The Complete Guide to Pigeon Pose: Benefits, Steps, Variations, and Precautions
What is Pigeon Pose? The pigeon pose is an asana that blends strength, flexibility, and balance. The pigeon’s beautiful pose, which mimics the body’s contour in this pose, inspired the name of this posture. The pigeon pose, a.k .a. ‘The King of Hip Openers,’ enhances flexibility and releases tightness of the hips. In addition, it […]
The Complete Guide to Pigeon Pose: Benefits, Steps, Variations, and Precautions Read More »