Yoga & Meditation
Learn & practice hatha, Yin, Pranayama and guided meditation.
Nature Therapy
Relax and reconnect with nature in a lush, serene setting.
Emotional Detox
Find inner peace & stability with holistic healing and therapies.
Overview
Give yourself a moment to breathe, relax, and reconnect with our 7-day yoga retreat in Rishikesh. Step away from the noise and enjoy a comfortable stay in the lush green foothills of the Himalayas.
This weeklong yoga retreat in Rishikesh, India, offers you an escape from the buzz of everyday stress through spiritual and yogic practices. Perform hatha, ashtanga, and yin yoga guided by trained gurus with years of experience. Meditate with the sound of the flowing Ganga and nature.
Sooth your soul with kirtans and Ganga aarti, calm your mind with nature walks, and heal your emotions with sound healing therapy, as well as destress & emotional trauma healing workshops. Every day in our yoga retreat center is made to help you reunite with your true sense of self.
Who is this 7-Day Yoga Retreat in Rishikesh For?
This yoga meditation retreat is for everyone, especially those who are looking for a getaway in the Himalayan countryside. Be it a student, yoga teacher, working professional, or just someone who wants to heal emotionally, our retreat program offers an experience tailored for everyone.
What Makes This Yoga Retreat a Life-Changing Experience?
We offer a carefully curated experience focused on healing, yogic practices, and cultural immersion. Each day offers something new - be it wellness therapies, yoga, meditation, cultural practices, or excursions into nature. With soulful, sattvic food and lush, natural setting, we ensure that you come as you are and leave spiritually fulfilled and more in tune with yourself.
What Will You Learn During Your Stay?
A number of things! From yoga asanas and Ayurvedic knowledge to what’s locked inside your mind. You’ll gain practical techniques, meditation, emotional balance, and mindful living that you can easily use in your day-to-day life. In the end, it all comes down to what you take from a supportive environment backed by the camaraderie of like-minded people.
Nirvana Retreat: A soul-soothing escape deep in the Himalayas by Nirvana Yoga School
What’s Included in Our 7-Day Yoga Retreat Program?
Yoga Classes (asana/pranayama/ meditation)
Relaxing Art Therapy
Enriching Ganga Aarti
Soulful Excursions
3 Times Vegetarian Meal
Comfortable & Safe Accommodation
Spiritual Kirtan Evening
Soothing Sound Healing Session
Purifying Pranayam
Sacred Ganga Bath
What Does Each Day Look Like in Our 7-Day Yoga Retreat in Rishikesh?
Save 25%
Limited Time Offer
*Till 25th February 2026*
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Yoga Classes
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Ayurveda Massage
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Excursion & Activities
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Stay & Food
4.7
(141)
$599 USD (1198 USD)
What Does Each Day Look Like in Our 7-Day Yoga Retreat in Rishikesh?
Day 1 - Arrival & Spiritual Welcoming
*Check-In Before 12 PM
01:00 PM - 02:00 PM
Lunch
02:30 PM - 04:00 PM
Opening Ceremony & Hawan
04:30 PM - 07:00 PM
Ganga Aarti
Day 2 - Detox & Energy Awakening
NOTE: The order of the classes may change depending on various factors.
7:00 AM - 8.30 AM
Hatha Yoga & Pranayama
9:00 AM - 10:00 AM
Breakfast
11:00 AM- 12:30 PM
Art Therapy (Stone Painting)
01:00 PM - 02:00 PM
Lunch
03:30 PM - 03:45 PM
Herbal Tea
04:00 PM - 06:00 PM
Trekking to Baal Kumari & Meditation
7:30 PM - 08:30 PM
Dinner
Day 3 - Emotional Release & Inner Healing
NOTE: The order of the classes may change depending on various factors.
7:00 AM - 8.30 AM
Yin Yoga & Pranayama
9:00 AM - 10:00 AM
Breakfast
11:00 AM- 12:30 PM
Sound Healing
01:00 PM - 02:00 PM
Lunch
03:30 PM - 03:45 PM
Herbal Tea
04:00 PM - 06:00 PM
Kirtan & Meditation
7:30 PM - 08:30 PM
Dinner
Day 4 - Spiritual & Mental Rebalancing
NOTE: The order of the classes may change depending on various factors.
4:00 AM
Wake Up Before Sunrise
4:15 AM
Leaving To Visit Sunrise
9:00 AM - 10:00 AM
Breakfast
11:00 AM- 12:30 PM
Destress & Emotional Trauma Healing
01:00 PM - 02:00 PM
Lunch
03:30 PM - 03:45 PM
Herbal Tea
04:00 PM - 06:00 PM
Yoga Nidra Session
7:30 PM - 08:30 PM
Dinner
Day 5 - Nature Excursion & Yoga Practicing
Note: The order of the classes may change depending on various factors.
