Yoga Is A Light, Which Once Lit Will Never Dim. The Better Your Practice, The Brighter Your Flame.

300 Hour Yoga Teacher Training In Rishikesh India

300 hour yoga teacher training in rishikesh
outdoor asana practice in 300 hour yoga teacher training in india
Yoga Practice in rishikesh
Sound healing session of 300 hour yttc
yoga asana

Overview

Our 300 hour Yoga Teacher Training in Rishikesh is an intense and advanced-level course that dives deeper into the topics covered in the 200 hour yoga teacher training course. The course is designed in such a way that it will deepen your yoga practice and teaching skills, thus taking you one step further towards becoming a successful yoga teacher. The training lasts for 29 days, during which you will get an in-depth understanding of advanced asanas (postures) and their different variations, alignment & teaching techniques, advanced pranayama & meditation techniques, and an understanding of the philosophy of yoga, business skills & ethics.

The course will also help you focus on your personal development as a yoga teacher. This course is accredited by Yoga Alliance, USA, and is recognized globally. Our teachers will help you deepen your understanding of yoga philosophy, develop effective teaching skills, and cultivate the ability to create transformative experiences for your students. Complete your 300-hour yoga Teacher Training in India at Nirvana Yoga School and be ready to inspire others on their yogic path.

Our 300-hour yoga course in Rishikesh is designed for lifelong learners. You will uncover new depths in your teaching and practice. When you enroll in this course, you will acquire knowledge and wisdom to convey the deeper meaning of yoga. Sign up today for this one-month journey of self-awareness to open a whole new world of possibilities. This journey will free, invigorate, heal, and inspire you. It is deeply joyous and deeply transforming. Take your teaching methodology to the next level with the best yoga course in Rishikesh, India.

What is included

Yoga Classes Yoga classes

Yoga Classes Books & Manual

Yoga Classes Yoga Mat, blocks, Shatkarma kit

Yoga Classes Accommodation

Yoga Classes Food

Yoga Classes Excursions

Yoga Classes Kirtan Session

Yoga Classes Acro Yoga session

Yoga Classes 2 hour Sound healing session

Yoga Classes 2 hour De-stress throgh fun

Yoga Classes 2 hour Full moon/ New moon ritual

Eligibility for 300 hour YTTC

Our 300-Hour YTTC is suitable for those who have completed the 200-hour yoga teacher training course but are looking for an advanced course to become a skilled and confident yoga teacher.

  • Students must have good fitness & flexibility.
  • You must have an RYT 200 certificate to join this course.
  • If you are already a yoga teacher with 1-2 years of teaching experience but do not hold a 200 YTT certification from the yoga alliance, you are still eligible to join this course, but you will not be eligible to register in the Yoga Alliance, USA.

Our 300-hour yoga training is suitable for those who are willing to:

  • Develop skills and focus on yoga practice.
  • Grow as a worldwide certified yoga teacher.
  • Build deeper knowledge of yoga sequences, adjustments, alignments, and yoga asanas.
  • Get in-depth yoga knowledge for theoretical and practical understanding.
  • Learn business skills, methods to handle students, classroom management, and yoga knowledge.
  • Strengthen your communication skills as a yoga teacher.

Curriculum for 300 hour YTTC


Techniques, Training & Practice

Teaching Teachniques of Asana practice

  • Practice & Teaching techniques of advanced yoga poses
  • Minute to major teaching details
  • Advanced variations of poses
  • Class planning, sequencing & managing

Hatha Yoga

  • Traditional Sun Salutation - Extended practice
  • Deeper understanding of Hatha Yoga
  • Advanced Standing asanas
  • Advanced Kneeling asanas
  • Advanced Sitting asanas
  • Advanced Forward bending asanas
  • Advanced Backward bending asanas
  • Advanced Twisting asanas
  • Advanced Arm balancing asanas
  • Hip openig asanas
  • Advanced Prone asnanas
  • Advanced Supine asanas
  • Advanced Inversion asanas
  • Advanced Balancing asanas

