Vajrasana – Meaning, How-to-do Instructions, Variations, and Benefits

Vajrasana

What is Vajrasana Vajrasana is also referred to as the thunderbolt or diamond pose. Vajrasana is a resting or transitional pose between asanas and is also used as a posture for meditation. Lengthening the spine is necessary for this pose to build a solid foundation. This easy-to-achieve yet effective posture helps to strengthen the muscles […]

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