What Are The Yamas And Niyamas

The Eight Limbs Of Yoga 

Yoga helps to enhance the spiritual qualities of human beings. According to sage Patanjali, there are specific reasons why people struggle and feel pain. These are called kleshas in Sanskrit. The Yamas and Niyamas can be practiced to reduce the kleshas.  Most of us are unable to identify the root reasons for our dissatisfaction because […]

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