Becoming a yoga teacher is easier than it looks. It is a fulfilling journey that allows you to explore and combine personal growth, enhance the transformative power of yoga, and above all deepen your knowledge and practice. Before you shift your focus to yoga understand that whether you are here for physical benefits, community building, […]
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A serene piece of art rolled in the emerald foothills of the majestic Himalayas has stolen every visitor’s heart. The birthplace of yoga, a home of meditation and a haven for all looking to embrace everything from spirituality to life in a yoga capital. Mama Ganga flows in the middle of this beautiful city Rishikesh
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One of the most significant aspects of Ayurveda is the Ayurvedic diet. People generally refer to it as an ayurvedic balanced diet or a sattvic diet. Ayurvedic diet is a strategy of eating sensibly since food is valued more highly than medicine. We will not require any medications if we consume the appropriate foods at
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Combining yoga, breath exercises, and meditation yields the full advantages of each discipline. Pranayama practice is one approach for calming the mind. The term Pranayama refers to the management and control of one’s breath, which is an important component of both yoga and meditation. The objective here is to breathe in for a count and
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Chapter 3 contains 56 sutras which talk about the advantages of consistent yoga practice. Here, Patanjali dwells deeply into the last two limbs of yoga, Dhyana and Samadhi, and examines the power and manifestation that arise from practicing yoga. We have covered the first five limbs of yoga in Chapter 2 of Patanjali Sutras. The
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If you’re new to yoga, it can be scary. Between the gravity-defying poses on Instagram and the overwhelming number of class options, it’s easy to think of yoga as exclusive. The truth is that yoga is accessible to everyone, and you don’t need gymnast-level flexibility to attempt it. In truth, you practise yoga not because
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As an aspiring yoga instructor, you’ll frequently find yourself spending hours arranging your courses. I used to do the same thing when I was new to the practice and trying to replicate the wonderfully choreographed yoga sessions that I had seen great yogis perform. I would spend hours reading tales, self-help, and spiritual literature in
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Ayurveda is a thoughtful amalgamation of five elements of either, Jal (water), Vayu (air), Agni (fire), Akash (sky), and Prithvi (earth). The distinct amalgamation of these constituents culminates in the doshas—the Vata, Pitta, and Kapha constitutions. In Ayurveda, the doshas govern psychological aspects like comprehension, love, and emotions as well as the formation, preservation, and
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You may have seen that your body has a natural tendency to adopt a particular position depending on the mental and emotional circumstances you encounter. You sit in one direction if you’re happy. You take a different seat when you’re not happy. You sit in one way when you’re calm and in another when you’re
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Chapter two of the Yoga Sutras of Patanjali is the Sadhana Pada takes us ahead by explaining how one might get into a yogic condition. This section contains 55 sutras explaining yoga as a discipline outlining its eight limbs of yoga or practical aspects. Summary of Sadhana Pada What Is Kriya Yoga Since Samadhi is
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