Yoga Poses

Vajrasana – Meaning, How-to-do Instructions, Variations, and Benefits

Vajrasana

What is Vajrasana Vajrasana is also referred to as the thunderbolt or diamond pose. Vajrasana is a resting or transitional pose between asanas and is also used as a posture for meditation. Lengthening the spine is necessary for this pose to build a solid foundation. This easy-to-achieve yet effective posture helps to strengthen the muscles

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Triangle Pose: Benefits, Variations, Steps, and Precautions | Complete Guide

Young woman practicing yoga bikram triangle pose, trikonasana with laptop at home

What is Triangle Pose? The triangle pose, or Utthita Trikonasana, is fundamental in practically all yoga traditions, such as Hatha, Iyengar, and Vinyasa. The Triangle Pose is an effective stretch focusing on the hamstring, hips, groin, and chest.  The triangle pose in Hatha yoga emphasizes breath control and good alignment. It is also included in

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The Complete Guide to Pigeon Pose: Benefits, Steps, Variations, and Precautions 

Young woman practicing yoga one-legged king pigeon pose, eka pada rajakapotasana

What is Pigeon Pose? The pigeon pose is an asana that blends strength, flexibility, and balance. The pigeon’s beautiful pose, which mimics the body’s contour in this pose, inspired the name of this posture.  The pigeon pose, a.k .a. ‘The King of Hip Openers,’ enhances flexibility and releases tightness of the hips. In addition, it

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The Ultimate Guide to Cobra Stretch: Steps, Benefits, & Precautions

a girl performing cobra stretch

The Cobra stretch is an adaptable stretch that corrects posture and increases flexibility in your lower back, glutes, and abdominal muscles. Practicing the cobra stretch daily can help with back pain relief, posture correction, and improved spinal health.  What is Cobra Stretch? In yoga, the Cobra stretch, or Bhujangasana, is an effective pose that requires

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