Overview
The 300-hour online yoga teacher training is an intermediate to advanced level program for teachers and students to continue to upskill their knowledge and practice of yoga. To keep up with the comprehensive knowledge of yoga, students will get access to pre-recorded sessions which will help them to learn at their speed and the comfort of their homes.
Our experienced teachers will also guide you to solve your doubts and queries every week through live sessions. A well-rounded learning experience is ensured as students receive educational resources like ebooks and manuals to understand the course material further.
This is the perfect course for people who have hectic schedules or who might find it difficult to obtain in-person training courses. After completing the online 300-hour yoga teacher training students get certified by Yoga Alliance USA and can continue to share their knowledge across the globe.
Eligibility: One Should have completed the 200-hour yoga teacher training course to attend this course
Inclusions
Pre-recorded course videos (4k High Quality)
Lifetime Access
Live Q&A Session every Thursday at 04:00 PM IST
e-Books and a Manual
Assignments & Exam
Course completion certificate
Eligible to register with Yoga Alliance upon completion
Course Highlights
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RYT-300 Yoga Alliance Certification
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Intermediate to Advanced level
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Lifetime Access
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Lifetime Support
$399 USD (599 USD)
Curriculum
Techniques, Training & Practice
Teaching Teachniques of Asana practice
- Practice & Teaching techniques of advanced yoga poses
- Minute to major teaching details
- Advanced variations of poses
- Class planning, sequencing & managing
Hatha Yoga
- Traditional Sun Salutation - Extended practice
- Deeper understanding of Hatha Yoga
- Advanced Standing asanas
- Advanced Kneeling asanas
- Advanced Sitting asanas
- Advanced Forward bending asanas
- Advanced Backward bending asanas
- Advanced Twisting asanas
- Advanced Arm balancing asanas
- Hip openig asanas
- Advanced Prone asnanas
- Advanced Supine asanas
- Advanced Inversion asanas
- Advanced Balancing asanas
Ashtanga Vinyasa Yoga
- Ashtanga Secondary(Intermediate) series with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) - 9 Vinyasas
- Surya Namaskar B (Sun salutation B) - 17 Vinyasas
- Ashtanga secondary(intermediate) series
Pranayama (Breathing Practices)
Mudra (Hand Gestures)
- Unmani Mudra
- Vipareeta Karani Mudra
- Pashinee Mudra
- Tadagi Mudra
- Prana Mudra
- Yoga Mudra
- Manduki Mudra
- Maha Mudra
- Maha Bheda Mudra
- Maha Vedha Mudra
- Ashwini Mudra
- Vajroli Mudra
Bandha (Energy Lock)
- Introduction to Bandha
- Bandhas & Granthis
- Jalandhara Bandha
- Moola Bandha
- Uddiyana Bandha
- Maha Bandha
Shatkarma (Cleansing techniques)
- Jalaneti(Respiratiry cleansing)
- Rubber neti(Respiratiry cleansing)
- Netra Shudhi (Eye cleansing)
- Shankaprakshalana kriya (Digestive cleaning)
Meditation
- Philosophy & Psychology of Meditation
- Postures for Meditation
- Sukhasana (Easy pose)
- Padmasana (Lotus pose)
- Arddha Padmasana (Half lotus pose)
- Vajrasana (Thunderbolt pose)
- Bhadrasana (Gracious pose)
- Siddhasana (Accomplished pose)
- Swastikasana (Auspicious pose)
- Developing concentration techniques
- Anatomy & Meditation
- Meditation Teaching Methodolody
- Practing Guided meditation
- Advancing from the 200 hour Meditation Practices
- Om Meditation - Advanced
- Body awareness meditation
- Japa Meditation
- Yoga Nidra Meditation
- Mindfulness meditation
- Walking meditation
- Eating meditation
- Breathing meditation
- Mantra meditation
- Kundalini Chakra meditation
- Trataka meditation
- Buddhist meditation
- Zen/Dynamic meditation
- Adapting different methodology for meditation.
Anatomy & Physiology
Yoga Anatomy, Physiology & Biomechanics
- Anatomy & Physiology
- Musculoskeletal System
- Respiratory System
- Cardiovascular System
- Nervous System
- Endocrine System
- Digestion System
- Connection between body systerms and yoga.
- Advanced Biomechanics
- Force
- Types Of Joint Movements
- Joint Stability
- Safe Movement
- Contraindications, Alignment, & Adjustments
Yoga Humanities
History, Yoga Philosophy & Ethics
Further continuation of the 300 hour subjects to deepen the understanding of Yoga Philosophy & Ethics
- Deeper understanding Patanjali Sutras
- Deeper understanding of Bhagavad Gita
- Deeper understanding of Yoga pradipika
- Deeper understanding of Upanishads & Vedas
- Yoga Alliance Ethical Commitment: Scope & Code of Conduct
- Understanding and taking responsibility to increase equity in yoga
- Consideration of Accountability
- Introspection of how yoga ethics can be correlated with teaching and practising
Professional Essentials
Teaching Methodology
- Teaching yoga sequences, adjustments and alignment
- Pace of yoga
- Ambiance of a yoga class
- Cues in a yoga class (physical, verbal, visual instructions and demonstrations)
- Class management
Teaching Practice
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Mentoring and feedback
You will learn how to teach yoga to others. Practicing yoga is the most important aspect to learn it.
Professional Development
- Knowledge about other yoga associations and Yoga Alliance certifying system
- Ethical Pledge: Scope, Code of Conduct and Equity
- Lifetime learning and Education
- Professionalism, cleanliness & time management
Testimonials
I have been a yoga teacher for 1 year and this is exactly what I needed to deepen my yoga practice. The 300-hour course helped me to practice advanced-level yoga at my pace at home. Nirvana was beneficial and approachable with all my queries.
It is one of the best yoga training if you are looking to learn advanced yoga. The yoga manual and book helped me to understand the in-depth meaning of the yoga philosophy which was written in an easy language.
Nirvana teaches authentic traditional yoga which I was looking for. I loved the philosophical part as well as the practical approach. The teaching was exceptional. Every teacher was amazing. Thank you, Nirvana.
The course consists of rich knowledge which helped me enrich my basic knowledge of yoga. I loved trying all the new challenging yoga poses in the video. It was very clearly explained.
Frequently Asked Questions
How long does it take to complete 300 hours of yoga teacher training online?
Upon registering for the course you will be able to choose the duration for the access of the course materials. You may choose your preferred duration and continue to learn at your own pace.
What is a 300-hour teacher training course online?
The online 300-hour yoga teacher training is an intermediate to advanced level course. It gives you the opportunity to learn at your own comfort and speed. This course will deepen your knowledge about yoga philosophy and asanas through detailed handouts, and lectures.
Are online yoga courses worth it?
Online training allows learners to focus on their practice in their comfort. It enables students toadvance at their own pace while accommodating a range of learning preferences and skill levels.
How much does a 300-hour online yoga teacher training cost?
A 300-hour online yoga teacher training course costs around 400 USD 600 USD based on the duration you choose.
Is it better to do yoga online or in person?
One may choose which feels comfortable. Online yoga can be affordable and flexible. One can devote themselves to their practice according to their preferred time and convenience. If one has enough to visit Rishikesh and practice, then they can go for the in-person course.
Is there an exam?
There will be a practical exam after the end of the course to check your foundational yogic knowledge. You will be asked to submit 2-3 videos on practice and teaching methodology along with some written assignments.
What mode of payments are accepted?
We accept PayPal and Credit/Debit card payments. If you want to pay through bank transfer you can contact us by email or WhatsApp.