Meghna Banerjee

Meghna is a 500-RYT, Yoga Alliance certified Yoga teacher. She has conducted over 500 sessions to date. With 6+ years of experience in the health and well being field, our expert offers an integrative approach toward healing which constitutes evidence based therapies and transformative yoga practices.

5 Steps to Become a Certified Yoga Instructor

How to Become a Yoga Instructor

Yoga is a comprehensive discipline that includes physical postures, breathing techniques, mindfulness practices, and ethical principles. It emphasizes a strong mind and body connection to develop a well-rounded sense of self. Yoga helps people deal with obstacles and uncertainty with an optimistic outlook. Yoga encourages a conscious way of living. In today’s hectic lifestyle stress

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Yoga Cues- Types of Yoga Cues And How To Memorize Them

yoga Cues

What Are Yoga Cues? Yoga instructors mainly use yoga cues to help students master a pose without overly interfering. Yoga cues for teaching are spoken directions to assist students in improving body alignment, breath awareness, and posture modification to meet the unique needs of all students. An effective procedure in terms of alignment cues is

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Yoga For Cancer Patients- What To Expect and Benefits

Yoga For Cancer Patients

Cancer refers to the uncontrolled growth and spread of abnormal cells. It may interfere with regular bodily functioning and negatively impact it. A person’s experience with cancer may differ based on several factors, including the type of cancer, its stage, location, and how it reacts to therapy. A few of the most typical symptoms and

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Yoga For Anxiety- Poses, Pranayama and Calming Rituals

Yoga For Anxiety

Being too afraid or living in a constant state of worry are frequent mental health issues known as anxiety. Although everyone worries occasionally, anxiety is the result of worrying so much that it interferes with day-to-day functioning. Being fearful can be a natural emotion. Having anxiety in moderation might be beneficial. The problem begins when

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Yoga Poses For Bloating & Gas

Yoga Poses For Bloating

A healthy digestive system is vital to both physical and mental well-being. An unhealthy metabolic system may lead to various conditions, such as mental illnesses, diabetes, heart problems, skin conditions, and endocrinal disruptions. Yoga helps to promote movement and reduce stress, which helps to relax the nervous system and stimulate the digestive organs. some yoga

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