Mermaid Pose: Meaning, Benefits, How-to-do Instructions

Woman in yoga class making asana mermaid pose. Variation of rajakapotasana.

What is a Mermaid Pose? The beautiful attitude of a mermaid sitting on a rock is mirrored in the deep hip-opening yoga practice known as “mermaid pose.” It is a demanding yet rewarding position that calls for a blend of strength, flexibility, and balance. The mermaid position engages the core, opens the chest and shoulders, […]

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