Ashtanga Vinyasa Yoga

  • Ashtanga Secondary(Intermediate) series with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
    • Surya Namaskar A (Sun salutation A) - 9 Vinyasas
    • Surya Namaskar B (Sun salutation B) - 17 Vinyasas
    • Ashtanga secondary(intermediate) series

Pranayama (Breathing Practices)

    Trainees will practice advanced pranayama techniques upon what they have learnt in 200 hour course

  • Introdcution of Bandhas to Pranayama Practices
  • Nadi Shodhana Pranayama - Advanced practice
  • Kapalbhati Pranayam - - Advanced practice
  • Sheetali Pranayama - Advanced practice
  • Sheetkari Pranayama - Advanced practice
  • Brahmari Pranayama - Advanced practice
  • Ujjayi Pranayama - Advanced practice
  • Bhastrika Pranayama - Advanced practice
  • Moorchaa Pranayama - Advanced practice
  • Surya Bedhi Pranayama - Advanced practice
  • Chandra Bedhi Pranayama - Advanced practice
  • Pranayama Teaching Methodology
  • Practicing Pranayama Teaching

Mudra (Hand Gestures)

  • Unmani Mudra
  • Vipareeta Karani Mudra
  • Pashinee Mudra
  • Tadagi Mudra
  • Prana Mudra
  • Yoga Mudra
  • Manduki Mudra
  • Maha Mudra
  • Maha Bheda Mudra
  • Maha Vedha Mudra
  • Ashwini Mudra
  • Vajroli Mudra

Bandha (Energy Lock)

  • Introduction to Bandha
  • Bandhas & Granthis
  • Jalandhara Bandha
  • Moola Bandha
  • Uddiyana Bandha
  • Maha Bandha

Shatkarma (Cleansing techniques)

  • Jalaneti(Respiratiry cleansing)
  • Rubber neti(Respiratiry cleansing)
  • Netra Shudhi (Eye cleansing)
  • Shankaprakshalana kriya (Digestive cleaning)

Meditation

  • Philosophy & Psychology of Meditation
  • Postures for Meditation
    • Sukhasana (Easy pose)
    • Padmasana (Lotus pose)
    • Arddha Padmasana (Half lotus pose)
    • Vajrasana (Thunderbolt pose)
    • Bhadrasana (Gracious pose)
    • Siddhasana (Accomplished pose)
    • Swastikasana (Auspicious pose)
  • Developing concentration techniques
  • Anatomy & Meditation
  • Meditation Teaching Methodolody
  • Practing Guided meditation
  • Advancing from the 200 hour Meditation Practices
    • Om Meditation - Advanced
    • Body awareness meditation
    • Japa Meditation
    • Yoga Nidra Meditation
    • Mindfulness meditation
      • Walking meditation
      • Eating meditation
      • Breathing meditation
    • Mantra meditation
    • Kundalini Chakra meditation
    • Trataka meditation
    • Buddhist meditation
    • Zen/Dynamic meditation
  • Adapting different methodology for meditation.

Anatomy & Physiology

Yoga Anatomy, Physiology & Biomechanics

  • Anatomy & Physiology
    • Musculoskeletal System
    • Respiratory System
    • Cardiovascular System
    • Nervous System
    • Endocrine System
    • Digestion System
    • Connection between body systerms and yoga.
  • Advanced Biomechanics
    • Force
    • Types Of Joint Movements
    • Joint Stability
    • Safe Movement
    • Contraindications, Alignment, & Adjustments

Yoga Humanities

History, Yoga Philosophy & Ethics

    Further continuation of the 300 hour subjects to deepen the understanding of Yoga Philosophy & Ethics


  • Deeper understanding Patanjali Sutras
  • Deeper understanding of Bhagavad Gita
  • Deeper understanding of Yoga pradipika
  • Deeper understanding of Upanishads & Vedas
  • Yoga Alliance Ethical Commitment: Scope & Code of Conduct
  • Understanding and taking responsibility to increase equity in yoga
  • Consideration of Accountability
  • Introspection of how yoga ethics can be correlated with teaching and practising

