats left |
| 3rd Dec - 29th Jan 2024 |
6 seats left |
| 6th Jan - 1st Mar 2025 |
5 seats left |
| 3rd Feb - 29th Mar 2025 |
6 seats left |
School Location
Nestled in the serene and enchanting city of Rishikesh, our yoga school is situated in a beautiful location near the sacred Ganga River. Situated amidst the majestic Himalayas and mountain views, it creates the perfect ambiance for your transformative journey. As you step out of our school, you'll be captivated by the natural beauty that surrounds you. The school also has nearby organics stores & apparel shops where you can buy daily needs and clothes. You will have access to amazing cafes and restaurants nearby to explore diverse vegetarian and sattvic cuisine.
Facilities
- Heater with additional charge - 100 USD
- Air conditioner available additional charge - 100 USD
- Paid Laundry service
- Aqua-purified drinking water
- Dining area
- Free Wi-Fi connection
Testimonials
Manoj Shekawat Singh
@manoj
About Yoga Teachers
Our yoga gurus and teachers are not only well-versed in the traditional teachings of yoga but also process the essence of yoga in their own lives. Each teacher in our yoga school has undergone extensive training and has obtained certifications from reputable yoga institutions. All the teachers in our TTC courses have a minimum of 6-8+ years of teaching experience. At Nirvana Yoga School, our experienced yoga teachers serve as guides, mentors, and sources of inspiration, helping students develop a strong foundation in yoga and empowering them to become confident and knowledgeable yoga teachers.
Guide to Travelling to India
Visa
You would need a tourist Visa or an e-Visa to do the yoga course in India. You can get the visa for a duration ranging from 30 to 180 days depending on the visa you are applying for. Apply for a Visa
How to reach school
- Firstly, you have to book a flight to New Delhi Aiport - Indira Gandhi International Airport (DEL). You can the book a domestic flight to Dehradun Aiport (DED) from Delhi. From Dehradun Aiport, we offer free taxi pickup service for our students.
- We can also arrange a taxi pickup from Delhi airport with an additional cost of $85 USD.
Weather
Weather conditions are as follows in Rishikesh, India
- October to February: Winter Season with December and January being the coldest months
- March to June: Summer season with May and June being the hottest months
- July to September: Rainy season
What to bring
You should bring your clothes and daily essentials. For yoga classes, it advised to bring yoga clothes. Apart from this, all other things required for the course will be provided by us.
Nearby stores
Our yoga school in Rishikesh is located in a peaceful area near the main city. The daily needs, clothes, cafes, restaurants, and currency exchange centers are all available at a walking distance of 10 minutes.
Currency exchange
Currency exchange centers are available at the Airport or on the streets nearby our school.
Plugs in India
In India, we only use C, D, and M types of plugs.
Local sim card
You can buy an Indian sim from the market or airport with the help of your Passport and ID.
Frequently Asked Questions
How Much Does 500-Hour Kundalini Yoga TTC Cost?
The 500-Hour Kundalini Yoga Course costs about $1800 to $2500 in Rishikesh, India, but we offer the most affordable cost for this training i.e. $1700.
What Are The Requirements For RYT 500 Certificate?
You will have to attend all the classes and pass the certification exam to get an RYT 500 certificate.
Is this training approved by the Yoga Alliance?
Yes! Yoga Alliance fully supports each course for our Kundalini yoga training. After you get your certificate from us, you may register with Yoga Alliance and teach yoga globally.
How do you become a certified yoga teacher?
You should complete your yoga teacher training program at a licensed yoga school if you wish to receive Yoga Alliance certification as a yoga instructor. The Yoga Alliance is not required to provide your instructor certification. Instead, choose a yoga school with a solid history and enroll in their Kundalini yoga teacher training course. This will cover every fundamental concept of yoga, including its philosophy, history, the Yoga Sutras, methods of instruction, human anatomy and physiology, and asanas.
What is the best Kundalini yoga certification to get?
The most well-known private organization that offers yoga instructor certification is Yoga Alliance, although holding a YA certification doesn't guarantee that you have a good education or are qualified to instruct yoga. It is wonderful to be able to follow the trend and have one to make sure you don't miss any possibilities that are associated with this sort of certification.
What Is The Definition Of Kundalini?
The divine feminine force known as shakti, goddess energy, and even serpent energy is referred to as kundalini. It is the universe's creative power and energy according to Hindu and yogic philosophy. One of the goals of yoga practice is to awaken the kundalini energy, which is said to remain asleep at the base of the spine in many yoga traditions.
How To Awaken Kundalini Or Chakras?
Many techniques, including asanas, breathing exercises, pranayama, mantra chanting, and meditation help you to activate kundalini energy. Once awakened, kundalini energy is said to ascend the spinal column, activating each of the seven major chakras en route. In the end, the yogi's awakened kundalini energy aids in attaining enlightenment.
What Are The Benefits Of Kundalini?
Kundalini helps you to calm your body and mind, improves your memory, eases stress, reduces anxiety, boosts self-appreciation, and improves cognitive functioning. Kundalini kriyas improve motion range and tone your muscles. On the other hand, breathing techniques increase lung capacity.