The Ultimate Guide to Cobra Stretch: Steps, Benefits, & Precautions

a girl performing cobra stretch

The Cobra stretch is an adaptable stretch that corrects posture and increases flexibility in your lower back, glutes, and abdominal muscles. Practicing the cobra stretch daily can help with back pain relief, posture correction, and improved spinal health.  What is Cobra Stretch? In yoga, the Cobra stretch, or Bhujangasana, is an effective pose that requires […]

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