Pranayama

Role Of Meditation & Pranayama In Yoga Teacher Training Courses

Pranayama, Yoga, Yoga Teacher Training /
Role Of Meditation & Pranayama In Yoga Teacher Training Courses

Combining yoga, breath exercises, and meditation yields the full advantages of each discipline. Pranayama practice is one approach for calming the mind. The term Pranayama refers to the management and control of one’s breath, which is an important component of both yoga and meditation.  The objective here is to breathe in for a count and […]

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Yoga for Asthma – Poses and Breathing Techniques

Pranayama, Yoga, Yoga for Health /
yoga for asthama

How Asthma Affects Chronic asthma is a lung illness that produces periodic episodes of wheezing, chest tightness, shortness of breath, and coughing. It narrows and irritates the airways by contraction of the smooth muscle in the bronchioles. In most individuals, there is a sudden onset of cold symptoms, such as nasal congestion and sneezing. As

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