Surya Namaskar: Definition, Step-by-step guide, and Benefits

Silhouette of woman practicing yoga at sunrise.

Yoga is a great way to relieve stress and is increasingly being used as the foundation of effective treatment for both physical and mental illnesses. One of the most well-known and effective ways to encourage healthy and active living is Surya Namaskar. For the majority of us, the way we live now intensifies stress and […]

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