Professional Essentials

Teaching Methodology

  • Teaching yoga sequences, adjustments and alignment
  • Pace of yoga
  • Ambiance of a yoga class
  • Cues in a yoga class (physical, verbal, visual instructions and demonstrations)
  • Class management

Teaching Practice

  • Teaching/guiding a yoga class
  • Command over teaching yoga
  • Essential skills for teaching a yoga class
  • Mentoring and feedback

You will learn how to teach yoga to others. Practicing yoga is the most important aspect to learn it.

Professional Development

  • Knowledge about other yoga associations and Yoga Alliance certifying system
  • Ethical Pledge: Scope, Code of Conduct and Equity
  • Lifetime learning and Education
  • Professionalism, cleanliness & time management

Daily Schedule

05:00 -

Wake up

06:00 - 07:30

Advanced Hatha Yoga

07:45 - 08:45

Pranayama Mudras & Bandhas

09:00 - 09:30

Breakfast

10:45 - 11:45

Yoga Philosophy & Ethics

11:50 - 12:50

Teaching Methodology & Alignment Adjustment

13:00 - 13:30

Lunch

14:30 - 15:30

Yoga Anatomy Physiology & Biomechanics

15:40 - 16:20

Ayurveda / Mantra Chanting

16:30 - 18:00

Advanced Ashtanga Vinyasa Yoga

18:00 - 19:00

Meditation / Yoga Nidra

19:15 - 20:00

Dinner...

NOTE: Daily Schedule Might Be Rescheduled By Teachers.

Exam & Certification

We conduct exams after the 300-hour Yoga teacher training course that includes both theory and practicals. The theoretical exam includes questions related to asanas, meditation, pranayama, philosophy, and more. The practical exam includes yoga postures, teaching methodology, practices, adjustments, alignments, and demonstrations. You will get marks based on the exam and we will provide you with a certificate for successfully completing the course.

Nirvana Yoga School offers a certificate that makes you eligible to register with Yoga Alliance USA. If you have completed the 200-hour yoga teacher training course from a Yoga Alliance-certified school, then you will get an RYT 500 certificate. We offer certification for Yoga teachers based on their exams. You will have to successfully pass the exam in order to get the certificate. Students will be able to register with Yoga Alliance with this certificate.

Accommodation & Food

Nirvana Yoga School is a well-established yoga school in Rishikesh where students can enroll in Yoga teacher training courses. For the course of their training, students can pick from a variety of reasonably priced housing alternatives in India. We offer the best accommodation for our students. You can choose the options between a private room and a shared room. You will get clean towels and blankets during your stay at Nirvana Yoga School.

Rooms

  • Private room accommodation for 300 hour yoga teacher training at Nirvana Yoga School Private Room
  • Double room accommodation for 300 hour yoga teacher training at Nirvana Yoga School 2-Shared Room

  • 3-Shared room accommodation for 300 hour yoga teacher training at Nirvana Yoga School 3-Shared Room
  • 6-shared female dorm accommodation for 300 hour yoga teacher training at Nirvana Yoga School 6-Shared Female Dorm

Food

You will get three yogic nutritious meals per day including breakfast, lunch, and dinner. We ensure that a yogi has a calm mind and a calm stomach is the way to go! Thus all our meals are filled with satvic nutrition-rich salads, fruits, lentils, etc. If you need gluten-free food or if you have any other restrictions you are requested to let us know before booking the course.

Upcoming Dates & Fee

We have a very high volume of trainees but limited seats for the session. Students must book the seats as soon as possible to avoid further inconvenience.

