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Overview
Being mindful is a mental exercise that sustains awareness of your thoughts, feelings, physical sensations, and environment. It can be developed through regular activities as well as through techniques like meditation.
Learn about the different techniques of mindfulness and the philosophy behind the practices to deepen your practice. Get this course with subtitles in 11 languages. Get lifetime access of the course upon purchase. After completing the course students will earn a certification accredited by YACEP (Yoga Alliance Continuing Education Provider).
Inclusions
Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)
Lifetime Access to Videos & Educational Resources
Self-Paced - Complete at your Own Pace
1 Live Classes / Q&A Session per Week on Zoom
e-Books and a Manual
Assignments & Exam
Course Completion Certificate
Eligible to register with Yoga Alliance YACEP, upon completion
Email & WhatsApp Support
20% OFF
Limited Time Offer
*Use Coupon Code: YOGA - Valid Till 30th June 2025*
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Yoga Alliance YACEP Accredited Certification
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Beginner to Intermediate Level
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Lifetime Access
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Self-Paced
Curriculum
Meditation
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
- Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
Frequently Asked Questions
What is the concept of mindfulness?
Being mindful involves being aware of one's environment and inner states. By teaching people to observe their thoughts, feelings, and other in-the-moment sensations without judging or reacting.
How do I practice mindfulness?
There are different techniques of mindfulness practices, such as walking meditation, eating meditation, mindful breathing, and others. One may try out different techniques in their day-to-day life to sustain their awareness of daily life.
Is yoga mindfulness?
Yoga cannot exist without awareness and mindfulness. The goal of both yoga and mindfulness is to still the mind in order to develop a closer relationship with the self. Both of these direct us to become aware of breathing, by paying attention to our body's feelings and learning to accept reality as it is at any given time.
Is mindfulness a meditation?
The practice of mindfulness requires one to keep attention or awareness of the present moment without judgment. Mindfulness practices consist of formal meditations to sustain awareness in daily life.
How do I start mindfulness?
One can start their mindfulness journey by understanding the concept and the techniques of mindfulness practices. Thereafter after trying the different practices, one can start to incorporate the formal practices in their real life.