Meghna Banerjee

Meghna is a E-RYT 500, Yoga Alliance certified Yoga teacher. She has conducted over 500 sessions to date. With 6+ years of experience in the health and well being field, our expert offers an integrative approach toward healing which constitutes evidence based therapies and transformative yoga practices.

The Complete Guide to Pigeon Pose: Benefits, Steps, Variations, and Precautions 

Yoga, Yoga Poses /
Young woman practicing yoga one-legged king pigeon pose, eka pada rajakapotasana

What is Pigeon Pose? The pigeon pose is an asana that blends strength, flexibility, and balance. The pigeon’s beautiful pose, which mimics the body’s contour in this pose, inspired the name of this posture.  The pigeon pose, a.k .a. ‘The King of Hip Openers,’ enhances flexibility and releases tightness of the hips. In addition, it […]

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The Ultimate Guide to Cobra Stretch: Steps, Benefits, & Precautions

Yoga, Yoga Poses /
a girl performing cobra stretch

The Cobra stretch is an adaptable stretch that corrects posture and increases flexibility in your lower back, glutes, and abdominal muscles. Practicing the cobra stretch daily can help with back pain relief, posture correction, and improved spinal health.    What is Cobra Stretch? In yoga, the Cobra stretch, or Bhujangasana, is an effective pose that

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What is Acro Yoga? | Benefits, and Poses | Ultimate Guide

Acro Yoga, Yoga /
couple practicing acro yoga

Are you tired of the same old workout practices? Are you seeking more enjoyable poses to push your physical and mental limitations? Acro yoga is the answer. This dynamic practice fosters trust, communication, and interpersonal connections by fusing the mindfulness and grace of traditional yoga.    What is Acro Yoga? Acro yoga entails two or

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