Fee

Private Room

1799 USD (2199 USD)

2-Shared Room

1499 USD (1899 USD)

3-Shared Room

1299 USD (1699 USD)

4-Shared Female Dorm

1099 USD (1499 USD)

Dates

Month Available Seats
1st Apr - 29th Apr 2024 Fully Booked
1st May - 29th May 2024 Fully Booked
1st Jun - 29th Jun 2024 Fully Booked
1st Jul - 29th Jul 2024 Fully Booked
1st Aug - 29th Aug 2024 Fully Booked
1st Sep - 29th Sep 2024 Fully Booked
1st Oct - 29th Oct 2024 Fully Booked
1st Nov - 29th Nov 2024 3 seats left
1st Dec - 29th Dec 2024 5 seats left
1st Jan - 29th Jan 2025 4 seats left
1st Feb - 1st Mar 2025 5 seats left

Facilities

  • Heater with additional charge - 100 USD
  • Air conditioner available additional charge - 100 USD
  • Paid Laundry service
  • Aqua-purified drinking water
  • Dining area
  • Free Wi-Fi connection

Testimonials

Mike @mike
The 300 YTT deepen my practice mentally and physically. The teachers are very confident, friendly, knowledgeable, and skilled. I enjoy attending their classes and learning different meditation techniques. Food is tasty and simple. Every teacher paid good attention to adjustment and alignment. I would recommend this school to anyone willing to join the 300-hour YTTC.
Kate Llópez @kate
I will be grateful to all the teachers of Nirvana Yoga School for a new family. All the love, knowledge, and dedication of the teachers during the training was something honest and genuine. I left Rishikesh with a lot of new skills and knowledge. I’m looking forward to coming back to learn more about yoga with them. Thanks, I finally found what I was looking for.
Eva Stevens @eva
Remarkable experience and I am grateful to all the teachers for their attention and love. Their teachings were inspiring and helpful and had a profound impact on my life. The curriculum was detailed, comprehensive, and well-structured. I met many people and made connections with them. I walked away with a greater sense of inner peace, self-awareness, and a purpose in my life. It’s a place where you can transform and grow as a teacher. Thank you, for this amazing experience.
View all reviews

Guide to Travelling to India

Visa

How to reach school

Weather

What to bring

Nearby stores

Currency exchange

Plugs in India

Local sim card

Frequently Asked Questions

What Is The Difference Between 200 and 300-Hour Yoga Training?

What Are The Benefits Of 300-Hour Yoga Teacher Training?

What Kind Of Yoga Certification Will I Get?

Is There Any Age Limit to Join This 300-Hour YTTC?

How Many Students will there in 300-Hour YTTC batch?

Is This Training Affiliated With Yoga Alliance?

How long is 300 hour yoga teacher training?

Can I do the 300 hour course directly without a 200 hour?

Why take a 300-hour yoga teacher training?

I am a new 200 hour graduate, can I attend the 300 hour?

I did my RYS 200 hours yoga training programme from another school. Can I do my RYS 300 from Nirvana yoga school?

Overview

Overview

Our 300 hour Yoga Teacher Training in Rishikesh is an intense and advanced-level course that dives deeper into the topics covered in the 200 hour yoga teacher training course. The course is designed in such a way that it will deepen your yoga practice and teaching skills, thus taking you one step further towards becoming a successful yoga teacher. The training lasts for 29 days, during which you will get an in-depth understanding of advanced asanas (postures) and their different variations, alignment & teaching techniques, advanced pranayama & meditation techniques, and an understanding of the philosophy of yoga, business skills & ethics.

The course will also help you focus on your personal development as a yoga teacher. This course is accredited by Yoga Alliance, USA, and is recognized globally. Our teachers will help you deepen your understanding of yoga philosophy, develop effective teaching skills, and cultivate the ability to create transformative experiences for your students. Complete your 300-hour yoga Teacher Training in India at Nirvana Yoga School and be ready to inspire others on their yogic path.

Our 300-hour yoga course in Rishikesh is designed for lifelong learners. You will uncover new depths in your teaching and practice. When you enroll in this course, you will acquire knowledge and wisdom to convey the deeper meaning of yoga. Sign up today for this one-month journey of self-awareness to open a whole new world of possibilities. This journey will free, invigorate, heal, and inspire you. It is deeply joyous and deeply transforming. Take your teaching methodology to the next level with the best yoga course in Rishikesh, India.

