Pranayama

 Role Of Meditation & Pranayama In Yoga Teacher Training Courses

Role Of Meditation & Pranayama In Yoga Teacher Training Courses

Combining yoga, breath exercises, and meditation yields the full advantages of each discipline. Pranayama practice is one approach for calming the mind. The term Pranayama refers to the management and control of one’s breath, which is an important component of both yoga and meditation.  The objective here is to breathe in for a count and […]

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Yoga For Anxiety- Poses, Pranayama and Calming Rituals

Yoga For Anxiety

Being too afraid or living in a constant state of worry are frequent mental health issues known as anxiety. Although everyone worries occasionally, anxiety is the result of worrying so much that it interferes with day-to-day functioning.  Yoga for anxiety enhances self-observation which makes one aware of their thoughts and feelings.   Yoga Poses For

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Yoga for Asthma – Poses and Breathing Techniques

yoga for asthama

How Asthma Affects Chronic asthma is a lung illness that produces periodic episodes of wheezing, chest tightness, shortness of breath, and coughing. It narrows and irritates the airways by contraction of the smooth muscle in the bronchioles. In most individuals, there is a sudden onset of cold symptoms, such as nasal congestion and sneezing. As

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Bhramari Pranayama: Discover the Healing Power of the Bee Breathing

two beautiful women practicing pranayama at home

  What is Bhramari Pranayama? Bhramari Pranayama is a relaxing breathing technique that connects us to our inner nature. It may be used as a preparatory for meditation. The word “Bhramari” means bumblebee. Another name for this type of pranayam is bee breathing. The name originates from the soft humming during exhalation sound at the

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