Role of Mindfulness in the Entrepreneurial World

A young women explain about mindfulness at home.

Establishing a company and pursuing an entrepreneurial career may be thrilling yet difficult. Through the many stages of the entrepreneurial process, entrepreneurs encounter several obstacles and uncertainties. Every step of the process, from conception to implementation, calls for resilience, attention, and determination.Mindfulness for entrepreneurs is an essential practice that enhances their capacity to identify and […]

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Yoga Poses for Kids – Why Should Children Learn Yoga

yoga poses for kids

Introducing children to yoga can help them achieve balance, mindfulness, and a deeper connection to their bodies in our fast-paced, technology-driven society. There are many yoga poses for kids that can enhance their coordination, gain body awareness, and teach peace and calmness.   Benefits of Yoga for Kids – Why Should Children Learn Yoga? Yoga

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Bhramari Pranayama: Discover the Healing Power of the Bee Breathing

two beautiful women practicing pranayama at home

  What is Bhramari Pranayama? Bhramari Pranayama is a relaxing breathing technique that connects us to our inner nature. It may be used as a preparatory for meditation. The word “Bhramari” means bumblebee. Another name for this type of pranayam is bee breathing. The name originates from the soft humming during exhalation sound at the

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Yoga for Digestion: Poses, Breathing Techniques & Mindful Eating

yoga poses for improve digestion

Yoga for Digestion The positive impact of yoga on digestion is plenty. An essential part of our general health and well-being is digestion. It is the procedure by which our body converts food into nutrients that may be absorbed and used for development, repair, and energy. We benefit from enhanced immunological response, greater energy levels,

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Paschimottanasana: Preparations, How-to-do Instructions, Variations & Benefits

woman practicing seated forward fold pose on fitness mat at home in living room

Paschimottanasana is a sitting forward bend that helps to release tension in the shoulders, hamstrings, and back. It also calms the nervous system and the mind. This mild stretch revives and energizes every cell of the body. Paschimottanasana tones the abdominal organs, increases flexibility, and enhances digestion.  Before trying Paschimottanasana, seek advice from a medical

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Inner Thigh Stretches for Beginners and Advanced Level practitioners

Stretches for Inner Thigh

The hip adductors are a collection of muscles located in the inner thighs. These inner thigh muscles can tighten over time since most everyday tasks require keeping our legs close together. As a result, the muscles cannot move throughout their whole range. A sedentary lifestyle is also one of the leading causes of the condition.

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Vajrasana – Meaning, How-to-do Instructions, Variations, and Benefits

Vajrasana

What is Vajrasana Vajrasana is also referred to as the thunderbolt or diamond pose. Vajrasana is a resting or transitional pose between asanas and is also used as a posture for meditation. Lengthening the spine is necessary for this pose to build a solid foundation. This easy-to-achieve yet effective posture helps to strengthen the muscles

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Triangle Pose: Benefits, Variations, Steps, and Precautions | Complete Guide

Young woman practicing yoga bikram triangle pose, trikonasana with laptop at home

What is Triangle Pose? The triangle pose, or Utthita Trikonasana, is fundamental in practically all yoga traditions, such as Hatha, Iyengar, and Vinyasa. The Triangle Pose is an effective stretch focusing on the hamstring, hips, groin, and chest.  The triangle pose in Hatha yoga emphasizes breath control and good alignment. It is also included in

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