What is included

What is included

Yoga Classes Yoga classes

Yoga Classes Books & Manual

Yoga Classes Yoga Mat, blocks, Shatkarma kit

Yoga Classes Accommodation

Yoga Classes Food

Yoga Classes Excursions

Yoga Classes Kirtan Session

Yoga Classes Acro Yoga session

Yoga Classes 2 hour Sound healing session

Yoga Classes 2 hour De-stress throgh fun

Yoga Classes 2 hour Full moon/ New moon ritual

Eligibility

Eligibility for 300 hour YTTC

Our 300-Hour YTTC is suitable for those who have completed the 200-hour yoga teacher training course but are looking for an advanced course to become a skilled and confident yoga teacher.

  • Students must have good fitness & flexibility.
  • You must have an RYT 200 certificate to join this course.
  • If you are already a yoga teacher with 1-2 years of teaching experience but do not hold a 200 YTT certification from the yoga alliance, you are still eligible to join this course, but you will not be eligible to register in the Yoga Alliance, USA.

Our 300-hour yoga training is suitable for those who are willing to:

  • Develop skills and focus on yoga practice.
  • Grow as a worldwide certified yoga teacher.
  • Build deeper knowledge of yoga sequences, adjustments, alignments, and yoga asanas.
  • Get in-depth yoga knowledge for theoretical and practical understanding.
  • Learn business skills, methods to handle students, classroom management, and yoga knowledge.
  • Strengthen your communication skills as a yoga teacher.
Curriculum

Curriculum for 300 hour YTTC



Techniques, Training & Practice

Teaching Teachniques of Asana practice
  • Practice & Teaching techniques of advanced yoga poses
  • Minute to major teaching details
  • Advanced variations of poses
  • Class planning, sequencing & managing
Hatha Yoga
  • Traditional Sun Salutation - Extended practice
  • Deeper understanding of Hatha Yoga
  • Advanced Standing asanas
  • Advanced Kneeling asanas
  • Advanced Sitting asanas
  • Advanced Forward bending asanas
  • Advanced Backward bending asanas
  • Advanced Twisting asanas
  • Advanced Arm balancing asanas
  • Hip openig asanas
  • Advanced Prone asnanas
  • Advanced Supine asanas
  • Advanced Inversion asanas
  • Advanced Balancing asanas
Ashtanga Vinyasa Yoga
  • Ashtanga Secondary(Intermediate) series with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
    • Surya Namaskar A (Sun salutation A) - 9 Vinyasas
    • Surya Namaskar B (Sun salutation B) - 17 Vinyasas
    • Ashtanga secondary(intermediate) series
Pranayama (Breathing Practices)

    Trainees will practice advanced pranayama techniques upon what they have learnt in 200 hour course

