If you’re new to yoga, it can be scary. Between the gravity-defying poses on Instagram and the overwhelming number of class options, it’s easy to think of yoga as exclusive. The truth is that yoga is accessible to everyone, and you don’t need gymnast-level flexibility to attempt it. In truth, you practise yoga not because […]
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As an aspiring yoga instructor, you’ll frequently find yourself spending hours arranging your courses. I used to do the same thing when I was new to the practice and trying to replicate the wonderfully choreographed yoga sessions that I had seen great yogis perform. I would spend hours reading tales, self-help, and spiritual literature in
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Ayurveda is a thoughtful amalgamation of five elements of either, Jal (water), Vayu (air), Agni (fire), Akash (sky), and Prithvi (earth). The distinct amalgamation of these constituents culminates in the doshas—the Vata, Pitta, and Kapha constitutions. In Ayurveda, the doshas govern psychological aspects like comprehension, love, and emotions as well as the formation, preservation, and
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You may have seen that your body has a natural tendency to adopt a particular position depending on the mental and emotional circumstances you encounter. You sit in one direction if you’re happy. You take a different seat when you’re not happy. You sit in one way when you’re calm and in another when you’re
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Chapter two of the Yoga Sutras of Patanjali is the Sadhana Pada takes us ahead by explaining how one might get into a yogic condition. This section contains 55 sutras explaining yoga as a discipline outlining its eight limbs of yoga or practical aspects. Summary of Sadhana Pada What Is Kriya Yoga Since Samadhi is
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The Yoga Sutras of Patanjali are a collection of 196 verses that guide how to practice yoga to achieve knowledge and self-realization. The book is considered to be the foundation of yoga philosophy. Four padas, or chapters, comprise the 196 sutras meaning threads. They are, Samadhi, Sadhana, Vibhuti, and Kaivalya. The Yoga Sutras are meant
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If you’re considering pursuing yoga teacher training in India there’s a good chance that Rishikesh has come across your radar, and rightfully so! Rishikesh is known as the birthplace of yoga and why shouldn’t it? Rishikesh is a holy city that has housed thousands of yogis looking to deepen their practice. From the mention of
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If you’ve just recently begun practicing yoga, you may have considered becoming a certified yoga instructor on multiple occasions. In addition, the subject concerns how to choose a reputable yoga teacher training program in India where one can acquire comprehensive knowledge of yoga ethics and concepts. A well-known proverb is “The discipline is ready when
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The Sanskrit word “ashtanga” translates to Ashta (eight) and Anga (limbs). The eight limbs of yoga are mentioned in the Patanjali Yoga Sutra. These eight stages provide general principles for leading a meaningful life. They help to recognize the spiritual components of human nature, and they act as a guide for moral and ethical behavior
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Yoga helps to enhance the spiritual qualities of human beings. According to sage Patanjali, there are specific reasons why people struggle and feel pain. These are called kleshas in Sanskrit. The Yamas and Niyamas can be practiced to reduce the kleshas. Most of us are unable to identify the root reasons for our dissatisfaction because
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