300 Hour Online Yoga Teacher Training

Yoga Alliance Certified | Globally Recognised



The 300-hour online yoga teacher training is an intermediate to advanced level program for teachers and students to continue to upskill their knowledge and practice of yoga. To keep up with the comprehensive knowledge of yoga, students will get access to pre-recorded sessions which will help them to learn at their speed and the comfort of their homes.

Our experienced teachers will also guide you to solve your doubts and queries every week through live sessions. A well-rounded learning experience is ensured as students receive educational resources like ebooks and manuals to understand the course material further.

This is the perfect course for people who have hectic schedules or who might find it difficult to obtain in-person training courses. After completing the online 300-hour yoga teacher training students get certified by Yoga Alliance USA and can continue to share their knowledge across the globe.

Eligibility: One Should have completed the 200-hour yoga teacher training course to attend this course


Pre-recorded course videos (4k High Quality)

Lifetime Access

Live Q&A Session every Thursday at 04:00 PM IST

e-Books and a Manual

Assignments & Exam

Course completion certificate

Eligible to register with Yoga Alliance upon completion

Course Highlights

  • RYT-300 Yoga Alliance Certification
  • Intermediate to Advanced level
  • Lifetime Access
  • Lifetime Support
$399 USD (599 USD)


Techniques, Training & Practice

Teaching Teachniques of Asana practice
  • Practice & Teaching techniques of advanced yoga poses
  • Minute to major teaching details
  • Advanced variations of poses
  • Class planning, sequencing & managing
Hatha Yoga
  • Traditional Sun Salutation - Extended practice
  • Deeper understanding of Hatha Yoga
  • Advanced Standing asanas
  • Advanced Kneeling asanas
  • Advanced Sitting asanas
  • Advanced Forward bending asanas
  • Advanced Backward bending asanas
  • Advanced Twisting asanas
  • Advanced Arm balancing asanas
  • Hip openig asanas
  • Advanced Prone asnanas
  • Advanced Supine asanas
  • Advanced Inversion asanas
  • Advanced Balancing asanas
Ashtanga Vinyasa Yoga
  • Ashtanga Secondary(Intermediate) series with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
    • Surya Namaskar A (Sun salutation A) - 9 Vinyasas
    • Surya Namaskar B (Sun salutation B) - 17 Vinyasas
    • Ashtanga secondary(intermediate) series
Pranayama (Breathing Practices)

    Trainees will practice advanced pranayama techniques upon what they have learnt in 200 hour course

  • Introdcution of Bandhas to Pranayama Practices
  • Nadi Shodhana Pranayama - Advanced practice
  • Kapalbhati Pranayam - - Advanced practice
  • Sheetali Pranayama - Advanced practice
  • Sheetkari Pranayama - Advanced practice
  • Brahmari Pranayama - Advanced practice
  • Ujjayi Pranayama - Advanced practice
  • Bhastrika Pranayama - Advanced practice
  • Moorchaa Pranayama - Advanced practice
  • Surya Bedhi Pranayama - Advanced practice
  • Chandra Bedhi Pranayama - Advanced practice
  • Pranayama Teaching Methodology
  • Practicing Pranayama Teaching
Mudra (Hand Gestures)
  • Unmani Mudra
  • Vipareeta Karani Mudra
  • Pashinee Mudra
  • Tadagi Mudra
  • Prana Mudra
  • Yoga Mudra
  • Manduki Mudra
  • Maha Mudra
  • Maha Bheda Mudra
  • Maha Vedha Mudra
  • Ashwini Mudra
  • Vajroli Mudra
Bandha (Energy Lock)
  • Introduction to Bandha
  • Bandhas & Granthis
  • Jalandhara Bandha
  • Moola Bandha
  • Uddiyana Bandha
  • Maha Bandha
Shatkarma (Cleansing techniques)
  • Jalaneti(Respiratiry cleansing)
  • Rubber neti(Respiratiry cleansing)
  • Netra Shudhi (Eye cleansing)
  • Shankaprakshalana kriya (Digestive cleaning)
  • Philosophy & Psychology of Meditation
  • Postures for Meditation
    • Sukhasana (Easy pose)
    • Padmasana (Lotus pose)
    • Arddha Padmasana (Half lotus pose)
    • Vajrasana (Thunderbolt pose)
    • Bhadrasana (Gracious pose)
    • Siddhasana (Accomplished pose)
    • Swastikasana (Auspicious pose)
  • Developing concentration techniques
  • Anatomy & Meditation
  • Meditation Teaching Methodolody
  • Practing Guided meditation
  • Advancing from the 200 hour Meditation Practices
    • Om Meditation - Advanced
    • Body awareness meditation
    • Japa Meditation
    • Yoga Nidra Meditation
    • Mindfulness meditation
      • Walking meditation
      • Eating meditation
      • Breathing meditation
    • Mantra meditation
    • Kundalini Chakra meditation
    • Trataka meditation
    • Buddhist meditation
    • Zen/Dynamic meditation
  • Adapting different methodology for meditation.

Anatomy & Physiology

Yoga Anatomy, Physiology & Biomechanics
  • Anatomy & Physiology
    • Musculoskeletal System
    • Respiratory System
    • Cardiovascular System
    • Nervous System
    • Endocrine System
    • Digestion System
    • Connection between body systerms and yoga.
  • Advanced Biomechanics
    • Force
    • Types Of Joint Movements
    • Joint Stability
    • Safe Movement
    • Contraindications, Alignment, & Adjustments

Yoga Humanities

History, Yoga Philosophy & Ethics

    Further continuation of the 300 hour subjects to deepen the understanding of Yoga Philosophy & Ethics

  • Deeper understanding Patanjali Sutras
  • Deeper understanding of Bhagavad Gita
  • Deeper understanding of Yoga pradipika
  • Deeper understanding of Upanishads & Vedas
  • Yoga Alliance Ethical Commitment: Scope & Code of Conduct
  • Understanding and taking responsibility to increase equity in yoga
  • Consideration of Accountability
  • Introspection of how yoga ethics can be correlated with teaching and practising

Professional Essentials

Teaching Methodology
  • Teaching yoga sequences, adjustments and alignment
  • Pace of yoga
  • Ambiance of a yoga class
  • Cues in a yoga class (physical, verbal, visual instructions and demonstrations)
  • Class management
Teaching Practice
  • Teaching/guiding a yoga class
  • Command over teaching yoga
  • Essential skills for teaching a yoga class
  • Mentoring and feedback

You will learn how to teach yoga to others. Practicing yoga is the most important aspect to learn it.

Professional Development
  • Knowledge about other yoga associations and Yoga Alliance certifying system
  • Ethical Pledge: Scope, Code of Conduct and Equity
  • Lifetime learning and Education
  • Professionalism, cleanliness & time management


Joshua Anderson

I have been a yoga teacher for 1 year and this is exactly what I needed to deepen my yoga practice. The 300-hour course helped me to practice advanced-level yoga at my pace at home. Nirvana was beneficial and approachable with all my queries.

Isabella Harris

It is one of the best yoga training if you are looking to learn advanced yoga. The yoga manual and book helped me to understand the in-depth meaning of the yoga philosophy which was written in an easy language.

Emma Davis

Nirvana teaches authentic traditional yoga which I was looking for. I loved the philosophical part as well as the practical approach. The teaching was exceptional. Every teacher was amazing. Thank you, Nirvana.

Manisha Mehra

The course consists of rich knowledge which helped me enrich my basic knowledge of yoga. I loved trying all the new challenging yoga poses in the video. It was very clearly explained.

Frequently Asked Questions

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