  • Introdcution of Bandhas to Pranayama Practices
  • Nadi Shodhana Pranayama - Advanced practice
  • Kapalbhati Pranayam - - Advanced practice
  • Sheetali Pranayama - Advanced practice
  • Sheetkari Pranayama - Advanced practice
  • Brahmari Pranayama - Advanced practice
  • Ujjayi Pranayama - Advanced practice
  • Bhastrika Pranayama - Advanced practice
  • Moorchaa Pranayama - Advanced practice
  • Surya Bedhi Pranayama - Advanced practice
  • Chandra Bedhi Pranayama - Advanced practice
  • Pranayama Teaching Methodology
  • Practicing Pranayama Teaching
Mudra (Hand Gestures)
  • Unmani Mudra
  • Vipareeta Karani Mudra
  • Pashinee Mudra
  • Tadagi Mudra
  • Prana Mudra
  • Yoga Mudra
  • Manduki Mudra
  • Maha Mudra
  • Maha Bheda Mudra
  • Maha Vedha Mudra
  • Ashwini Mudra
  • Vajroli Mudra
Bandha (Energy Lock)
  • Introduction to Bandha
  • Bandhas & Granthis
  • Jalandhara Bandha
  • Moola Bandha
  • Uddiyana Bandha
  • Maha Bandha
Shatkarma (Cleansing techniques)
  • Jalaneti(Respiratiry cleansing)
  • Rubber neti(Respiratiry cleansing)
  • Netra Shudhi (Eye cleansing)
  • Shankaprakshalana kriya (Digestive cleaning)
Meditation
  • Philosophy & Psychology of Meditation
  • Postures for Meditation
    • Sukhasana (Easy pose)
    • Padmasana (Lotus pose)
    • Arddha Padmasana (Half lotus pose)
    • Vajrasana (Thunderbolt pose)
    • Bhadrasana (Gracious pose)
    • Siddhasana (Accomplished pose)
    • Swastikasana (Auspicious pose)
  • Developing concentration techniques
  • Anatomy & Meditation
  • Meditation Teaching Methodolody
  • Practing Guided meditation
  • Advancing from the 200 hour Meditation Practices
    • Om Meditation - Advanced
    • Body awareness meditation
    • Japa Meditation
    • Yoga Nidra Meditation
    • Mindfulness meditation
      • Walking meditation
      • Eating meditation
      • Breathing meditation
    • Mantra meditation
    • Kundalini Chakra meditation
    • Trataka meditation
    • Buddhist meditation
    • Zen/Dynamic meditation
  • Adapting different methodology for meditation.

Anatomy & Physiology

Yoga Anatomy, Physiology & Biomechanics
  • Anatomy & Physiology
    • Musculoskeletal System
    • Respiratory System
    • Cardiovascular System
    • Nervous System
    • Endocrine System
    • Digestion System
    • Connection between body systerms and yoga.
  • Advanced Biomechanics
    • Force
    • Types Of Joint Movements
    • Joint Stability
    • Safe Movement
    • Contraindications, Alignment, & Adjustments

Yoga Humanities

History, Yoga Philosophy & Ethics

    Further continuation of the 300 hour subjects to deepen the understanding of Yoga Philosophy & Ethics


  • Deeper understanding Patanjali Sutras
  • Deeper understanding of Bhagavad Gita
  • Deeper understanding of Yoga pradipika
  • Deeper understanding of Upanishads & Vedas
  • Yoga Alliance Ethical Commitment: Scope & Code of Conduct
  • Understanding and taking responsibility to increase equity in yoga
  • Consideration of Accountability
  • Introspection of how yoga ethics can be correlated with teaching and practising

Professional Essentials

Teaching Methodology
  • Teaching yoga sequences, adjustments and alignment
  • Pace of yoga
  • Ambiance of a yoga class
  • Cues in a yoga class (physical, verbal, visual instructions and demonstrations)
  • Class management
Teaching Practice
  • Teaching/guiding a yoga class
  • Command over teaching yoga
  • Essential skills for teaching a yoga class
  • Mentoring and feedback

You will learn how to teach yoga to others. Practicing yoga is the most important aspect to learn it.

Professional Development
  • Knowledge about other yoga associations and Yoga Alliance certifying system
  • Ethical Pledge: Scope, Code of Conduct and Equity
  • Lifetime learning and Education
  • Professionalism, cleanliness & time management
Daily Schedule

Daily Schedule

05:00 -

Wake up

06:00 - 07:30

Advanced Hatha Yoga

07:45 - 08:45

Pranayama Mudras & Bandhas

09:00 - 09:30

Breakfast

10:45 - 11:45

Yoga Philosophy & Ethics

11:50 - 12:50

Teaching Methodology & Alignment Adjustment

13:00 - 13:30

Lunch

14:30 - 15:30

Yoga Anatomy Physiology & Biomechanics

15:40 - 16:20

Ayurveda / Mantra Chanting

16:30 - 18:00

Advanced Ashtanga Vinyasa Yoga

18:00 - 19:00

Meditation / Yoga Nidra

19:15 - 20:00

Dinner...

