Himanshi Chhabra

Himanshi is a 500-hour Yoga Alliance certified instructor who has been practicing the art of yoga and meditation since the age of 17. With a teaching experience of 6+ years, currently she one of the teachers at Nirvana Yoga School. Her Expertise is in Hatha, Ashtanga, Vinyasa, and Meditation subjects. She has conducted several batches of yoga training for people from all around the world and writes well-versed write-ups to help aspiring yogis learn the art and enjoy their experiences.

 Role Of Meditation & Pranayama In Yoga Teacher Training Courses

Role Of Meditation & Pranayama In Yoga Teacher Training Courses

Combining yoga, breath exercises, and meditation yields the full advantages of each discipline. Pranayama practice is one approach for calming the mind. The term Pranayama refers to the management and control of one’s breath, which is an important component of both yoga and meditation.  The objective here is to breathe in for a count and […]

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How to Plan a Successful Yoga Class: A Comprehensive Approach

How to Plan a Yoga Class

As an aspiring yoga instructor, you’ll frequently find yourself spending hours arranging your courses. I used to do the same thing when I was new to the practice and trying to replicate the wonderfully choreographed yoga sessions that I had seen great yogis perform. I would spend hours reading tales, self-help, and spiritual literature in

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Understanding Doshas: A Journey into Ayurvedic Wisdom

doshas in yoga

Ayurveda is a thoughtful amalgamation of five elements of either, Jal (water), Vayu (air), Agni (fire), Akash (sky), and Prithvi (earth). The distinct amalgamation of these constituents culminates in the doshas—the Vata, Pitta, and Kapha constitutions.  In Ayurveda, the doshas govern psychological aspects like comprehension, love, and emotions as well as the formation, preservation, and

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3 Reasons Why Rishikesh Reigns Supreme for Yoga Teacher Training Courses

Why Choose Rishikesh for Yoga Teacher Training Courses

If you’re considering pursuing yoga teacher training in India there’s a good chance that Rishikesh has come across your radar, and rightfully so! Rishikesh is known as the birthplace of yoga and why shouldn’t it? Rishikesh is a holy city that has housed thousands of yogis looking to deepen their practice.  From the mention of

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Tips for Selecting Yoga Teacher Training in Rishikesh

Yoga Teacher Training in Rishikesh

If you’ve just recently begun practicing yoga, you may have considered becoming a certified yoga instructor on multiple occasions. In addition, the subject concerns how to choose a reputable yoga teacher training program in India where one can acquire comprehensive knowledge of yoga ethics and concepts.  A well-known proverb is “The discipline is ready when

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From Om to Online: Exploring the Pros and Cons of Online Yoga Teacher Training Course

Online Yoga Teacher Training Course

In the past few years, we have seen the yoga industry booming in all its glory. Everyone from a young teen looking to shape themselves to our elderly who wish to maintain a healthy and active lifestyle. Due to the heavy blasting demand, there is a spike of people looking forward to making a career

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Yoga, Spirituality, And Adventure: Explore Rishikesh Beyond The Mat 

Yoga, Spirituality, And Adventure in rishikesh

When the Beatles visited Rishikesh in 1968, they brought attention to the little Indian city. But, for centuries, saints, yogis, and practitioners have traveled here to perfect their yoga, become instructors, or even achieve nirvana. Rishikesh has always carried a deep yoga and spiritual legacy and has been home to some of the most renowned

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The Mental and Emotional Preparation for Yoga Teacher Training

Preparation for yoga teacher training

Beginning your journey to become a yoga teacher is a transforming and enjoyable experience. By becoming a yoga instructor, you are choosing a career path that will allow you to benefit both the lives of others and your own and if you’re demonstrating your willingness to put in the effort required it will turn into

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