Bhramari Pranayama: Discover the Healing Power of the Bee Breathing

two beautiful women practicing pranayama at home

  What is Bhramari Pranayama? Bhramari Pranayama is a relaxing breathing technique that connects us to our inner nature. It may be used as a preparatory for meditation. The word “Bhramari” means bumblebee. Another name for this type of pranayam is bee breathing. The name originates from the soft humming during exhalation sound at the […]

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