NOTE: Daily Schedule Might Be Rescheduled By Teachers.

Exam & Certification

Exam & Certification

We conduct exams after the 300-hour Yoga teacher training course that includes both theory and practicals. The theoretical exam includes questions related to asanas, meditation, pranayama, philosophy, and more. The practical exam includes yoga postures, teaching methodology, practices, adjustments, alignments, and demonstrations. You will get marks based on the exam and we will provide you with a certificate for successfully completing the course.

Nirvana Yoga School offers a certificate that makes you eligible to register with Yoga Alliance USA. If you have completed the 200-hour yoga teacher training course from a Yoga Alliance-certified school, then you will get an RYT 500 certificate. We offer certification for Yoga teachers based on their exams. You will have to successfully pass the exam in order to get the certificate. Students will be able to register with Yoga Alliance with this certificate.

Accommodation & Food

Accommodation & Food

Nirvana Yoga School is a well-established yoga school in Rishikesh where students can enroll in Yoga teacher training courses. For the course of their training, students can pick from a variety of reasonably priced housing alternatives in India. We offer the best accommodation for our students. You can choose the options between a private room and a shared room. You will get clean towels and blankets during your stay at Nirvana Yoga School.

Rooms

  • Private room accommodation for 300 hour yoga teacher training at Nirvana Yoga School Private Room
  • Double room accommodation for 300 hour yoga teacher training at Nirvana Yoga School 2-Shared Room

  • 3-Shared room accommodation for 300 hour yoga teacher training at Nirvana Yoga School 3-Shared Room
  • 6-shared female dorm accommodation for 300 hour yoga teacher training at Nirvana Yoga School 6-Shared Female Dorm

Food

You will get three yogic nutritious meals per day including breakfast, lunch, and dinner. We ensure that a yogi has a calm mind and a calm stomach is the way to go! Thus all our meals are filled with satvic nutrition-rich salads, fruits, lentils, etc. If you need gluten-free food or if you have any other restrictions you are requested to let us know before booking the course.

Course Dates & Fee

Upcoming Dates & Fee

We have a very high volume of trainees but limited seats for the session. Students must book the seats as soon as possible to avoid further inconvenience.

Fee

Private Room

1799 USD (2199 USD)

2-Shared Room

1499 USD (1899 USD)

3-Shared Room

1299 USD (1699 USD)

4-Shared Female Dorm

1099 USD (1499 USD)

Dates

1st Apr - 29th Apr 2024 Fully Booked
1st May - 29th May 2024 Fully Booked
1st Jun - 29th Jun 2024 Fully Booked
1st Jul - 29th Jul 2024 Fully Booked
1st Aug - 29th Aug 2024 Fully Booked
1st Sep - 29th Sep 2024 Fully Booked
1st Oct - 29th Oct 2024 Fully Booked
1st Nov - 29th Nov 2024 3 seats left
1st Dec - 29th Dec 2024 5 seats left
1st Jan - 29th Jan 2025 4 seats left
1st Feb - 1st Mar 2025 5 seats left
Facilities

Facilities

  • Heater with additional charge - 100 USD
  • Air conditioner available additional charge - 100 USD
  • Paid Laundry service
  • Aqua-purified drinking water
  • Dining area
  • Free Wi-Fi connection
Testimonials

Testimonials

Mike @mike
The 300 YTT deepen my practice mentally and physically. The teachers are very confident, friendly, knowledgeable, and skilled. I enjoy attending their classes and learning different meditation techniques. Food is tasty and simple. Every teacher paid good attention to adjustment and alignment. I would recommend this school to anyone willing to join the 300-hour YTTC.
Kate Llópez @kate
I will be grateful to all the teachers of Nirvana Yoga School for a new family. All the love, knowledge, and dedication of the teachers during the training was something honest and genuine. I left Rishikesh with a lot of new skills and knowledge. I’m looking forward to coming back to learn more about yoga with them. Thanks, I finally found what I was looking for.
Eva Stevens @eva
Remarkable experience and I am grateful to all the teachers for their attention and love. Their teachings were inspiring and helpful and had a profound impact on my life. The curriculum was detailed, comprehensive, and well-structured. I met many people and made connections with them. I walked away with a greater sense of inner peace, self-awareness, and a purpose in my life. It’s a place where you can transform and grow as a teacher. Thank you, for this amazing experience.
View all reviews
Guide to Travelling to India