7:00 AM - 8.30 AM
Hatha Yoga & Pranayama
9:00 AM - 10:00 AM
Breakfast
11:00 AM- 12:30 PM
Guided Meditation
01:00 PM - 02:00 PM
Lunch
03:30 PM - 03:45 PM
Herbal Tea
04:00 PM - 06:00 PM
Trekking, Nature Walk, Visit To Waterfall
7:30 PM - 08:30 PM
Dinner
Day 6 - Cleansing & Clarity
Note: The order of the classes may change depending on various factors.
7:00 AM - 8.30 AM
Jal Neti (Cleansing Process For Breathing Practices)
9:00 AM - 10:00 AM
Breakfast
11:00 AM- 12:30 PM
Guided Meditation
01:00 PM - 02:00 PM
Lunch
03:30 PM - 03:45 PM
Herbal Tea
04:00 PM - 06:00 PM
Yoga Nidra
7:30 PM - 08:30 PM
Dinner
Day 7 - Gratitude & Renewal
Note: The order of the classes may change depending on various factors.
7:00 AM - 8.30 AM
Ashtanga Yoga Flow
9:00 AM - 10:00 AM
Breakfast
11:00 AM- 12:30 PM
Introductory Ayurveda Workshop
01:00 PM - 02:00 PM
Lunch
03:30 PM - 03:45 PM
Herbal Tea
04:00 PM - 06:00 PM
Visit to the Sunset Point
7:30 PM - 08:30 PM
Dinner
Accommodation for Our 7-Day Yoga Meditation Retreat
At Nirvana Yoga School, we offer peaceful accommodations so that you can relax, recharge, and feel right at home. With calming river vistas, fresh mountain air, and lush green surroundings, we make sure your stay matches your level of comfort and wellbeing.
Private Room with Balcony
Perfect for solo travelers or anyone looking to enjoy an undisturbed relaxation.
Double-Sharing Room with Balcony
Best to build a connection without compromising comfort and safety.
What Food Do We Serve During Our 7-Day Yoga, Meditation & Self-Healing Retreat?
We serve three wholesome, yogic meals each day - breakfast, lunch, and dinner. Each meal is thoughtfully prepared to nourish your body, calm your mind, and support the life of a yogi. Our menu features fresh and seasonal ingredients, including nutrient-rich salads, local fruits, and lentils, all prepared in a 100% sattvic way. If you follow a gluten-free diet or have any specific dietary needs, let us know in advance so that we can accommodate you satisfactorily.
Amenities
Hot Water
Garden
Yoga Hall
Dining Area
Laundry Services (Paid)
Air Conditioning (100 - USD extra)
Purified Drinking Water
Attached Bathroom
Friendly & Safe Environment
Free WiFi
Stunning River View
Shower
Heater (100 - USD extra)
5-Day Yoga Retreat in Rishikesh Fees & Charges
Private Room with Balcony
799 USD
Double-Sharing Room with Balcony
549 USD
Testimonials
“Namaste! Attending classes at Nirvana Yoga school has been a transformative experience. The instructors are incredibly knowledgeable and provide personalized guidance that caters to all levels of experience. The serene environment is perfect for meditation, fostering a sense of peace and wellbeing.”
Frequently Asked Questions
How do I book my Yoga Retreat in Rishikesh?
To reserve your spot in our 7-day yoga retreat, simply pay an advance deposit of 20% of the total program fee. This confirms your booking and allows us to secure your accommodation and retreat arrangements. The remaining balance can be paid upon arrival. Please note that the advance deposit is non-refundable.
Do you offer a family-friendly yoga retreat in Rishikesh?
Yes, our 7-day yoga retreat program is suitable for families.
How can I reach your yoga retreat center?
Upon arrival at New Delhi International Airport (DEL), you can take a domestic flight to Dehradun Airport (DED). From Dehradun, we can arrange a comfortable taxi transfer to our retreat center for an additional charge of USD 80. Alternatively, you may hire a local taxi directly to Tapovan, Rishikesh.
Is this yoga retreat suitable for beginners?
Absolutely. Our yoga and meditation retreat in Rishikesh is open to all levels, from complete beginners to experienced practitioners and yoga teachers.
What should I pack for the retreat?
We recommend bringing comfortable clothing, daily essentials such as toiletries and phone chargers, and suitable yoga attire. All other items required for the program will be provided at the retreat.
When is the best time to visit Rishikesh?
The ideal time to visit Rishikesh is from October to February (winter season) and March to June (summer season). The monsoon months from July to September bring heavy rainfall, which may occasionally cause travel disruptions.
What is your refund and cancellation policy?
The advance booking deposit is non-refundable. However, in case of genuine emergencies, participants may request to reschedule for a future program, subject to availability. Cancellations are accepted, but the deposit amount will not be refunded.