2 Person Yoga Poses: Enhance Your Fitness Journey as a Couple

yoga poses for couple

Sometimes, doing solo yoga poses can be boring. Are you looking for the best way to connect with your loved love? If yes, then obviously, you can achieve the connection with the help of 2 person yoga poses. Regularly practicing 2 person yoga poses with your partner allows you to spend quality time together while relieving tension that may trouble your relationship. In this post, you can see some of the easy couple yoga poses. Once you master these poses, you can also try acro yoga as a couple.

Yoga is a gentle practice that improves both physical fitness and flexibility. Aside from bodily benefits, it promotes mental wellbeing by relieving stress and increasing relaxation. According to scientific studies, yoga effectively brings a sense of calm.

2 Person Yoga Poses for Couples

 

Back-to-back Seated Meditation
Back-to-back Seated Meditation - A 2 person yoga posee

The main goal of this pose is to strengthen your bond with your partner. You may feel each other’s heartbeats and breathing rhythms, which promotes relaxation and peacefulness.

How to do it: 

  1. Sit in a meditation posture with crossed legs and hands on knees to perform this Seated Meditation.
  2. Inhale your breath to relax your body. Create an even heart beat by breathing at the same rate as your partner. Accept the peace of a quiet placing, which allows you to feel breath and heartbeats for both.
  3. Aim to meditate for about 10 minutes together, which builds a serene and relaxing bond between you and your companion.

Side Bend

Side Bend

Are you a newbie in yoga and seeking out simple 2 individual yoga poses? If sure, then the facet bend pose is an appropriate yoga pose for couples who start their yoga. It focuses on enhancing the ability and patience of your backbone.

How to do it:

  1. Assume a seated position much like a meditation position, together with your legs crossed. Make sure your backs, heads, and shoulders are all in sync.
  2. Grab both sides of your partner’s wrist and stretch their hand towards the horizon. This position encourages a healthy spine stretch.
  3. Hold for ten seconds, concentrating on controlled breathing. Alternatively, let your companion grasp your wrist. Finally, gradually return your hands to the starting position while keeping your head straight and your knees grounded.

Seated Cat Cow

seated cat and cow
credit: https://www.wellandgood.com

The seated cat-cow positions are 2 person yoga poses. Regular practice of this pose will stretch the spine, hips, and core for both. Another health benefit of seated cat cows is that they expand your lungs and chest.

How to do it: 

  1. Sit down in a cross-legged position facing each other, ensuring that your knees touch your partner’s knees. Reach forward to grab each other’s forearms, maintaining a firm grip as you release your shoulders down and back.
  2. Inhale as you lift your chest toward the ceiling, gently arching your upper middle back, and hold this position for a few seconds.
  3. During the exhale, draw your chin into your chest, round through your upper middle back, and spread your shoulder blades wide to transition into the cow portion of the pose. To improve the entire experience, remember to focus on controlled breathing while in this position.

Boat pose

Boat pose for two people
credit: https://www.corepoweryoga.com

As a single man or woman, practicing a boat pose can be difficult. It is due to the fact this pose requires a sturdy grasp and core power to balance. But, when it comes to partnering, the boat pose may be bearable because trust among companions can substantially lessen the complexity.

How to do it:

  1. Sit across from your partner while keeping some spacing among you. Bend your knees and position your toes on the floor, aiming to touch your feet along with your companion.
  2. Bring your companion’s toes collectively, extending your palms closer to every other and keeping every other’s wrists.
  3. Elevate your toes to form an A shape with your companion’s legs, maintaining this posture for a few breaths before gradually lowering your legs.

Forward Fold Pose

Forward Fold Pose for two people
credit: https://www.shape.com.sg

This pose can be more effective on your legs. Communication is essential since this pose might be tough, specifically if one man or woman is more flexible than the alternative. This pose strives to create a physical connection as you depend on each other’s support.

  1. How to do it: 

    1. Sit back with your partner, extending your legs in front of you. Begin by leaning forward, bent at the hips, and reaching your hands toward your ankles.
    2. Your partner will lean backward as you lean forward, using your back for support. Communicating well with your spouse is critical when you have hit your limit.
    3. Hold for five or six deep breaths before returning to the beginning position. Change positions to allow the other person to feel the stretch.

Revolved chair

Revolved chair for 2 person yoga pose
credit: https://www.pinterest.co.uk/pin/547961479632217695/?lp=true

The revolved chair is an excellent 2 person yoga pose with your partner that aids in opening your chest and grounding your feet. This partnering practice allows for a deeper stretch compared to the solo version. This pose creates a unique and supportive dynamic.

How to do it: 

  1. Stand straight in front of each other, with one arm’s distance. Cross your fingers, one over the other, and both hold your right hand.
  2. Maintain a strong grasp while standing tall with your feet hip distance apart.  Slowly bend your knees and form into a chair pose, maintaining your shoulders straight and balanced over your hips. Maintaining stability requires the assistance of your companion.
  3. In this position, stretch your left arm lower back, twisting to the left. Hold this pose for 5 deep breaths, then go back to the starting position and repeat on the opposite side.

Seated Twist

seated twist
source: https://parade.com

The seated twist is another tremendous example of 2 person yoga. This method necessitates extra flexibility and spine strength. It is recommended that you extend your spine and joints first.

How to do it: 

  1. Sit cross-legged back to back, making sure your back is straight. One of you should turn to the left, facing the same way as your companion.
  2. Simultaneously, have your partner replicate your position with the aid of turning to face you. Hold this role for 5 deep breaths before repeating the approach on the opposite facet.

Final words

Incorporate these couple yoga poses into your regimen to improve your couple’s fitness journey. You can strengthen your relationship, enhance flexibility, and promote well-being. You can also elevate your fitness journey by doing yoga teacher training in Rishikesh.