Prabhakaran Balu

Prabhakaran is an accomplished content writer with a wealth of experience spanning eight years in yoga, fitness and wellness. As a seasoned writer and a dedicated enthusiast of VoIP technology and call center operations, Prabhakaran combines his passion with his writing prowess to create content that informs, educates, and captivates readers.Connect with Prabhakaran for thought-provoking and insightful content on VoIP-based call centers and witness how his passion for writing converges with his expertise to provide you with a valuable resource in this dynamic field

6 Yoga Poses for Stress Relief

Yoga For Stress Relief

Life often brings stress. Finding the right balance may be overwhelming, from early morning school routines to late-night study sessions. Have you heard that yoga practice can reduce pressure? Of course! Practicing yoga for stress relief can extensively improve well-being, setting up a harmonic balance of thoughts and body for a greater peaceful and focused […]

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The Best Yoga Poses to Manage Type 2 Diabetes

yoga for diabetes

Diabetes management significantly influences your lifestyle choices. Diabetes management is influenced by various factors, including the type of food you consume and the amount of activity you incorporate into your daily routine. Yoga for diabetes is one of the most important activities deemed safe for all diabetic patients, regardless of age or present condition.  Yoga can

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Frog Pose – Definition, How-to-do Instructions, Variations and Benefits

Frog yoga pose

Frog pose, often known as the Mandukasana, is one of the simplest yet most beneficial yoga poses for a healthy lifestyle among all the magnificent sitting poses. Yoga can help people to maintain their overall health. Recently, health has been negatively impacted by busy, sedentary lifestyles, stress, demanding schedules, and poor dietary habits. However, yoga

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Decoding the Hidden Meaning Behind the Chakra Symbols

chakra symbols

For centuries, practitioners of holistic techniques and spiritual seekers have been drawn to the mysterious and alluring symbols that symbolize the chakras. These historical chakra symbols, which vary in their unique designs and meanings, act as a doorway into the complexities of our internal energy centers. Examining the spiritual domain contained by these chakra symbols

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