What is Vajrasana Vajrasana is also referred to as the thunderbolt or diamond pose. Vajrasana is a resting or transitional pose between asanas and is also used as a posture for meditation. Lengthening the spine is necessary for this pose to build a solid foundation. This easy-to-achieve yet effective posture helps to strengthen the muscles […]
What is Triangle Pose? The triangle pose, or Utthita Trikonasana, is fundamental in practically all yoga traditions, such as Hatha, Iyengar, and Vinyasa. The Triangle Pose is an effective stretch focusing on the hamstring, hips, groin, and chest. The triangle pose in Hatha yoga emphasizes breath control and good alignment. It is also included in
What is Pigeon Pose? The pigeon pose is an asana that blends strength, flexibility, and balance. The pigeon’s beautiful pose, which mimics the body’s contour in this pose, inspired the name of this posture. The pigeon pose, a.k .a. ‘The King of Hip Openers,’ enhances flexibility and releases tightness of the hips. In addition, it
The Cobra stretch is an adaptable stretch that corrects posture and increases flexibility in your lower back, glutes, and abdominal muscles. Practicing the cobra stretch daily can help with back pain relief, posture correction, and improved spinal health. What is Cobra Stretch? In yoga, the Cobra stretch, or Bhujangasana, is an effective pose that requires
Are you tired of the same old workout practices? Are you seeking more enjoyable poses to push your physical and mental limitations? Acro yoga is the answer. This dynamic practice fosters trust, communication, and interpersonal connections by fusing the mindfulness and grace of traditional yoga. What is Acro Yoga? Acro yoga entails two or more
Learn how to do the bridge pose correctly and discover the numerous benefits it offers for your mind and body.
Discover the physical and mental benefits of practicing Boat Pose, including core strength, improved digestion, and strengthened hip flexors
Discover the yoga poses for sciatica pain relief and learn how to incorporate yoga into your treatment. Find tips, precautions, and recommended props for sciatica.