Guide to Travelling to India

Visa

    Visa

    You would need a tourist Visa or an e-Visa to do the yoga course in India. You can get the visa for a duration ranging from 30 to 180 days depending on the visa you are applying for. Apply for a Visa
How to reach school

    How to reach school

    • Firstly, you have to book a flight to New Delhi Aiport - Indira Gandhi International Airport (DEL). You can the book a domestic flight to Dehradun Aiport (DED) from Delhi. From Dehradun Aiport, we offer free taxi pickup service for our students.
    • We can also arrange a taxi pickup from Delhi airport with an additional cost of $85 USD.
Weather

    Weather

    Weather conditions are as follows in Rishikesh, India
    • October to February: Winter Season with December and January being the coldest months
    • March to June: Summer season with May and June being the hottest months
    • July to September: Rainy season
What to bring

    What to bring

    You should bring your clothes and daily essentials. For yoga classes, it advised to bring yoga clothes. Apart from this, all other things required for the course will be provided by us.
Nearby stores

    Nearby stores

    Our yoga school in Rishikesh is located in a peaceful area near the main city. The daily needs, clothes, cafes, restaurants, and currency exchange centers are all available at a walking distance of 10 minutes.
Currency exchange

    Currency exchange

    Currency exchange centers are available at the Airport or on the streets nearby our school.
Plugs in India

    Plugs in India

    In India, we only use C, D, and M types of plugs.
Local sim card

    Local sim card

    You can buy an Indian sim from the market or airport with the help of your Passport and ID.
FAQ

Frequently Asked Questions

What Is The Difference Between 200 and 300-Hour Yoga Training?
The main difference between the 2 courses is that the 200 hour is a beginner to intermediate level course whereas the 300 hour is an intermediate to advanced level course and builds upon the foundation topics learned in 200 hours.
What Are The Benefits Of 300-Hour Yoga Teacher Training?
In our intensive 300-hour yoga training you will learn teaching techniques, pranayama breathing, yoga therapy, meditation, philosophy, yoga postures, etc. You will strengthen your knowledge and helps to improve yourself as a teacher
What Kind Of Yoga Certification Will I Get?
You will get a 300-hour yoga teacher training certificate accredited by the yoga alliance. You will also be eligible to register for RYT-500 under the Yoga Alliance provided you already have an RYT-200 from the Yoga Alliance, USA.
Is There Any Age Limit to Join This 300-Hour YTTC?
The age limit for this 300-Hour YTTC is 15 to 60 years.
How Many Students will there in 300-Hour YTTC batch?
We try to focus on each student to develop teaching skills. Our maximum strength is 15-20 per batch.
Is This Training Affiliated With Yoga Alliance?
Yes, this training is affiliated with Yoga Alliance, USA.
How long is 300 hour yoga teacher training?
The duration 300 hour yoga teacher training course is 29 Days.
Can I do the 300 hour course directly without a 200 hour?
No, it is mandatory to complete the 200-hour course before attending the 300-hour as this is an advanced-level course.
Why take a 300-hour yoga teacher training?
The 300-hour yoga teacher training is the best way to deepen your knowledge of yoga practice which will really help you in your teaching career. As a yoga teacher, you may have to teach to advanced-level students as well. So it is advised to do the 300-hour course to expand your yogic knowledge.
I am a new 200 hour graduate, can I attend the 300 hour?
Yes, you attend the 300 hour course.
I did my RYS 200 hours yoga training programme from another school. Can I do my RYS 300 from Nirvana yoga school?
Yes, you can still do the 300 hour course with us, even though you have completed the 200 hours from another school.
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